bossmang FREAKY Donating Members 12,430 Member For: 14y 11m 6d Gender: Male Location: Melbourne Posted 13/05/13 07:44 AM Share Posted 13/05/13 07:44 AM ahh that's why I never see ya! Link to comment Share on other sites More sharing options...
Adamski Donating Members 277 Member For: 13y 5m 3d Gender: Male Location: Rockhampton Posted 13/05/13 01:19 PM Share Posted 13/05/13 01:19 PM Did a deadlift workout today after not doing any legs for at least 5-6 weeks die to my stinking knee. Managed to work up to 3x170, 2x190, 1x210 and a single at 220. That's after spending 4 hours in a car heading home from my olds, drinking very little water, and eating very little food. Pretty happy with it out of the box. I don't want to sacrifice form as that will ultimately damage my knee further. Link to comment Share on other sites More sharing options...
MiKa Donating Members 4,243 Member For: 18y 3m 11d Gender: Male Location: Melbourne, VIC Posted 17/05/13 09:04 AM Share Posted 17/05/13 09:04 AM Ok so kinda got the gym bug back, tryna get my diet back on track to since coming back from Thailand... Went hard this week and am paying for it now haha.. Still lifting what I did before the holiday but its alot harder than before, chest has gotten a bit weaker though, but feels good to get back in there.. Link to comment Share on other sites More sharing options...
Pazzo Donating Members 11,132 Member For: 14y 1m 10d Gender: Male Posted 17/05/13 09:42 AM Share Posted 17/05/13 09:42 AM Hey Velocity how do the legs feel after the workout you had... Lol... Nic was wobbling when he was walking.. Haha Link to comment Share on other sites More sharing options...
_Velocity_ Bronze Donating Members 2,768 Member For: 13y 7m 7d Gender: Male Location: Victoria Posted 17/05/13 11:51 AM Share Posted 17/05/13 11:51 AM Walking like Frankenstein. If I bend my knees I can't straighten them back out. Link to comment Share on other sites More sharing options...
Wingnut Member 573 Member For: 16y 3m 28d Gender: Male Posted 17/05/13 12:00 PM Share Posted 17/05/13 12:00 PM I love doing legs... I'm doing a lot of volume and sh*t does it hurt... Took a full 5 days this week for all my soreness to go away. Wouldn't mind training them with you boys one day see how it's really done! Link to comment Share on other sites More sharing options...
MiKa Donating Members 4,243 Member For: 18y 3m 11d Gender: Male Location: Melbourne, VIC Posted 17/05/13 01:14 PM Share Posted 17/05/13 01:14 PM Yeah Pazz, what do ya do in ya leg sesh? Link to comment Share on other sites More sharing options...
Pazzo Donating Members 11,132 Member For: 14y 1m 10d Gender: Male Posted 20/05/13 08:55 AM Share Posted 20/05/13 08:55 AM (edited) Edited 20/05/13 08:57 AM by WOGPOT Link to comment Share on other sites More sharing options...
Pazzo Donating Members 11,132 Member For: 14y 1m 10d Gender: Male Posted 20/05/13 08:58 AM Share Posted 20/05/13 08:58 AM ^^^^^^^^^^^^^^ A must watch Link to comment Share on other sites More sharing options...
rednose RNS10S Donating Members 2,229 Member For: 18y 3m 15d Gender: Male Posted 20/05/13 09:18 AM Share Posted 20/05/13 09:18 AM (edited) Monster !!! Edited 20/05/13 09:18 AM by rednose Link to comment Share on other sites More sharing options...
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