k31th less WHY; more WOT Site Developer 29,558 Member For: 17y 2m 7d Gender: Male Location: Melbourne Posted 30/10/16 02:00 AM Share Posted 30/10/16 02:00 AM Ahh. Makes sense. You'd hope that that style of machine would have some sort of reference table available to translate the numbers to kg rating... Link to comment https://www.fordxr6turbo.com/forum/topic/78160-weight-training-for-beginners/page/397/#findComment-1618903 Share on other sites More sharing options...
Puffwagon Gold Donating Members 16,348 Member For: 10y 4m 19d Gender: Not Telling Posted 30/10/16 02:22 AM Share Posted 30/10/16 02:22 AM You don't need to know how much you are lifting on a cable machine, you just need to lift a bit more every session so you are progressing. Even if you lift with rocks in a green bag you will still make gains if you add more rocks every time. 2 Link to comment https://www.fordxr6turbo.com/forum/topic/78160-weight-training-for-beginners/page/397/#findComment-1618905 Share on other sites More sharing options...
.Stripes. All stock bar the k&n panel filter Silver Donating Members 8,061 Member For: 13y 3m 4d Gender: Male Location: Perth Posted 30/10/16 03:31 AM Share Posted 30/10/16 03:31 AM Solid geology sampling reference, Puff 1 Link to comment https://www.fordxr6turbo.com/forum/topic/78160-weight-training-for-beginners/page/397/#findComment-1618907 Share on other sites More sharing options...
k31th less WHY; more WOT Site Developer 29,558 Member For: 17y 2m 7d Gender: Male Location: Melbourne Posted 04/11/16 12:56 PM Share Posted 04/11/16 12:56 PM reasonably late gym session today. Upped the weights on a few things earlier this week 2 Link to comment https://www.fordxr6turbo.com/forum/topic/78160-weight-training-for-beginners/page/397/#findComment-1619821 Share on other sites More sharing options...
Bizkets is Drunk? Too heavy needs boost Member 5,929 Member For: 11y 10m 11d Gender: Male Location: Adelaide Posted 05/11/16 02:34 AM Share Posted 05/11/16 02:34 AM Stronger then me puff. I take it you saw my sh*t leg presses. That was 455.5kgs Link to comment https://www.fordxr6turbo.com/forum/topic/78160-weight-training-for-beginners/page/397/#findComment-1619889 Share on other sites More sharing options...
k31th less WHY; more WOT Site Developer 29,558 Member For: 17y 2m 7d Gender: Male Location: Melbourne Posted 05/11/16 02:35 AM Share Posted 05/11/16 02:35 AM with what he's really lifting (which he didn't mention) or his 1RM calculations? Link to comment https://www.fordxr6turbo.com/forum/topic/78160-weight-training-for-beginners/page/397/#findComment-1619891 Share on other sites More sharing options...
Puffwagon Gold Donating Members 16,348 Member For: 10y 4m 19d Gender: Not Telling Posted 05/11/16 04:20 AM Share Posted 05/11/16 04:20 AM I can press 80kg for 20 reps which is part of the program I do. I can deadlift 160kg for 6 to 8. I can squat around 120 for 10 maybe. I usually work around 60 to 80% of my 1rm. I haven't attempted my maximums yet cos I don't want to snap my sh*t up even though I'm currently sidelined. I've lifted bugger all for about a month since I hurt my back. I know my strength hasn't gone down because I tried a workout after a 2 week break and it had gone up. I know my endurance will have taken a hit though. It sucks man. 1 Link to comment https://www.fordxr6turbo.com/forum/topic/78160-weight-training-for-beginners/page/397/#findComment-1619895 Share on other sites More sharing options...
k31th less WHY; more WOT Site Developer 29,558 Member For: 17y 2m 7d Gender: Male Location: Melbourne Posted 05/11/16 04:35 AM Share Posted 05/11/16 04:35 AM yeah, 60-80% is around what you should be lifting as compared to 1RM (based on the calculation method). Personally, I'm not looking to even push big numbers with my lifting (especially with regard to the bench/squad/dead common big number pushes). 1 Link to comment https://www.fordxr6turbo.com/forum/topic/78160-weight-training-for-beginners/page/397/#findComment-1619900 Share on other sites More sharing options...
Puffwagon Gold Donating Members 16,348 Member For: 10y 4m 19d Gender: Not Telling Posted 05/11/16 04:44 AM Share Posted 05/11/16 04:44 AM (edited) I'm aiming for; bench 120kg for multiple sets of ten, deadlift 300 plus and squat 200 plus for reps. I think I'll achieve this in 2 to 3 years?! Maybe I won't get there? I'll try at least. I want to try and get at least one state power lifting record. I've got a long road ahead, that's for sure. Edited 05/11/16 04:46 AM by Puffwagon 1 Link to comment https://www.fordxr6turbo.com/forum/topic/78160-weight-training-for-beginners/page/397/#findComment-1619903 Share on other sites More sharing options...
ROB83R Member 1,632 Member For: 9y 29d Gender: Not Telling Location: Radioactive wasteland Posted 05/11/16 04:50 AM Share Posted 05/11/16 04:50 AM Is there any merit in lifting big for a couple reps and trying to go heavier each week? I was was always told to go big weights low reps and you'll improve strength quicker. And cause I'm a noob at lifting science. What is RM? Link to comment https://www.fordxr6turbo.com/forum/topic/78160-weight-training-for-beginners/page/397/#findComment-1619904 Share on other sites More sharing options...
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