Kimberley Scott www.australianflag.org.au Donating Members 6,763 Member For: 19y 1m 30d Gender: Male Location: Brisbane Posted 21/02/14 05:14 AM Share Posted 21/02/14 05:14 AM WTF Link to comment Share on other sites More sharing options...
_Velocity_ Bronze Donating Members 2,768 Member For: 13y 4m 22d Gender: Male Location: Victoria Posted 21/02/14 05:34 AM Share Posted 21/02/14 05:34 AM (edited) Haha it's owned by a bikie gang and the place got shot up last time. Was raided by the cops this week! Edited 21/02/14 05:34 AM by _Velocity_ Link to comment Share on other sites More sharing options...
Pazzo Donating Members 11,132 Member For: 13y 10m 25d Gender: Male Posted 21/02/14 08:25 AM Share Posted 21/02/14 08:25 AM Nitro FTW.. 1 Link to comment Share on other sites More sharing options...
Kimberley Scott www.australianflag.org.au Donating Members 6,763 Member For: 19y 1m 30d Gender: Male Location: Brisbane Posted 21/02/14 08:28 AM Share Posted 21/02/14 08:28 AM Righto makes sense. Link to comment Share on other sites More sharing options...
STAINLESS again plz You've changed man.... Donating Members 8,142 Member For: 13y 8m 20d Gender: Male Location: 2 Fuchsia Court, Narre Warren. 3805 Posted 24/02/14 04:13 AM Share Posted 24/02/14 04:13 AM THE KING'S BACKCBF reading 2 years worth of thread, anyone taking BCAA's intra/post workout? What are you using?OP :DNizpro FTW..Fixed Link to comment Share on other sites More sharing options...
LU82 Bronze Donating Members 569 Member For: 11y 7m 22d Posted 26/02/14 02:35 AM Share Posted 26/02/14 02:35 AM http://thechive.com/2014/02/24/caitlin-rice-worked-hard-to-get-her-instagram-account-in-the-spotlight/So fit. Link to comment Share on other sites More sharing options...
_Velocity_ Bronze Donating Members 2,768 Member For: 13y 4m 22d Gender: Male Location: Victoria Posted 26/02/14 04:47 AM Share Posted 26/02/14 04:47 AM Not sure if NSFW or not but wish I hadn't clicked it straight before my boss walked in my office. Link to comment Share on other sites More sharing options...
PookeyMaster Donating Members 1,531 Member For: 13y 8m 28d Gender: Male Location: Parramatta, NSW Posted 21/03/14 12:54 AM Share Posted 21/03/14 12:54 AM OK, trying to get my head around this reps/sets thing. This for example:Push-ups. 10 Reps. 8 Reps. 6 Reps. 3 times through. 2 minutes rest between sets.So my understanding is it means:10 Push Ups2 Minute Rest8 Push Ups2 Minute Rest6 Push Ups2 Minute RestRepeat the above 2 more times.Or is it actually:10 Push Ups2 Minute Rest10 Push Ups2 Minute Rest10 Push Ups2 Minute RestAnd then the same for 8 push ups and then the same for 6? Link to comment Share on other sites More sharing options...
Kimberley Scott www.australianflag.org.au Donating Members 6,763 Member For: 19y 1m 30d Gender: Male Location: Brisbane Posted 21/03/14 03:35 AM Share Posted 21/03/14 03:35 AM Not sure mate need to see the original. However this is a workout got a 70 year old. If ya want to do push-ups grab a good cd about ten songs longs. Do 20 or 30 push-ups each song. The faster u do push-ups the more text you get. 1 Link to comment Share on other sites More sharing options...
MiKa Donating Members 4,243 Member For: 18y 26d Gender: Male Location: Melbourne, VIC Posted 23/03/14 09:49 AM Share Posted 23/03/14 09:49 AM Id read it as the first one you put up...Never been a big push up kinda person.. Any advantage over just going to the gym? Link to comment Share on other sites More sharing options...
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