Wingnut Member 573 Member For: 16y 5m 1d Gender: Male Posted 18/06/13 10:31 AM Share Posted 18/06/13 10:31 AM I was training as heavy as I could with legs but found that I was just stressing my joints and lower back.I dropped the weight by 40kg on my squat and leg press and focused on 15-20 reps and good contractions. I am getting better results and slowing lifting the weight back up to where I started before I had issues. Now all my soreness is in the muscle and not joints which is much healthier. 1 Link to comment Share on other sites More sharing options...
bossmang FREAKY Donating Members 12,433 Member For: 15y 11d Gender: Male Location: Melbourne Posted 21/06/13 08:36 AM Share Posted 21/06/13 08:36 AM this ^ey big keels when you going to train with me some day?alsodo any of you guys use gloves? Link to comment Share on other sites More sharing options...
Pazzo Donating Members 11,132 Member For: 14y 2m 14d Gender: Male Posted 21/06/13 08:54 AM Share Posted 21/06/13 08:54 AM http://www.youtube.com/watch?v=JrA5zL9u5NE&feature=share&list=PLq-9rPpIiSs8SpQpqofNu63VmZTE9PJrs Link to comment Share on other sites More sharing options...
Pazzo Donating Members 11,132 Member For: 14y 2m 14d Gender: Male Posted 21/06/13 08:54 AM Share Posted 21/06/13 08:54 AM ^^^^^^^^^^^^^^^^^^^^^^^^Rich Piana is a farking machine...subscribe to his you tube page Link to comment Share on other sites More sharing options...
_Velocity_ Bronze Donating Members 2,768 Member For: 13y 8m 11d Gender: Male Location: Victoria Posted 21/06/13 01:29 PM Share Posted 21/06/13 01:29 PM Gloves are a crutch. Link to comment Share on other sites More sharing options...
Pazzo Donating Members 11,132 Member For: 14y 2m 14d Gender: Male Posted 21/06/13 08:15 PM Share Posted 21/06/13 08:15 PM Never have and never will wear gloves In the gym, gives you a false sense of grip and its for guys who want to keep there palms soft for masturbating, poofs. But I did wear wrists straps, got to a point I could not train without them. Link to comment Share on other sites More sharing options...
Kimberley Scott www.australianflag.org.au Donating Members 6,763 Member For: 19y 5m 19d Gender: Male Location: Brisbane Posted 22/06/13 03:46 AM Share Posted 22/06/13 03:46 AM Any of you guys following Lee Priests comeback. The guy us looking great. In a separate note. Anyone here read and or knows we're to get a copy of "over the edge by David Shaw". I had a copy and leant it out like an idiot. Link to comment Share on other sites More sharing options...
MiKa Donating Members 4,243 Member For: 18y 4m 15d Gender: Male Location: Melbourne, VIC Posted 26/06/13 12:26 PM Share Posted 26/06/13 12:26 PM Just ordered Protein and creatine mono from Bulk Nutrients.. Was recommended to me by a friend. Price is good and quality is also meant to be good too, should get it on Friday ready for a big leg sesh... Link to comment Share on other sites More sharing options...
Kimberley Scott www.australianflag.org.au Donating Members 6,763 Member For: 19y 5m 19d Gender: Male Location: Brisbane Posted 27/06/13 09:11 AM Share Posted 27/06/13 09:11 AM Go you good thing. A champion and looking bloody good for a 41 year old. Best of luck on your comeback. Link to comment Share on other sites More sharing options...
Pazzo Donating Members 11,132 Member For: 14y 2m 14d Gender: Male Posted 27/06/13 09:39 AM Share Posted 27/06/13 09:39 AM He does look good but if he competes will lose massive points from the Tatts as it covers definitions and cuts. Link to comment Share on other sites More sharing options...
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