bossmang FREAKY Donating Members 12,433 Member For: 15y 13d Gender: Male Location: Melbourne Posted 30/07/13 01:00 AM Share Posted 30/07/13 01:00 AM Next time for sure Link to comment Share on other sites More sharing options...
freeze_dk I am dissatisfied with my current employment situation Donating Members 8,610 Member For: 18y 3m 10d Gender: Male Posted 30/07/13 01:01 AM Share Posted 30/07/13 01:01 AM Didn't see freaky because he's paper thin. Gonna have 6 weeks off now, spewing because I finally got into a routine and was constant 1 Link to comment Share on other sites More sharing options...
Kimberley Scott www.australianflag.org.au Donating Members 6,763 Member For: 19y 5m 21d Gender: Male Location: Brisbane Posted 30/07/13 07:24 AM Share Posted 30/07/13 07:24 AM Motivation 101 Link to comment Share on other sites More sharing options...
_Velocity_ Bronze Donating Members 2,768 Member For: 13y 8m 13d Gender: Male Location: Victoria Posted 30/07/13 09:02 AM Share Posted 30/07/13 09:02 AM I respect the effort that goes into a set of abs like that but on a chick, IMHO, it looks too masculine. Also that is one big f*ck off dog. Looks like she's been feedin it roids. Link to comment Share on other sites More sharing options...
Juggernau7 Member 5 Member For: 11y 7m 7d Posted 30/07/13 10:37 AM Share Posted 30/07/13 10:37 AM Doing the 12 week challenge aswell :D loving it so far. Got my diet and training dialed in. More focus than I've ever had before can't wait to see the final result 1 Link to comment Share on other sites More sharing options...
Wingnut Member 573 Member For: 16y 5m 3d Gender: Male Posted 30/07/13 11:05 AM Share Posted 30/07/13 11:05 AM I have started seeing a trainer over the last couple of weeks and holy sh*t it has been the best thing I have ever done. Ill probably only see him maybe once or twice a week and go the other 2 or 3 times myself but for those 45 mins I have with him I am in constant pain and struggle like I could never have imagined.He has dropped basically all my weights and in some cases almost a 1/4 of what I was doing but I am getting better workouts than I ever had in the 12 months that I had been going solo. He has also put together a great diet and has offered ongoing free consultation.Its not for everybody I know and it can be very hit and miss with who you end up with at times but I cannot speak highly enough of my experience so far. I would suggest anyone like me that has only been training for a year or so to go see a good trainer and get them to pick apart your form, diet, split ALL of what goes into training. Link to comment Share on other sites More sharing options...
_Velocity_ Bronze Donating Members 2,768 Member For: 13y 8m 13d Gender: Male Location: Victoria Posted 31/07/13 03:43 AM Share Posted 31/07/13 03:43 AM Well done mate. Where did you find the trainer? Link to comment Share on other sites More sharing options...
Wingnut Member 573 Member For: 16y 5m 3d Gender: Male Posted 01/08/13 12:26 AM Share Posted 01/08/13 12:26 AM Just at my gym mate. I train at FF QV and he hires an office out of it Link to comment Share on other sites More sharing options...
_Velocity_ Bronze Donating Members 2,768 Member For: 13y 8m 13d Gender: Male Location: Victoria Posted 01/08/13 02:28 AM Share Posted 01/08/13 02:28 AM Ahh okay. Yeah I tried out a bloke at my old gym about a year ago (before Pazzo) and he wasn't any good. Didn't seem motivated at all and liked the generic lifestyle gym workouts. He had no intention of including squats, deads or any of those good compound exercises. Link to comment Share on other sites More sharing options...
nick d Donating Members 1,594 Member For: 14y 5m 23d Gender: Male Location: Melb Posted 01/08/13 04:36 AM Share Posted 01/08/13 04:36 AM (edited) Good stuff Nick!!! Are you doing your own program, or did you get Anth or Lucky to write you something up?Thanks STIFLR, I've asked lucky before I broke my foot.Thought I'd try the maxs program for the first 4 weeks as its my first week back.I've lost 2kgs so far very very happy, old saying you are what you eat.good luck nick mateThanks Trent. Edited 01/08/13 04:38 AM by nick d Link to comment Share on other sites More sharing options...
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