Adamski Donating Members 277 Member For: 13y 7m 23d Gender: Male Location: Rockhampton Posted 18/03/13 06:18 AM Share Posted 18/03/13 06:18 AM Hit a new Trap Bar pb today, 290kg. Tried 300kg but couldn't budge it. Link to comment Share on other sites More sharing options...
Henz Tampon inserted, Auto Acquired, next purchase a new handbag Donating Members 9,946 Member For: 16y 11m Gender: Male Location: Vic Posted 18/03/13 08:26 AM Share Posted 18/03/13 08:26 AM Get onto this guys! My new breaky. Link to comment Share on other sites More sharing options...
Bonjaz Donating Members 1,841 Member For: 16y 2m 12d Gender: Male Location: CQ Posted 18/03/13 08:29 AM Share Posted 18/03/13 08:29 AM I love my weetbix, been eating it since I can remember. I try others and I always come back to weetbix Link to comment Share on other sites More sharing options...
Henz Tampon inserted, Auto Acquired, next purchase a new handbag Donating Members 9,946 Member For: 16y 11m Gender: Male Location: Vic Posted 18/03/13 08:30 AM Share Posted 18/03/13 08:30 AM 21g of protein in a bowl of that. Link to comment Share on other sites More sharing options...
Goliath Member 383 Member For: 14y 7m 5d Gender: Male Location: Sydney Posted 18/03/13 09:02 AM Share Posted 18/03/13 09:02 AM (edited) Managed 200x8 on the deads tonight, so one more rep than last week, think it was more untapped potential than a strength gain. Also felt easier than last week (was pretty light headed then).100x10140x10170x10200x8140x10 Stiff Leg DL Edited 18/03/13 09:02 AM by Goliath 1 Link to comment Share on other sites More sharing options...
bossmang FREAKY Donating Members 12,435 Member For: 15y 1m 26d Gender: Male Location: Melbourne Posted 18/03/13 11:18 AM Share Posted 18/03/13 11:18 AM where from henz?howmuchisit Link to comment Share on other sites More sharing options...
Adamski Donating Members 277 Member For: 13y 7m 23d Gender: Male Location: Rockhampton Posted 19/03/13 03:41 AM Share Posted 19/03/13 03:41 AM Hit a new bench press PB today. 140kg single. Up another 5kg 1 Link to comment Share on other sites More sharing options...
Henz Tampon inserted, Auto Acquired, next purchase a new handbag Donating Members 9,946 Member For: 16y 11m Gender: Male Location: Vic Posted 19/03/13 08:43 AM Share Posted 19/03/13 08:43 AM (edited) That's awesome Adam!I pushed 100kg 6x, nearly a 7th but Half spotter. Backed it up with a clean 5. Once I can do 8 will go to 110.Freaky from a mate/ ex T owner. $13 a kilo but you struggle to eat more than 40-50grams at a time so lasts ages. Edited 19/03/13 08:45 AM by Henz Link to comment Share on other sites More sharing options...
ms700 Moderating Team 10,170 Member For: 22y 20d Gender: Male Location: Sydney Posted 19/03/13 10:01 AM Share Posted 19/03/13 10:01 AM lolthere's more to doing legs than seated leg presses....."think I might do a big leg session today" said no man at sylvania fitness first ever.....chest arm chest arm chest arm restrepeat till gym mombership expires, or die from boredom. Link to comment Share on other sites More sharing options...
Bonjaz Donating Members 1,841 Member For: 16y 2m 12d Gender: Male Location: CQ Posted 19/03/13 10:05 AM Share Posted 19/03/13 10:05 AM (edited) Also did a bit of bench today, 40x8 80x8 100x6 100x6 100x6. No spotters about so I was content with 100 Edited 19/03/13 10:06 AM by Bonjaz 1 Link to comment Share on other sites More sharing options...
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