Puffwagon Puff Gold Donating Members 16,301 Member For: 10y 2m 29d Gender: Male Location: South Australia Posted 10/11/16 11:14 AM Share Posted 10/11/16 11:14 AM (edited) Hey mate if it's working for you and you are achieving your goals then you are golden. I think a diet plan is only needed in most cases if one is struggling with gaining or losing weight. Edited 10/11/16 11:14 AM by Puffwagon Spelling cos fark my phone 1 Link to comment https://www.fordxr6turbo.com/forum/topic/78160-weight-training-for-beginners/page/399/#findComment-1620791 Share on other sites More sharing options...
Puffwagon Puff Gold Donating Members 16,301 Member For: 10y 2m 29d Gender: Male Location: South Australia Posted 10/11/16 11:35 AM Share Posted 10/11/16 11:35 AM (edited) So after about 4 weeks away from the gym I saw the doctor about my back again. He thinks it is a slight disc issue and recommended that I don't squat or deadlift or otherwise load my back up for at least another 2 weeks. That involves every single exercise I do... It is fairly sore from fitting my diff bushes yesterday so I guess I'll just have to do stuff all for a while. So that'll be no lifting for 6 weeks all up plus I would have gone back two weeks from my previous program. I guess I'll slow down my squat and deadlift progression from here out. Ahhhh the joys of getting old. Edited 10/11/16 11:36 AM by Puffwagon Muh wording Link to comment https://www.fordxr6turbo.com/forum/topic/78160-weight-training-for-beginners/page/399/#findComment-1620795 Share on other sites More sharing options...
ROB83R Member 1,632 Member For: 8y 11m 8d Gender: Not Telling Location: Radioactive wasteland Posted 10/11/16 11:50 PM Share Posted 10/11/16 11:50 PM That sucks puff. Backs are so important but they're so easy to wreck. 1 Link to comment https://www.fordxr6turbo.com/forum/topic/78160-weight-training-for-beginners/page/399/#findComment-1620822 Share on other sites More sharing options...
Puffwagon Puff Gold Donating Members 16,301 Member For: 10y 2m 29d Gender: Male Location: South Australia Posted 11/11/16 08:46 AM Share Posted 11/11/16 08:46 AM Yeah mate. It sucks because it is hardly sore but there is a definite pull or compression with how I sit and it feels ready to give me dramas if I push it. I think I'll get out an old bench that I have and do some iso movements that don't involve vertical pressure on my spine so I can keep some sort of conditioning. Even using leg drive with the bench has proven painful. Link to comment https://www.fordxr6turbo.com/forum/topic/78160-weight-training-for-beginners/page/399/#findComment-1620930 Share on other sites More sharing options...
ROB83R Member 1,632 Member For: 8y 11m 8d Gender: Not Telling Location: Radioactive wasteland Posted 11/11/16 10:21 PM Share Posted 11/11/16 10:21 PM Have you read The Man Plan by Adam McDougal? Link to comment https://www.fordxr6turbo.com/forum/topic/78160-weight-training-for-beginners/page/399/#findComment-1621008 Share on other sites More sharing options...
Puffwagon Puff Gold Donating Members 16,301 Member For: 10y 2m 29d Gender: Male Location: South Australia Posted 11/11/16 10:39 PM Share Posted 11/11/16 10:39 PM (edited) Nope. I Googled it just now. Haha I can still see my feet and definitely can still see my old fella! Edited 11/11/16 10:45 PM by Puffwagon Link to comment https://www.fordxr6turbo.com/forum/topic/78160-weight-training-for-beginners/page/399/#findComment-1621011 Share on other sites More sharing options...
ROB83R Member 1,632 Member For: 8y 11m 8d Gender: Not Telling Location: Radioactive wasteland Posted 11/11/16 10:48 PM Share Posted 11/11/16 10:48 PM Hahaha l! I've got the book but can't create a PDF on my phone. Theres exercises in there that might help you while you recover. If you want I can send you a heap of screenshots of the section I'm talking about. Just pm me your email if you want and I'll send em. 1 Link to comment https://www.fordxr6turbo.com/forum/topic/78160-weight-training-for-beginners/page/399/#findComment-1621012 Share on other sites More sharing options...
k31th less WHY; more WOT Site Developer 29,439 Member For: 17y 17d Gender: Male Location: Melbourne Posted 11/11/16 11:01 PM Share Posted 11/11/16 11:01 PM uhh... morning gym + no breakfast sucks... plenty of MILF's at the gym on a Saturday morning, though 1 Link to comment https://www.fordxr6turbo.com/forum/topic/78160-weight-training-for-beginners/page/399/#findComment-1621013 Share on other sites More sharing options...
.Stripes. All stock bar the k&n panel filter Silver Donating Members 8,061 Member For: 13y 1m 14d Gender: Male Location: Perth Posted 12/11/16 09:19 AM Share Posted 12/11/16 09:19 AM Pics? Link to comment https://www.fordxr6turbo.com/forum/topic/78160-weight-training-for-beginners/page/399/#findComment-1621078 Share on other sites More sharing options...
k31th less WHY; more WOT Site Developer 29,439 Member For: 17y 17d Gender: Male Location: Melbourne Posted 12/11/16 09:21 AM Share Posted 12/11/16 09:21 AM sorry, didn't take pics ... plus; creepy pics are a bit dodgy (and difficult to take inconspicuously) Link to comment https://www.fordxr6turbo.com/forum/topic/78160-weight-training-for-beginners/page/399/#findComment-1621079 Share on other sites More sharing options...
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