bossmang FREAKY Donating Members 12,435 Member For: 15y 1m 24d Gender: Male Location: Melbourne Posted 25/02/13 10:09 AM Share Posted 25/02/13 10:09 AM cheers nik Link to comment Share on other sites More sharing options...
MiKa Donating Members 4,243 Member For: 18y 5m 28d Gender: Male Location: Melbourne, VIC Posted 25/02/13 10:23 AM Share Posted 25/02/13 10:23 AM How many months or years of training have you, Adam and Goliath done to achieve the results you have now?Cause f*ck ive been training now seriously (well at a proper gym) for maybe 5-6 months and I cant imagine ever doing those numbers anytime soon... Link to comment Share on other sites More sharing options...
Bonjaz Donating Members 1,841 Member For: 16y 2m 10d Gender: Male Location: CQ Posted 25/02/13 10:37 AM Share Posted 25/02/13 10:37 AM (edited) Goliath...You are a big human... Edited 25/02/13 10:38 AM by Bonjaz 1 Link to comment Share on other sites More sharing options...
Adamski Donating Members 277 Member For: 13y 7m 21d Gender: Male Location: Rockhampton Posted 25/02/13 10:40 AM Share Posted 25/02/13 10:40 AM Years mate on and off. Link to comment Share on other sites More sharing options...
bossmang FREAKY Donating Members 12,435 Member For: 15y 1m 24d Gender: Male Location: Melbourne Posted 25/02/13 10:41 AM Share Posted 25/02/13 10:41 AM How many months or years of training have you, Adam and Goliath done to achieve the results you have now?Cause f*ck ive been training now seriously (well at a proper gym) for maybe 5-6 months and I cant imagine ever doing those numbers anytime soon...takes years to build muscledunno how long to lose fatnot much time to tone up if your already skinny ishmike you got the frame, take your time, theres no race here. Link to comment Share on other sites More sharing options...
Goliath Member 383 Member For: 14y 7m 3d Gender: Male Location: Sydney Posted 25/02/13 10:50 AM Share Posted 25/02/13 10:50 AM I'm fairly short 5'8 @ 113kg. Been in the gym for 10 years now, but a lot of my size has come from playing rugby all my life and at quite a high level in my junior years. Have probably only been seriously dedicated in the gym the last 4-5 years. Has helped having various serious training partners throughout the years to help push me, as well as a lot of friends who have competed in bodybuilding comps. Ideally would like to walk around between 95-100kg. While these numbers sound impressive, they are more wank factor than anything, although I am contemplating trying some powerlifting comps.FYI I have never touched gear and don't ever intend to, I'm a big enough human as it is Also the second knee reco I had in August last year really pushed me to get back in the gym as quick as possible and get my strength back, which is now increased from before surgery. Link to comment Share on other sites More sharing options...
Adamski Donating Members 277 Member For: 13y 7m 21d Gender: Male Location: Rockhampton Posted 25/02/13 11:00 AM Share Posted 25/02/13 11:00 AM The shorter the better for squats. Levers are much shorter. My brother and I are contemplating doing a powerlifting comp in Brisbane in June. What's your deadlift like Goliath? Link to comment Share on other sites More sharing options...
Goliath Member 383 Member For: 14y 7m 3d Gender: Male Location: Sydney Posted 25/02/13 11:15 AM Share Posted 25/02/13 11:15 AM Haven't gone heavy on deads for a while, but it was atleast 230kg 1RM, but at it's peak was 250kg 1RM. Won't get a chance to try it this week as I'm off to NZ, but I'm not to confident that it has grown much, which is why I plan to up the back sessions. Link to comment Share on other sites More sharing options...
Adamski Donating Members 277 Member For: 13y 7m 21d Gender: Male Location: Rockhampton Posted 25/02/13 11:31 AM Share Posted 25/02/13 11:31 AM Nice mate. I've swapped from the Olympic bar to SSB for squats to build up core strength. It put 20kg on my deads last time in 2 months. Has already pushed it up from 225 to 240. Hoping for 250 by April. Link to comment Share on other sites More sharing options...
_Velocity_ Bronze Donating Members 2,768 Member For: 13y 9m 24d Gender: Male Location: Victoria Posted 25/02/13 01:32 PM Share Posted 25/02/13 01:32 PM F*ck that's one solid back Goliath. Wouldn't want to be tackled by you on the field. Link to comment Share on other sites More sharing options...
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