AzMahoony Hench, but no longer shredded or tanned. Member 3,343 Member For: 17y 7m 30d Gender: Male Location: Canning Vale, W.A Posted 17/02/15 10:42 PM Share Posted 17/02/15 10:42 PM prolly wants to compete in an INBA Link to comment Share on other sites More sharing options...
Kimberley Scott www.australianflag.org.au Donating Members 6,763 Member For: 19y 4m 10d Gender: Male Location: Brisbane Posted 18/02/15 12:27 AM Share Posted 18/02/15 12:27 AM Six packs on a skinny dude. As impressive as big tits on a fat chick. 3 Link to comment Share on other sites More sharing options...
Bizkets is Drunk? Too heavy needs boost Member 5,929 Member For: 11y 3m 21d Gender: Male Location: Adelaide Posted 18/02/15 12:28 AM Share Posted 18/02/15 12:28 AM Haha true Link to comment Share on other sites More sharing options...
Bizkets is Drunk? Too heavy needs boost Member 5,929 Member For: 11y 3m 21d Gender: Male Location: Adelaide Posted 14/03/15 06:39 AM Share Posted 14/03/15 06:39 AM (edited) Never missing legs again. So farked after todays session. Could push no where near what I could 3 months ago. Probably feel 25 to 30% short of what I could push before.Legs every week now. Edited 14/03/15 06:40 AM by Bizkets is fat? 1 Link to comment Share on other sites More sharing options...
ms700 Moderating Team 10,170 Member For: 21y 9m 26d Gender: Male Location: Sydney Posted 14/03/15 10:21 AM Share Posted 14/03/15 10:21 AM that's what I like to heara bloke determined to do legs every week Link to comment Share on other sites More sharing options...
Bizkets is Drunk? Too heavy needs boost Member 5,929 Member For: 11y 3m 21d Gender: Male Location: Adelaide Posted 02/04/15 12:25 AM Share Posted 02/04/15 12:25 AM (edited) Got a pb on dead lifts this morning. 100kgs of weights. Only reason its a pb because I have been working alot on my grip. So I got ten reps out without losing my grip by the 3 or 4th rep like I normally do. So my goal is to keep adding 5 to 10 kgs a week. One day I would like to be able to do a 150 lift. Edited 02/04/15 12:26 AM by Bizkets is fat? 1 Link to comment Share on other sites More sharing options...
AzMahoony Hench, but no longer shredded or tanned. Member 3,343 Member For: 17y 7m 30d Gender: Male Location: Canning Vale, W.A Posted 02/04/15 03:34 AM Share Posted 02/04/15 03:34 AM You'll get there sooner than you think. Deadlifts are great for improving overall strength.love hate relationship with them but they are super beneficial! Link to comment Share on other sites More sharing options...
Kimberley Scott www.australianflag.org.au Donating Members 6,763 Member For: 19y 4m 10d Gender: Male Location: Brisbane Posted 02/04/15 03:48 AM Share Posted 02/04/15 03:48 AM Link to comment Share on other sites More sharing options...
_Velocity_ Bronze Donating Members 2,768 Member For: 13y 7m 1d Gender: Male Location: Victoria Posted 02/04/15 04:46 AM Share Posted 02/04/15 04:46 AM T-nation ftw. So much info there if you are ever looking at changing your routine. Link to comment Share on other sites More sharing options...
_Velocity_ Bronze Donating Members 2,768 Member For: 13y 7m 1d Gender: Male Location: Victoria Posted 08/04/15 02:44 AM Share Posted 08/04/15 02:44 AM Need moar codhttp://www.news.com.au/sport/more-sports/the-rock-diet-wwe-and-hollywood-legends-insane-seven-meal-per-day-program/story-fndukor0-1227295102329Dwayne Johnson's bulk diet:MEAL 1: 10 oz (284g) cod, 2 whole eggs, 2 cups oatmealMEAL 2: 8 oz cod (227g), 12 oz (340g) sweet potato, 1 cup veggiesMEAL 3: 8 oz chicken (227g), 2 cups white rice, 1 cup veggiesMEAL 4: 8 oz (227g) cod, 2 cups rice, 1 cup veggies, 1 tbsp fish oilMEAL 5: 8 oz (227g) steak, 12 oz (340g) baked potato, spinach saladMEAL 6: 10 oz (284g) cod, 2 cups rice, saladMEAL 7: 30g casein protein, 10 egg-white omelette, 1 cup veggies, 1 tbsp omega-3 fish oil Link to comment Share on other sites More sharing options...
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