bossmang FREAKY Donating Members 12,440 Member For: 15y 3m 20d Gender: Male Location: Melbourne Posted 04/12/16 01:25 AM Share Posted 04/12/16 01:25 AM haha dw my genetics are against me too but you need to eat like a animal and stretch your stomach to fit more it. haha. try this meal plan http://www.muscleandfitness.com/nutrition/meal-plans/smell-what-rock-cooking I dont even earn enough to do it. id love to try though 1 Link to comment https://www.fordxr6turbo.com/forum/topic/78160-weight-training-for-beginners/page/401/#findComment-1624211 Share on other sites More sharing options...
k31th less WHY; more WOT Site Developer 29,406 Member For: 17y 4d Gender: Male Location: Melbourne Posted 04/12/16 01:28 AM Share Posted 04/12/16 01:28 AM haha; I'll quote myself -> On 10/11/2016 at 11:08 AM, k31th said: nah, just cbf with breakfast... no actual diet plan - I eat what I want, as long as it's reasonbly high in calories around gym days. Diet is just one part of the whole "fitness" deal that I really cannot be farked with Expand Link to comment https://www.fordxr6turbo.com/forum/topic/78160-weight-training-for-beginners/page/401/#findComment-1624213 Share on other sites More sharing options...
bossmang FREAKY Donating Members 12,440 Member For: 15y 3m 20d Gender: Male Location: Melbourne Posted 04/12/16 01:34 AM Share Posted 04/12/16 01:34 AM bad keif bad boy eat eat eat eat eat I freekin wake up hungry. cannot wait till 9.30 for smoko to eat. when I get up at 5.30. and im not even in the gym training anymore and im always hungry Link to comment https://www.fordxr6turbo.com/forum/topic/78160-weight-training-for-beginners/page/401/#findComment-1624214 Share on other sites More sharing options...
k31th less WHY; more WOT Site Developer 29,406 Member For: 17y 4d Gender: Male Location: Melbourne Posted 04/12/16 01:37 AM Share Posted 04/12/16 01:37 AM haha, I eat plenty of snacks between meals, which is enough to satisfy me between the big calorie hits. You get used to not eating breakfast Link to comment https://www.fordxr6turbo.com/forum/topic/78160-weight-training-for-beginners/page/401/#findComment-1624215 Share on other sites More sharing options...
ROB83R Member 1,632 Member For: 8y 10m 26d Gender: Not Telling Location: Radioactive wasteland Posted 04/12/16 01:45 AM Share Posted 04/12/16 01:45 AM On 04/12/2016 at 1:34 AM, Ford Freak said: bad keif bad boy eat eat eat eat eat I freekin wake up hungry. cannot wait till 9.30 for smoko to eat. when I get up at 5.30. and im not even in the gym training anymore and im always hungry Expand That's called worms haha! Freaky makes a good point keefy. You need to eat lots and eat the right stuff. A lot of your energy intake would go to powering that brain of yours though. I don't waste any on mine it goes straight to my thighs... 1 Link to comment https://www.fordxr6turbo.com/forum/topic/78160-weight-training-for-beginners/page/401/#findComment-1624217 Share on other sites More sharing options...
k31th less WHY; more WOT Site Developer 29,406 Member For: 17y 4d Gender: Male Location: Melbourne Posted 04/12/16 01:51 AM Share Posted 04/12/16 01:51 AM I know all about how bad my diet is. I've made a conscious decision to not concern myself with it (other than taking in roughly 250%, in terms of calories, of what I was taking in before I started going to the gym), after taking into account all of the pro's and con's . There's no convincing me that it's worthwhile changing my shopping and cooking habits just for this purpose. Link to comment https://www.fordxr6turbo.com/forum/topic/78160-weight-training-for-beginners/page/401/#findComment-1624220 Share on other sites More sharing options...
Puffwagon Puff Gold Donating Members 16,278 Member For: 10y 2m 16d Gender: Male Location: South Australia Posted 04/12/16 02:00 AM Share Posted 04/12/16 02:00 AM Keith you aren't over weight and from what I can tell you aren't training to be a bodybuilder or a power lifter. You don't need to change a thing mate. It's only if you wanted to gain another 10 to 15 kg of muscle that you would need to count calories and adjust your macros to make optimal gains. 1 Link to comment https://www.fordxr6turbo.com/forum/topic/78160-weight-training-for-beginners/page/401/#findComment-1624222 Share on other sites More sharing options...
k31th less WHY; more WOT Site Developer 29,406 Member For: 17y 4d Gender: Male Location: Melbourne Posted 04/12/16 02:03 AM Share Posted 04/12/16 02:03 AM Cheers, puffster. I'm just after fitness and strength, not size and mass, for the most part. I just need to do more oblique work; I've been lazy in that area since I started at the gym and it shows Will have to modify my workout to include some of that body section. Link to comment https://www.fordxr6turbo.com/forum/topic/78160-weight-training-for-beginners/page/401/#findComment-1624223 Share on other sites More sharing options...
bossmang FREAKY Donating Members 12,440 Member For: 15y 3m 20d Gender: Male Location: Melbourne Posted 04/12/16 03:28 AM Share Posted 04/12/16 03:28 AM On 04/12/2016 at 1:45 AM, ROB83R said: That's called worms haha! Expand mmm off to the shops I go 2 Link to comment https://www.fordxr6turbo.com/forum/topic/78160-weight-training-for-beginners/page/401/#findComment-1624225 Share on other sites More sharing options...
k31th less WHY; more WOT Site Developer 29,406 Member For: 17y 4d Gender: Male Location: Melbourne Posted 09/12/16 12:31 PM Share Posted 09/12/16 12:31 PM late night gym is nice because nobody is there... and also not nice because nobody is there... Link to comment https://www.fordxr6turbo.com/forum/topic/78160-weight-training-for-beginners/page/401/#findComment-1624820 Share on other sites More sharing options...
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