Hype Member 77 Member For: 11y 4m 3d Gender: Male Location: Canberra Posted 09/09/13 07:05 AM Share Posted 09/09/13 07:05 AM Started a new program and in 4 months definitely noticed better gains slowly but surely.. I went from 55kg to 73kg now. Link to comment Share on other sites More sharing options...
bossmang FREAKY Donating Members 12,433 Member For: 15y 11d Gender: Male Location: Melbourne Posted 09/09/13 09:19 AM Share Posted 09/09/13 09:19 AM 55 to 73? fark medecent effort55kg is tiny. lolwhat did you do...start eating? lol 1 Link to comment Share on other sites More sharing options...
AzMahoony Hench, but no longer shredded or tanned. Member 3,343 Member For: 17y 9m 8d Gender: Male Location: Canning Vale, W.A Posted 09/09/13 09:28 AM Share Posted 09/09/13 09:28 AM Weight training is for newbs. <3 Link to comment Share on other sites More sharing options...
Hype Member 77 Member For: 11y 4m 3d Gender: Male Location: Canberra Posted 09/09/13 10:05 AM Share Posted 09/09/13 10:05 AM 5 times a week weight training 5 med meals a day Protein shakes and creatine Looking to hit 80kg over the next 3 or so months then cutting back to about 75-78 Link to comment Share on other sites More sharing options...
Bonjaz Donating Members 1,841 Member For: 16y 28d Gender: Male Location: CQ Posted 09/09/13 10:11 AM Share Posted 09/09/13 10:11 AM Near 20kg in 4months is that healthy? Link to comment Share on other sites More sharing options...
Fpvboss335 Member 52 Member For: 11y 9m 30d Posted 09/09/13 11:29 AM Share Posted 09/09/13 11:29 AM Natural? Link to comment Share on other sites More sharing options...
bossmang FREAKY Donating Members 12,433 Member For: 15y 11d Gender: Male Location: Melbourne Posted 10/09/13 07:59 AM Share Posted 10/09/13 07:59 AM I need some motivationok found some 1 Link to comment Share on other sites More sharing options...
Bellato Donating Members 2,713 Member For: 14y 2m 17d Posted 10/09/13 08:06 AM Share Posted 10/09/13 08:06 AM I need some motivationok found some^^ this + this pic = huge gains Link to comment Share on other sites More sharing options...
AzMahoony Hench, but no longer shredded or tanned. Member 3,343 Member For: 17y 9m 8d Gender: Male Location: Canning Vale, W.A Posted 10/09/13 11:43 AM Share Posted 10/09/13 11:43 AM Might as well join in on this topic.Started gym when I was 18, super fatty.Did alot of cardio based exercises as well as a fairly strict diet, lost about 46ish kg's. in about a year or so (from mid 140's to 96kg)Started working out the muscles and when I hit 20, beginners results and a strong downlight.Here I am 5 years later, These were taken in the summer when I was 'cutting' lol @ 112kg I'm 189cm. (stone cold face.)Any of the local boys on the cruise this past Friday probably noticed I'm just towards then end of a strong bulk (Being lazy with cardio and not controlling my portion sizes) Think I'm back up to 125kg.. Link to comment Share on other sites More sharing options...
Bonjaz Donating Members 1,841 Member For: 16y 28d Gender: Male Location: CQ Posted 10/09/13 11:53 AM Share Posted 10/09/13 11:53 AM (edited) Good on you mate, I was around 90kg at 15years old and about 4ft tall. 8 years later probably 4 of those years semi serious lifting I am now still only about 90kg, just taller thicker and a lot leaner Edited 10/09/13 11:54 AM by Bonjaz Link to comment Share on other sites More sharing options...
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