freeze_dk I am dissatisfied with my current employment situation Donating Members 8,610 Member For: 18y 8m 18d Gender: Male Posted 24/10/13 12:34 AM Share Posted 24/10/13 12:34 AM Anytime fitness has only basic machines, I only joined there because it was really cheap and knew ill be in consistent. So no point paying 60-70 a month when sometimes I miss 4-5 weeks at a time.Dunno how you eat before gym, if I don't have an empty stomach when I train then I can't keep food down Link to comment https://www.fordxr6turbo.com/forum/topic/78160-weight-training-for-beginners/page/369/#findComment-1435600 Share on other sites More sharing options...
AzMahoony Hench, but no longer shredded or tanned. Member 3,343 Member For: 18y 2m 18d Gender: Male Location: Canning Vale, W.A Posted 24/10/13 12:52 AM Share Posted 24/10/13 12:52 AM Haha if I dont eat before I workout I'd probably throw up from being so hungry Link to comment https://www.fordxr6turbo.com/forum/topic/78160-weight-training-for-beginners/page/369/#findComment-1435606 Share on other sites More sharing options...
MiKa Donating Members 4,243 Member For: 18y 9m 25d Gender: Male Location: Melbourne, VIC Posted 01/11/13 10:43 PM Share Posted 01/11/13 10:43 PM On 17/10/2013 at 12:19 AM, MiKa said: So now 2-3 weeks on IF and I was 115.7kg and as of this morning 111.4kg.. Main thing is when I do eat I eat clean.. Training has stayed the same, but not lifting heavy, more supersets and high reps and added a bit more cardio. Happy with the results so far..109.4kg..Havent been eating as clean as I should and work has put a spanner in the works of training but still heading in the right direction.. Last meal was just before 7pm last night, did my 5k run this morning and feeling pretty wrecked hahha... Hopefully my Scivation Xtend and plenty of water will help me through till about midday... 1 Link to comment https://www.fordxr6turbo.com/forum/topic/78160-weight-training-for-beginners/page/369/#findComment-1437571 Share on other sites More sharing options...
M_crisp Donating Members 259 Member For: 14y 3m 9d Gender: Male Location: Adelaide Posted 07/11/13 06:22 AM Share Posted 07/11/13 06:22 AM Have many of you guys tried the pre workouts they sell?I just started using them recently becasue going to the gym after a long physical day I was basically rolling in there with my eyes closed. doing a few sets and then just saying f*ck it and going home.but did the old 3 scoop trick and bloody geezus that stuff works. I have no doubt it has some fairly bad for you sh*t in there.Today had some as I was leaving work on the way to the gym and basically thought f*ck putting the pin in the weight stack ill just lift the wole bloody machine. maybe that will stop the spiders crawling all over my skin.cant imagine what all the old banned ones were like geez. Link to comment https://www.fordxr6turbo.com/forum/topic/78160-weight-training-for-beginners/page/369/#findComment-1438609 Share on other sites More sharing options...
AzMahoony Hench, but no longer shredded or tanned. Member 3,343 Member For: 18y 2m 18d Gender: Male Location: Canning Vale, W.A Posted 07/11/13 08:22 AM Share Posted 07/11/13 08:22 AM Using d stunner atm. Knocks my rocks off like the old mdma jack3d lol Link to comment https://www.fordxr6turbo.com/forum/topic/78160-weight-training-for-beginners/page/369/#findComment-1438630 Share on other sites More sharing options...
bossmang FREAKY Donating Members 12,440 Member For: 15y 5m 21d Gender: Male Location: Melbourne Posted 07/11/13 10:12 AM Share Posted 07/11/13 10:12 AM on another note a jetts 24/7 just opened up across the road from me, tempted to try it out, means I dont have to drive in traffic to eltham no more? hmmm On 16/10/2013 at 10:08 AM, _Velocity_ said: Nice. Trent eat ya heart out.HAH! Link to comment https://www.fordxr6turbo.com/forum/topic/78160-weight-training-for-beginners/page/369/#findComment-1438667 Share on other sites More sharing options...
Bizkets is Drunk? Too heavy needs boost Member 5,929 Member For: 11y 10m 10d Gender: Male Location: Adelaide Posted 07/11/13 10:21 AM Share Posted 07/11/13 10:21 AM Jack 3d. Thumbs up. Good stuff Link to comment https://www.fordxr6turbo.com/forum/topic/78160-weight-training-for-beginners/page/369/#findComment-1438673 Share on other sites More sharing options...
Bonjaz Donating Members 1,841 Member For: 16y 6m 8d Gender: Male Location: CQ Posted 07/11/13 11:09 AM Share Posted 07/11/13 11:09 AM Still running my 5x5 program, still relatively light weights and haven't failed a set yet, 85kg bench, 100kg squat ass to grass, 55kg overhead press, 60kg rows and 125kg deads. Squatting 3-4 times a week is definately making climbing stairs easy at work haha Link to comment https://www.fordxr6turbo.com/forum/topic/78160-weight-training-for-beginners/page/369/#findComment-1438686 Share on other sites More sharing options...
STAINLESS again plz You've changed man.... Donating Members 8,142 Member For: 14y 5m 19d Gender: Male Location: 2 Fuchsia Court, Narre Warren. 3805 Posted 21/11/13 03:25 AM Share Posted 21/11/13 03:25 AM Am buying home gym. Lookin at spendin $2-3k Lookin at this http://www.gymandfitness.com.au/force-usa-power-rack-system-with-cable-crossover.html Or this and a seperate cross over machine from ebay. http://samsfitness.com.au/products/multi-gyms/powertec-workbench-multi-system Fkn love them both. Need help deciding. Link to comment https://www.fordxr6turbo.com/forum/topic/78160-weight-training-for-beginners/page/369/#findComment-1441565 Share on other sites More sharing options...
STAINLESS again plz You've changed man.... Donating Members 8,142 Member For: 14y 5m 19d Gender: Male Location: 2 Fuchsia Court, Narre Warren. 3805 Posted 23/11/13 02:13 AM Share Posted 23/11/13 02:13 AM After considering all your input I went shopping. Power rack. Lat pull/low pulley Pec dec. Cable cross over Barbell. 500lbs Fid bench Preacher curl Leg curl. weight plate 4x 20kg. Weight plate 4x 10kg. Weight plate 8x 5kg Weight plate 4x 2.5kg Weight plate 4x 1.25kg Dumbells Barbell rack Quick lock collars x4 Easy curl barbell 2-3 week wait :( 2 Link to comment https://www.fordxr6turbo.com/forum/topic/78160-weight-training-for-beginners/page/369/#findComment-1441992 Share on other sites More sharing options...
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