Adamski Donating Members 277 Member For: 13y 7m 21d Gender: Male Location: Rockhampton Posted 27/03/13 03:13 AM Share Posted 27/03/13 03:13 AM Had a sh*t day at the gym. Everything felt 20% heavier than usual. Only managed 8 reps at 190kg on deadlift, was aiming for 10. Even the kb swings felt tougher than usual. Live to lift another day though Link to comment Share on other sites More sharing options...
Henz Tampon inserted, Auto Acquired, next purchase a new handbag Donating Members 9,946 Member For: 16y 10m 30d Gender: Male Location: Vic Posted 27/03/13 05:16 AM Share Posted 27/03/13 05:16 AM Going through that now. Putting it down to the last 3 days bieng 10, 12 1/2, and 14 hour days and getting no were near enough food in. Link to comment Share on other sites More sharing options...
bossmang FREAKY Donating Members 12,435 Member For: 15y 1m 24d Gender: Male Location: Melbourne Posted 27/03/13 06:37 AM Share Posted 27/03/13 06:37 AM henz why are you working past midday?+1 for also me not eating enough. darn it Link to comment Share on other sites More sharing options...
Henz Tampon inserted, Auto Acquired, next purchase a new handbag Donating Members 9,946 Member For: 16y 10m 30d Gender: Male Location: Vic Posted 27/03/13 08:10 AM Share Posted 27/03/13 08:10 AM Concrete plan fudged a mix up, didn't dry till 6pm Monday. Yesterday they were 4 hours late, so same problem. Killing my gains. 89.0 lightest I've been all year. Link to comment Share on other sites More sharing options...
bossmang FREAKY Donating Members 12,435 Member For: 15y 1m 24d Gender: Male Location: Melbourne Posted 27/03/13 11:38 AM Share Posted 27/03/13 11:38 AM henz you said you were the bestest concreter ?yer need to eat more, hard work Link to comment Share on other sites More sharing options...
freeze_dk I am dissatisfied with my current employment situation Donating Members 8,610 Member For: 18y 4m 21d Gender: Male Posted 27/03/13 01:37 PM Share Posted 27/03/13 01:37 PM Link to comment Share on other sites More sharing options...
nick d Donating Members 1,594 Member For: 14y 7m 3d Gender: Male Location: Melb Posted 27/03/13 08:52 PM Share Posted 27/03/13 08:52 PM (edited) Henz, these meals are amazing for when you CBF cooking or too busy like yourself. They are Zuji meals. Edited 27/03/13 08:53 PM by nick d Link to comment Share on other sites More sharing options...
Wingnut Member 573 Member For: 16y 6m 15d Gender: Male Posted 27/03/13 09:28 PM Share Posted 27/03/13 09:28 PM What do they cost and where do you get them nick? Link to comment Share on other sites More sharing options...
Wingnut Member 573 Member For: 16y 6m 15d Gender: Male Posted 27/03/13 09:32 PM Share Posted 27/03/13 09:32 PM Never mind http://www.realfit.com.au/zuji/Not too pricey unless you're eating 5-6 a day lol Link to comment Share on other sites More sharing options...
STAINLESS again plz You've changed man.... Donating Members 8,142 Member For: 14y 1m 23d Gender: Male Location: 2 Fuchsia Court, Narre Warren. 3805 Posted 27/03/13 09:48 PM Share Posted 27/03/13 09:48 PM (edited) Am lovin bein back at nitro. Anyone here train at nitro around 6pm?I couldnt crack 85kg before injuring my shoulder. Now 6 months at desk job and no training has seen me put on 6-7kg of flab :(Pazzo keeps lettin me down also. Been training myself because hes a little girl. Edited 27/03/13 09:51 PM by STAINLESS Link to comment Share on other sites More sharing options...
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