Bizkets is Drunk? Too heavy needs boost Member 5,929 Member For: 11y 8m 11d Gender: Male Location: Adelaide Posted 08/04/15 02:47 AM Share Posted 08/04/15 02:47 AM Millionaire diet that one. Link to comment https://www.fordxr6turbo.com/forum/topic/78160-weight-training-for-beginners/page/391/#findComment-1538772 Share on other sites More sharing options...
Bizkets is Drunk? Too heavy needs boost Member 5,929 Member For: 11y 8m 11d Gender: Male Location: Adelaide Posted 09/04/15 08:33 AM Share Posted 09/04/15 08:33 AM Doing dead lifts today I have already made it upto 120kgs of weights and the bar 20kgs I think. Last rep of last set my lower back didnt feel right. So I decided to start trying a few new things.watch out ronnie coleman im coming for ya. Lol. My xceed gloves broke 2 sets before the end so I thought ill give these new gloves ago. They feel so good and the grip if amazing. On my way to that 150kg weight lift minus the bar. Also had a nice day walking the railways todayI need a beer. Link to comment https://www.fordxr6turbo.com/forum/topic/78160-weight-training-for-beginners/page/391/#findComment-1538945 Share on other sites More sharing options...
BenDoCo I'm getten too old for this s**t Bronze Donating Members 4,509 Member For: 12y 10d Gender: Male Location: A big bridge over a river in South Australia Posted 09/04/15 08:41 AM Share Posted 09/04/15 08:41 AM Do you NEED a beer or want a beer Link to comment https://www.fordxr6turbo.com/forum/topic/78160-weight-training-for-beginners/page/391/#findComment-1538947 Share on other sites More sharing options...
Bizkets is Drunk? Too heavy needs boost Member 5,929 Member For: 11y 8m 11d Gender: Male Location: Adelaide Posted 09/04/15 09:32 AM Share Posted 09/04/15 09:32 AM Having beer so yea. I didnt need it but I wanted it. Link to comment https://www.fordxr6turbo.com/forum/topic/78160-weight-training-for-beginners/page/391/#findComment-1538962 Share on other sites More sharing options...
AzMahoony Hench, but no longer shredded or tanned. Member 3,343 Member For: 18y 20d Gender: Male Location: Canning Vale, W.A Posted 09/04/15 09:57 PM Share Posted 09/04/15 09:57 PM signed up with shredded institute of fitness up in subiaco, got me on this big workout plan specific for my body and a low carb gluten free diet, personally I think gluten free is wank but ill give it a go anyways.its a 4 day split and 1 day rest but I do cardio on the rest day. every 2 weeks the plan switches from strength/low reps to hypertrophy medium reps. First week has just past and im sore as f*ck which is something I havent been in a long time. I feel a little leaner around the mid section but its more of a placebo affect at this stage. 2 Link to comment https://www.fordxr6turbo.com/forum/topic/78160-weight-training-for-beginners/page/391/#findComment-1539044 Share on other sites More sharing options...
Kimberley Scott www.australianflag.org.au Donating Members 6,763 Member For: 19y 9m Gender: Male Location: Brisbane Posted 10/04/15 03:41 AM Share Posted 10/04/15 03:41 AM On 09/04/2015 at 8:33 AM, Bizkets is fat? said: Doing dead lifts today I have already made it upto 120kgs of weights and the bar 20kgs I think. Last rep of last set my lower back didnt feel right. So I decided to start trying a few new things.watch out ronnie coleman im coming for ya. Lol. My xceed gloves broke 2 sets before the end so I thought ill give these new gloves ago. They feel so good and the grip if amazing. On my way to that 150kg weight lift minus the bar. Also had a nice day walking the railways todayI need a beer. An Olympic bar weighs 20 kg. for further reference. Link to comment https://www.fordxr6turbo.com/forum/topic/78160-weight-training-for-beginners/page/391/#findComment-1539100 Share on other sites More sharing options...
Bizkets is Drunk? Too heavy needs boost Member 5,929 Member For: 11y 8m 11d Gender: Male Location: Adelaide Posted 10/04/15 03:47 AM Share Posted 10/04/15 03:47 AM The ones we have at the gym weigh few kgs for sure. Link to comment https://www.fordxr6turbo.com/forum/topic/78160-weight-training-for-beginners/page/391/#findComment-1539101 Share on other sites More sharing options...
ms700 Moderating Team 10,170 Member For: 22y 2m 17d Gender: Male Location: Sydney Posted 16/04/15 09:36 PM Share Posted 16/04/15 09:36 PM 1 Link to comment https://www.fordxr6turbo.com/forum/topic/78160-weight-training-for-beginners/page/391/#findComment-1540065 Share on other sites More sharing options...
ms700 Moderating Team 10,170 Member For: 22y 2m 17d Gender: Male Location: Sydney Posted 16/04/15 09:38 PM Share Posted 16/04/15 09:38 PM people who wear pants to the gymeverything looks fine up topbut down below, nobody needs to knowMcFarken LOLOLOLOLOL Link to comment https://www.fordxr6turbo.com/forum/topic/78160-weight-training-for-beginners/page/391/#findComment-1540066 Share on other sites More sharing options...
Bizkets is Drunk? Too heavy needs boost Member 5,929 Member For: 11y 8m 11d Gender: Male Location: Adelaide Posted 16/04/15 09:44 PM Share Posted 16/04/15 09:44 PM Funny karnt Link to comment https://www.fordxr6turbo.com/forum/topic/78160-weight-training-for-beginners/page/391/#findComment-1540067 Share on other sites More sharing options...
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