Bonjaz Donating Members 1,841 Member For: 15y 10m 28d Gender: Male Location: CQ Posted 11/04/13 08:28 AM Share Posted 11/04/13 08:28 AM 3 sets of 8 then usually drop set the last set till I'm nearly dead Link to comment Share on other sites More sharing options...
MiKa Donating Members 4,243 Member For: 18y 2m 15d Gender: Male Location: Melbourne, VIC Posted 12/04/13 06:40 AM Share Posted 12/04/13 06:40 AM Trained abs for the first time in like a month.. fkn hurts... Link to comment Share on other sites More sharing options...
_Velocity_ Bronze Donating Members 2,768 Member For: 13y 6m 11d Gender: Male Location: Victoria Posted 12/04/13 08:15 AM Share Posted 12/04/13 08:15 AM What do you usually do for abs MiKa? Link to comment Share on other sites More sharing options...
Adamski Donating Members 277 Member For: 13y 4m 8d Gender: Male Location: Rockhampton Posted 12/04/13 10:49 AM Share Posted 12/04/13 10:49 AM 8x4 @ 112.5 bench today 10x3 @ 120kg tomorrow. This program better another 10kg on my bench press or I'll be p1ssed! Link to comment Share on other sites More sharing options...
Adamski Donating Members 277 Member For: 13y 4m 8d Gender: Male Location: Rockhampton Posted 13/04/13 12:38 AM Share Posted 13/04/13 12:38 AM (edited) 400mg of caffeine and 1.5l of xtend and I've survived 10x3 @ 120.Pretty happy given that I couldn't even do three reps of 120 on the bench at Christmas last year. Edited 13/04/13 12:39 AM by Adamski Link to comment Share on other sites More sharing options...
adie Not pregnant Donating Members 2,238 Member For: 12y 10m 28d Gender: Female Location: Melbourne Posted 13/04/13 05:24 AM Share Posted 13/04/13 05:24 AM Trained with Pazz and staino today. The " big boys workout" as Pazz calls it. Doing legs tomorrow. 2 Link to comment Share on other sites More sharing options...
MiKa Donating Members 4,243 Member For: 18y 2m 15d Gender: Male Location: Melbourne, VIC Posted 14/04/13 06:04 AM Share Posted 14/04/13 06:04 AM What do you usually do for abs MiKa?All till failure..Crunches on a medicine ball, plank and then leg raises. that's one set, I do 3 sets..But I usually swap something out, I mix it up but that's basically what I do. Link to comment Share on other sites More sharing options...
nick d Donating Members 1,594 Member For: 14y 3m 21d Gender: Male Location: Melb Posted 14/04/13 11:49 AM Share Posted 14/04/13 11:49 AM (edited) Think I'm going to start a strict diet and training routine. Not to get bigger but to Lean up as I've got that bug again even though I continue to train 5-6 days a week. See how strict I can get. Edited 14/04/13 11:52 AM by nick d Link to comment Share on other sites More sharing options...
Wingnut Member 573 Member For: 16y 3m 1d Gender: Male Posted 14/04/13 07:46 PM Share Posted 14/04/13 07:46 PM I'm doing the same or have been the last 2 weeks. Want to try and drop down to 5-6%. I'm about 9-10 atm. Funny thing though is I'm eating as much now if not more than I ever have been but continue to get leaner and bigger. It really is 20% gym and 80% nutrition and rest. I love a cheat meal don't worry about that but eating clean is the way to go. Can't express how much better I feel day to day. Link to comment Share on other sites More sharing options...
nick d Donating Members 1,594 Member For: 14y 3m 21d Gender: Male Location: Melb Posted 15/04/13 12:55 AM Share Posted 15/04/13 12:55 AM ^^^Yeah I know how you feel buddy. I was just saying to G6ERocket the other night I'm kinda over the gym but have got that bug again where I will go onto a strict diet and see how I go. Keep us posted wingnut, I've started today and my weight is 96kg. Would live to get to 91-92kg and lean muscle no bodyfat. Link to comment Share on other sites More sharing options...
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