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Weight Training For Beginners


Kv!

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  • Donating Members
  • Member For: 15y 10m 27d
  • Gender: Male
  • Location: Victoria

How's it all going Wingnut?

I've got the bug again too Nick so will be seeing you in the gym as of tonight.

Went in and saw Anthony friday night. He wants me to train for the October comps..Geezus! Going to be a tough few months!

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  • Member For: 16y 3m 1d
  • Gender: Male

It's going really well mate. I took your advice and coupled that with a lot of study and going by what my friends and family are saying it seems to be really paying off.

Each week I see a new vein or extra separation. My legs have gone from being a weak point to one of my strongest. It's probably the biggest difference between me and every other mid sized gym junkie as you really don't see a lot of people working legs until failure. 6 months ago I remember struggling on leg press to push 2 plates each side for 1 set now I'm up to 7 each side for 12-15 x 3.

Getting fit, building muscle, studying nutrition is by far the best thing that I have come across. I honestly can't imagine ever not being motivated to do this. But then again it's only been a year of hard work.

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  • FREAKY
  • Donating Members
  • Member For: 14y 10m 11d
  • Gender: Male
  • Location: Melbourne

Think I'm going to start a strict diet and training routine. Not to get bigger but to Lean up as I've got that bug again even though I continue to train 5-6 days a week. See how strict I can get.

dam you guys all training down your way

no one up here to really push me/train with me, bar freeze who is a weirdo and lazy *beep*

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  • You've changed man....
  • Donating Members
  • Member For: 13y 10m 9d
  • Gender: Male
  • Location: 2 Fuchsia Court, Narre Warren. 3805

^^^^ because have worlds best Trainer as does Staino.

^^ when you actually come...

Pazzo was lifting double what he usually does, because Adie was watching...

shame she was just watching me though haha...

Gotta say, am lovin the new equipment at nitro... but I cant see the big boys bein a fan... was doin nearly full stack on a few machines...

Ps. 89.95-90-89.95-90-89.95-90kg

Edited by STAINLESS
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