Jump to content

Weight Training For Beginners


Kv!

Recommended Posts

  • Bronze Donating Members
  • Member For: 13y 6m 10d
  • Gender: Male
  • Location: Victoria

lol

I'm happy with my arms I just want my chest and back to pop out!

Was told to drink lots of water with creatine. Last few days I've been pissing like a racehorse.

  • Like 1
Link to comment
Share on other sites

  • I am dissatisfied with my current employment situation
  • Donating Members
  • Member For: 18y 1m 7d
  • Gender: Male

Don't drink too much after taking it, you'll just piss it out. Also, its best to drink with apple juice or grape juice, gets into your system quicker. Never have it with orange juice or a soft drink

Edited by freeze_dk
  • Like 1
Link to comment
Share on other sites

  • www.australianflag.org.au
  • Donating Members
  • Member For: 19y 3m 18d
  • Gender: Male
  • Location: Brisbane

You will retain some water on creatine. Which will go in the couple of weeks you stop taking it.

Use it to train hard and heavy.

It can make some people nauseous.

Enjoy.

  • Like 1
Link to comment
Share on other sites

  • Donating Members
  • Member For: 18y 2m 14d
  • Gender: Male
  • Location: Melbourne, VIC

Creatine is some good sh*t... Weights you struggled with you'll lift now. I wanna get back on it..

Struggling with consistency atm.. Was at 109.4kg, then family gatherings, parties (alcohol) ruining my losses lol.. 100kg seems soo far lol, but ill fkn get there....

Link to comment
Share on other sites

  • Member
  • Member For: 18y 23d
  • Gender: Male
  • Location: Warrnambool

I know this is kind of weight training related, I'm looking to drop a heap of weight fast, unfortunately Australia is like most country's in that ECA stacks are banned substance (unless you know a meth cook haha)

is there anything else available that does the same job as a ECA stack that can drop weight quick??

I've been looking at doing the Optifast ketosis program but not sure how effective this is ?

Link to comment
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now
  • Recently Browsing   0 members

    • No registered users viewing this page.
×
  • Create New...
'