_Velocity_ Bronze Donating Members 2,768 Member For: 13y 7m 5d Gender: Male Location: Victoria Posted 06/10/13 01:35 AM Share Posted 06/10/13 01:35 AM I've always wanted to enlist Trent. Link to comment Share on other sites More sharing options...
bossmang FREAKY Donating Members 12,430 Member For: 14y 11m 5d Gender: Male Location: Melbourne Posted 06/10/13 02:15 PM Share Posted 06/10/13 02:15 PM Oh reallyWell go for it. Good luck. Link to comment Share on other sites More sharing options...
STAINLESS again plz You've changed man.... Donating Members 8,142 Member For: 13y 11m 3d Gender: Male Location: 2 Fuchsia Court, Narre Warren. 3805 Posted 06/10/13 06:54 PM Share Posted 06/10/13 06:54 PM Ever trained in a kevlar vest? I will be this arvo at nitro. 2 Link to comment Share on other sites More sharing options...
MiKa Donating Members 4,243 Member For: 18y 3m 10d Gender: Male Location: Melbourne, VIC Posted 10/10/13 07:54 AM Share Posted 10/10/13 07:54 AM Ive asked this before and tried it but I only half arsed it. Anyone done Intermittent fasting (IF)? How are you finding it? What is your routine? results etc...Im doing it properly this time round, have been doing it for a few weeks now, and so far so good. Have heaps of energy during the day which is surprising, a guy I work with even noticed a difference. Im doing 16 hrs fasting starting usually at 8 and start eating at midday the next day but sometimes ive fasted maybe nearly 20 hrs. Eating clean too. I havent trained yet because work has been fkn hectic, but it should quieten down next week or so, so I can get back to my normal training routine, which im hanging for.. So untill then not really expecting too much to show up on the scales for at least a few weeks/months but I feel better, have more energy during the day.. Link to comment Share on other sites More sharing options...
STIFLR Donating Members 572 Member For: 15y 11m 22d Gender: Male Location: Victoria Posted 10/10/13 08:17 AM Share Posted 10/10/13 08:17 AM I hate the idea. To lose weight you need to speed up your metabolism, and one way of doing this is eating meals every2-3hours.I believe you can't beat a proper exercise program and eating plan. 2 Link to comment Share on other sites More sharing options...
AzMahoony Hench, but no longer shredded or tanned. Member 3,343 Member For: 17y 8m 3d Gender: Male Location: Canning Vale, W.A Posted 10/10/13 08:19 AM Share Posted 10/10/13 08:19 AM I drop weight buy adding in 30-40mins of cardio into my workout, and dropping my carbs to around 100-120g.Lost alot of weight quickly using this so I stick to what my body can do haha Link to comment Share on other sites More sharing options...
MiKa Donating Members 4,243 Member For: 18y 3m 10d Gender: Male Location: Melbourne, VIC Posted 10/10/13 10:13 AM Share Posted 10/10/13 10:13 AM I totally agree with both of you, but having lost ~20kg already, ive kinda hit a plateau and have been able to maintain my current weight but just have hit a wall ~115kg, I want to loose around another 15-20kg and ideally put on a bit of muscle too. I lost the original 20 by what you both suggested proper exercise and eating, but motivation and other little factors have made it hard to have the dedication these days that I had, it was asif I had a drug addiction, I was fkn religious with training and diet for about 6-7 months and had great results, cant keep that up. Believe me this isnt just some fad that im trying out and expecting miracles, im still eating right but not eating as much as I use to. Cals in vs cals out basically.. My metabolism hasnt changed at all pretty much, still as regular as I have been for as long as I can remember.. Cant wait to hit the gym again and lift some heavy sh*t... Link to comment Share on other sites More sharing options...
STAINLESS again plz You've changed man.... Donating Members 8,142 Member For: 13y 11m 3d Gender: Male Location: 2 Fuchsia Court, Narre Warren. 3805 Posted 14/10/13 08:25 AM Share Posted 14/10/13 08:25 AM 95kg to 88.4 in a month n a harf. Did abs today for first time since high school. I hate you Nic. 1 Link to comment Share on other sites More sharing options...
_Velocity_ Bronze Donating Members 2,768 Member For: 13y 7m 5d Gender: Male Location: Victoria Posted 14/10/13 10:56 AM Share Posted 14/10/13 10:56 AM (edited) Leg day tomorrow. Edited 14/10/13 10:56 AM by _Velocity_ 1 Link to comment Share on other sites More sharing options...
AzMahoony Hench, but no longer shredded or tanned. Member 3,343 Member For: 17y 8m 3d Gender: Male Location: Canning Vale, W.A Posted 14/10/13 10:58 AM Share Posted 14/10/13 10:58 AM It's international back day tomorrow. Wednesdays are leg days.. Did my part for Monday Chest day! 1 Link to comment Share on other sites More sharing options...
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