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Weight Training For Beginners


Kv!

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  • Tampon inserted, Auto Acquired, next purchase a new handbag
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  • Member For: 16y 10m 29d
  • Gender: Male
  • Location: Vic

Get onto this guys! My new breaky.

77F1FCC2-30DC-46AE-A7BC-E1A2A92F5300-693

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  • Tampon inserted, Auto Acquired, next purchase a new handbag
  • Donating Members
  • Member For: 16y 10m 29d
  • Gender: Male
  • Location: Vic

21g of protein in a bowl of that.

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  • Member For: 14y 7m 3d
  • Gender: Male
  • Location: Sydney

Managed 200x8 on the deads tonight, so one more rep than last week, think it was more untapped potential than a strength gain. Also felt easier than last week (was pretty light headed then).

100x10

140x10

170x10

200x8

140x10 Stiff Leg DL

Edited by Goliath
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  • Tampon inserted, Auto Acquired, next purchase a new handbag
  • Donating Members
  • Member For: 16y 10m 29d
  • Gender: Male
  • Location: Vic

That's awesome Adam!

I pushed 100kg 6x, nearly a 7th but Half spotter.

Backed it up with a clean 5. Once I can do 8 will go to 110.

Freaky from a mate/ ex T owner. $13 a kilo but you struggle to eat more than 40-50grams at a time so lasts ages.

Edited by Henz
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  • Member For: 22y 18d
  • Gender: Male
  • Location: Sydney

lol

there's more to doing legs than seated leg presses.....

"think I might do a big leg session today" said no man at sylvania fitness first ever.....

chest arm chest arm chest arm rest

repeat till gym mombership expires, or die from boredom.

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