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  • FREAKY
  • Donating Members
  • Member For: 15y 5m 21d
  • Gender: Male
  • Location: Melbourne

still no answer where to get a quality shaker from

all the ones I buy leak, or the cap splits where you screw it on.

  • Donating Members
  • Member For: 14y 11m
  • Gender: Male
  • Location: Melb

Freaky I can give you one if you like-new have a few of them and joined Max's challenge on the shre.

I've got little gut with my broken foot.

Where you training Pazz.

Start training on Monday can't wait!

  • Like 1
  • Donating Members
  • Member For: 18y 9m 25d
  • Gender: Male
  • Location: Melbourne, VIC

Ive got the worst DOMS ever... have been lazy and havent trained properly in like 2 weeks, went in on monday and went hard on legs, now I'm phucked..

  • Bronze Donating Members
  • Member For: 14y 1m 21d
  • Gender: Male
  • Location: Victoria
  On 20/07/2013 at 3:00 AM, Pazzo said:

You blokes can have your Nitro's and Dohretys...

. 4:30am have the whole place to myself.

Crossfit?

Say it isn't so!

  • Donating Members
  • Member For: 14y 11m
  • Gender: Male
  • Location: Melb

Come on Pazz we are all friends here. :)

Please tell us as we are ones that train at Dohertys and Nitro lol.

Come on mate out with it :)

  • Like 1
  • FREAKY
  • Donating Members
  • Member For: 15y 5m 21d
  • Gender: Male
  • Location: Melbourne
  On 23/07/2013 at 10:59 PM, nick d said:

Freaky I can give you one if you like-new have a few of them and joined Max's challenge on the shre.

all good nick, thanks for the offer. happy buy my own if I ever find a good one.

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