MiKa Donating Members 4,243 Member For: 18y 4m 30d Gender: Male Location: Melbourne, VIC Posted 01/02/12 10:50 PM Share Posted 01/02/12 10:50 PM Mika you found a gym yet?Nah not yet I have a mate that's a trainer at a gym I'm yet to speak to, maybe he can hook it up.. Link to comment Share on other sites More sharing options...
dule Donating Members 1,180 Member For: 17y 9m 4d Gender: Male Location: Sydney Posted 02/02/12 02:26 AM Share Posted 02/02/12 02:26 AM That's where your wrong young Warrior, I do forearms which means you will be doing forearms. Yes other exercises help them to grow but we want them to GROW. Sorry did I forget the part where I told you we train them?^^^ What he said Link to comment Share on other sites More sharing options...
STAINLESS again plz You've changed man.... Donating Members 8,142 Member For: 14y 24d Gender: Male Location: 2 Fuchsia Court, Narre Warren. 3805 Posted 02/02/12 02:30 AM Share Posted 02/02/12 02:30 AM Might get that spew everyone wants today. Link to comment Share on other sites More sharing options...
adie Not pregnant Donating Members 2,238 Member For: 13y 1m 12d Gender: Female Location: Melbourne Posted 02/02/12 02:39 AM Share Posted 02/02/12 02:39 AM are you doing legs? Link to comment Share on other sites More sharing options...
STAINLESS again plz You've changed man.... Donating Members 8,142 Member For: 14y 24d Gender: Male Location: 2 Fuchsia Court, Narre Warren. 3805 Posted 02/02/12 02:45 AM Share Posted 02/02/12 02:45 AM Chest, but im overdosing on protein right now. Link to comment Share on other sites More sharing options...
Dillz Three pedals are better then two.. Donating Members 15,637 Member For: 17y 7m 25d Gender: Male Location: Melbourne Posted 02/02/12 03:16 AM Share Posted 02/02/12 03:16 AM Chest will probably do it if you go hard enough, you want it to be in your system though so you do just throw it all back up. Link to comment Share on other sites More sharing options...
STAINLESS again plz You've changed man.... Donating Members 8,142 Member For: 14y 24d Gender: Male Location: 2 Fuchsia Court, Narre Warren. 3805 Posted 02/02/12 03:32 AM Share Posted 02/02/12 03:32 AM Boss has me goin to early. On way to gym now. Link to comment Share on other sites More sharing options...
JGP Donating Members 309 Member For: 14y 4m 23d Gender: Male Posted 02/02/12 04:07 AM Share Posted 02/02/12 04:07 AM (edited) My 2 cents-someone who has trained for about 7yrs consistently over a span of 10.used to be outright nuts about getting a 2-3 protein drinks a day...after training,before bed..if I missed it I would make sure I had a protein bar lying around somewhere...the last 2yrs havent had 1 protein drink...eating 3 square meals a day with snacks in between...have I lost size? no..I still weigh around 118-120kg (im just under 6'3)have I lost strength?no...I have however changed my whole routine from the typical weder magazines 3x8 supersets ron coleman centurion mass blaster to powerlifting & weightlifting type routines...you will have to try what works for you...dont give up..it takes time... Edited 02/02/12 04:18 AM by JGP Link to comment Share on other sites More sharing options...
bossmang FREAKY Donating Members 12,433 Member For: 15y 26d Gender: Male Location: Melbourne Posted 02/02/12 06:32 AM Share Posted 02/02/12 06:32 AM im doing shoulders tonight, all those years of swimming gave me nice shoulders, but they are a little deflated atm. 1 Link to comment Share on other sites More sharing options...
STAINLESS again plz You've changed man.... Donating Members 8,142 Member For: 14y 24d Gender: Male Location: 2 Fuchsia Court, Narre Warren. 3805 Posted 02/02/12 06:32 AM Share Posted 02/02/12 06:32 AM no spew sorry people...hows your training going ADIEnegger? Link to comment Share on other sites More sharing options...
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