Goliath Member 383 Member For: 14y 4m 10d Gender: Male Location: Sydney Posted 14/03/13 09:55 AM Share Posted 14/03/13 09:55 AM Had a semi decent back session. For deads went:100x10140x10170x10200x7140x10Was expecting to get to 10 reps at 200, but didn't realise that still gives me a 240kg 1RM, so I'll keep working away at it and try and get to 10 reps in the next 6 or so weeks (before heading to Thailand for a family wedding + holiday).Second leg session tomorrow, still easing my way back in to ATG squats though. Link to comment Share on other sites More sharing options...
Adamski Donating Members 277 Member For: 13y 4m 28d Gender: Male Location: Rockhampton Posted 14/03/13 10:01 AM Share Posted 14/03/13 10:01 AM That's an awesome effort mate Link to comment Share on other sites More sharing options...
Bonjaz Donating Members 1,841 Member For: 15y 11m 18d Gender: Male Location: CQ Posted 14/03/13 10:02 AM Share Posted 14/03/13 10:02 AM I did some deads this arve 100x8, 130x8, 150x8 and 170x6 then poooooooooo'd Link to comment Share on other sites More sharing options...
bossmang FREAKY Donating Members 12,423 Member For: 14y 11m Gender: Male Location: Melbourne Posted 14/03/13 10:04 AM Share Posted 14/03/13 10:04 AM Been going gym for nearly a year now and still havnt done shoulders or legsyou can tell 1 Link to comment Share on other sites More sharing options...
Adamski Donating Members 277 Member For: 13y 4m 28d Gender: Male Location: Rockhampton Posted 14/03/13 07:53 PM Share Posted 14/03/13 07:53 PM Been going gym for nearly a year now and still havnt done shoulders or legs Haha 2 Link to comment Share on other sites More sharing options...
Goliath Member 383 Member For: 14y 4m 10d Gender: Male Location: Sydney Posted 15/03/13 12:18 AM Share Posted 15/03/13 12:18 AM I did some deads this arve 100x8, 130x8, 150x8 and 170x6 then poooooooooo'dI could feel one brewing during my deads. Link to comment Share on other sites More sharing options...
Bonjaz Donating Members 1,841 Member For: 15y 11m 18d Gender: Male Location: CQ Posted 15/03/13 12:33 AM Share Posted 15/03/13 12:33 AM was hard work but I recon I will hit 200 in the near future Link to comment Share on other sites More sharing options...
Adamski Donating Members 277 Member For: 13y 4m 28d Gender: Male Location: Rockhampton Posted 15/03/13 12:55 AM Share Posted 15/03/13 12:55 AM 170x6 calculates to a 1Rm of 200 Link to comment Share on other sites More sharing options...
Bonjaz Donating Members 1,841 Member For: 15y 11m 18d Gender: Male Location: CQ Posted 15/03/13 02:42 AM Share Posted 15/03/13 02:42 AM I wanna do a set with 200kg Link to comment Share on other sites More sharing options...
MiKa Donating Members 4,243 Member For: 18y 3m 5d Gender: Male Location: Melbourne, VIC Posted 15/03/13 05:32 AM Share Posted 15/03/13 05:32 AM Plenty of sexercise over there to be had MiKaYep plenty lol.. Link to comment Share on other sites More sharing options...
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