MiKa Donating Members 4,243 Member For: 18y 3m 12d Gender: Male Location: Melbourne, VIC Posted 17/06/13 04:24 AM Share Posted 17/06/13 04:24 AM Saw this bloke at gym today...Used about 10 machines in about 4 minutes.. Set the weights one or 2 above the lightest and literally did one set as quick as he could then onto the next machine. All the while looking around like a hero, seeing who was looking at him.. Link to comment Share on other sites More sharing options...
bossmang FREAKY Donating Members 12,430 Member For: 14y 11m 8d Gender: Male Location: Melbourne Posted 17/06/13 04:48 AM Share Posted 17/06/13 04:48 AM (edited) Used leg press, jumped off. Then this chick jumped on and added 50kg on top of what I did. Fugg I'm weak lol Edited 17/06/13 04:48 AM by Ford Freak Link to comment Share on other sites More sharing options...
MiKa Donating Members 4,243 Member For: 18y 3m 12d Gender: Male Location: Melbourne, VIC Posted 17/06/13 04:51 AM Share Posted 17/06/13 04:51 AM Lol freaky... Link to comment Share on other sites More sharing options...
bossmang FREAKY Donating Members 12,430 Member For: 14y 11m 8d Gender: Male Location: Melbourne Posted 17/06/13 04:58 AM Share Posted 17/06/13 04:58 AM Don't laugh Link to comment Share on other sites More sharing options...
_Velocity_ Bronze Donating Members 2,768 Member For: 13y 7m 8d Gender: Male Location: Victoria Posted 17/06/13 05:54 AM Share Posted 17/06/13 05:54 AM Used leg press, jumped off. Then this chick jumped on and added 50kg on top of what I did. Fugg I'm weak lolCome to Nitro on a Monday Trent. Squat girl can show you how to properly train legs. Link to comment Share on other sites More sharing options...
bossmang FREAKY Donating Members 12,430 Member For: 14y 11m 8d Gender: Male Location: Melbourne Posted 17/06/13 10:42 AM Share Posted 17/06/13 10:42 AM I know how to do legsmy legs are just weak as piss Link to comment Share on other sites More sharing options...
nick d Donating Members 1,594 Member For: 14y 4m 18d Gender: Male Location: Melb Posted 17/06/13 11:03 PM Share Posted 17/06/13 11:03 PM ^^^Excuses, I used to have chicken legs now they look like tree stumps. I think we need to sit you down and put you on a program Freaky, best way to do it. 1 Link to comment Share on other sites More sharing options...
Pazzo Donating Members 11,132 Member For: 14y 1m 11d Gender: Male Posted 18/06/13 12:25 AM Share Posted 18/06/13 12:25 AM You need me to teach you how to train legs... Took Nic over a week to recover. Link to comment Share on other sites More sharing options...
Kimberley Scott www.australianflag.org.au Donating Members 6,763 Member For: 19y 4m 16d Gender: Male Location: Brisbane Posted 18/06/13 12:46 AM Share Posted 18/06/13 12:46 AM (edited) Need some data in here. How high are you what do you weigh body fat percentage age etc etc. Me41181 cm112 kg18 percent body fat. Aim105 kg10 percent body fat.Also the weight lifting community is a caring sharing one. Put in your favourite workout or your favourite cut diet. Lets learn from each other. Edited 18/06/13 12:50 AM by Kimberley Scott Link to comment Share on other sites More sharing options...
Trent0 The Toxic Rocket Donating Members 574 Member For: 14y 7m 8d Gender: Male Location: Brisbane Posted 18/06/13 01:32 AM Share Posted 18/06/13 01:32 AM I was doing over-grasp heaves yesterday for some pt. Tried to do one too many and pulled a muscle in my neck :(now I'm walking around with my head tilted to the right haha Link to comment Share on other sites More sharing options...
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