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Weight Training For Beginners


Kv!

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  • Member For: 14y 1m 19d
  • Gender: Male

F3292FA8-69EA-42E4-B99D-BC4BE8BCF5EF-517

The latest in Test boosters... You cannot use rid product if a Professinal Athlete as will return positive test results for banned substance... Get on it before they ban it here..

Oh yes this will require post cycle therapy of a Anti Estrogen as its very powerful.. Like I said get on it while legal..

Edited by WOGPOT
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  • Member For: 18y 3m 20d
  • Gender: Male
  • Location: Melbourne, VIC

Had a crack at it today... Did the pyramid, low weight high reps then as the weight went up the reps went down.. Started at about reps of 15 to 1-3 max.. Then drop sets back down going to failure each set.. Well it was fkn hard.. Did it all on the smith machine so I could go to proper failure without a spotter and ended up pushing just the bar and that was fkn hard by the end lol..... Did flat bench, then incline then cable fly's.. Then did tri's.. Feeling tight all over so it did the job...

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