k31th less WHY; more WOT Site Developer 29,438 Member For: 17y 17d Gender: Male Location: Melbourne Posted 21/12/16 11:13 PM Share Posted 21/12/16 11:13 PM probably a smart move to give the neck a rest if you're struggling to turn or lift your head... but I'm no physician Link to comment https://www.fordxr6turbo.com/forum/topic/78160-weight-training-for-beginners/page/404/#findComment-1626008 Share on other sites More sharing options...
.Stripes. All stock bar the k&n panel filter Silver Donating Members 8,061 Member For: 13y 1m 13d Gender: Male Location: Perth Posted 21/12/16 11:17 PM Share Posted 21/12/16 11:17 PM Yeahhhhhh, woke up this morning, turned my head and went "owwww my neck". Sucks though coz I was all energised for the gym this week...plus going to the gym means I can eat more haha! But yeah, probably not worth making it worse, especially when it would be deadlift and row day. Link to comment https://www.fordxr6turbo.com/forum/topic/78160-weight-training-for-beginners/page/404/#findComment-1626010 Share on other sites More sharing options...
k31th less WHY; more WOT Site Developer 29,438 Member For: 17y 17d Gender: Male Location: Melbourne Posted 08/02/17 12:37 PM Share Posted 08/02/17 12:37 PM upping the weights on a bunch of things on Friday Link to comment https://www.fordxr6turbo.com/forum/topic/78160-weight-training-for-beginners/page/404/#findComment-1631157 Share on other sites More sharing options...
Puffwagon Puff Gold Donating Members 16,301 Member For: 10y 2m 28d Gender: Male Location: South Australia Posted 08/02/17 01:15 PM Share Posted 08/02/17 01:15 PM Hey k31th....... How much ya bench bro?! Link to comment https://www.fordxr6turbo.com/forum/topic/78160-weight-training-for-beginners/page/404/#findComment-1631168 Share on other sites More sharing options...
k31th less WHY; more WOT Site Developer 29,438 Member For: 17y 17d Gender: Male Location: Melbourne Posted 08/02/17 01:16 PM Share Posted 08/02/17 01:16 PM not much 45kg x 40reps in 3 sets Link to comment https://www.fordxr6turbo.com/forum/topic/78160-weight-training-for-beginners/page/404/#findComment-1631169 Share on other sites More sharing options...
Puffwagon Puff Gold Donating Members 16,301 Member For: 10y 2m 28d Gender: Male Location: South Australia Posted 08/02/17 01:18 PM Share Posted 08/02/17 01:18 PM 40 reps per set? Link to comment https://www.fordxr6turbo.com/forum/topic/78160-weight-training-for-beginners/page/404/#findComment-1631170 Share on other sites More sharing options...
k31th less WHY; more WOT Site Developer 29,438 Member For: 17y 17d Gender: Male Location: Melbourne Posted 08/02/17 01:19 PM Share Posted 08/02/17 01:19 PM nah, 14, 13, 13. Link to comment https://www.fordxr6turbo.com/forum/topic/78160-weight-training-for-beginners/page/404/#findComment-1631171 Share on other sites More sharing options...
ROB83R Member 1,632 Member For: 8y 11m 7d Gender: Not Telling Location: Radioactive wasteland Posted 09/02/17 02:56 AM Share Posted 09/02/17 02:56 AM #squatlyf Link to comment https://www.fordxr6turbo.com/forum/topic/78160-weight-training-for-beginners/page/404/#findComment-1631208 Share on other sites More sharing options...
k31th less WHY; more WOT Site Developer 29,438 Member For: 17y 17d Gender: Male Location: Melbourne Posted 13/02/17 08:31 AM Share Posted 13/02/17 08:31 AM don't you hate it when you come back from the gym and then look in the cupboard/fridge for food and there's nothing there... pizza it is! Link to comment https://www.fordxr6turbo.com/forum/topic/78160-weight-training-for-beginners/page/404/#findComment-1631577 Share on other sites More sharing options...
Puffwagon Puff Gold Donating Members 16,301 Member For: 10y 2m 28d Gender: Male Location: South Australia Posted 13/02/17 08:33 AM Share Posted 13/02/17 08:33 AM Haha living that bachelor life hey k31th? Link to comment https://www.fordxr6turbo.com/forum/topic/78160-weight-training-for-beginners/page/404/#findComment-1631578 Share on other sites More sharing options...
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