Adamski Donating Members 277 Member For: 13y 11m 21d Gender: Male Location: Rockhampton Posted 16/02/13 03:19 AM Share Posted 16/02/13 03:19 AM Gloves are for faggots. Just go to chalk mate. I've got a couple of videos up yeah mate. 1 Link to comment https://www.fordxr6turbo.com/forum/topic/78160-weight-training-for-beginners/page/294/#findComment-1363359 Share on other sites More sharing options...
nick d Donating Members 1,594 Member For: 14y 11m 3d Gender: Male Location: Melb Posted 23/02/13 09:35 AM Share Posted 23/02/13 09:35 AM On 15/02/2013 at 11:39 PM, MiKa said: f*ck bro that's tuff.... Im at 110kg deads, but my hand arent coping well with holding the bar.. think ill give gloves a go, then have a crack at the chalk... Was it you that had a video a few pages back? Try chalk Link to comment https://www.fordxr6turbo.com/forum/topic/78160-weight-training-for-beginners/page/294/#findComment-1365856 Share on other sites More sharing options...
Henz Tampon inserted, Auto Acquired, next purchase a new handbag Donating Members 9,946 Member For: 17y 2m 29d Gender: Male Location: Vic Posted 23/02/13 09:42 AM Share Posted 23/02/13 09:42 AM How do you calculate max bench press? Or just try it? Link to comment https://www.fordxr6turbo.com/forum/topic/78160-weight-training-for-beginners/page/294/#findComment-1365860 Share on other sites More sharing options...
Adamski Donating Members 277 Member For: 13y 11m 21d Gender: Male Location: Rockhampton Posted 23/02/13 10:01 AM Share Posted 23/02/13 10:01 AM What's your max weights by reps? I'll calculate it for you Link to comment https://www.fordxr6turbo.com/forum/topic/78160-weight-training-for-beginners/page/294/#findComment-1365865 Share on other sites More sharing options...
Henz Tampon inserted, Auto Acquired, next purchase a new handbag Donating Members 9,946 Member For: 17y 2m 29d Gender: Male Location: Vic Posted 23/02/13 10:22 AM Share Posted 23/02/13 10:22 AM 90kg 7 reps 3 sets. That's max at the moment. 7 every time for some wierd reason. Link to comment https://www.fordxr6turbo.com/forum/topic/78160-weight-training-for-beginners/page/294/#findComment-1365871 Share on other sites More sharing options...
Adamski Donating Members 277 Member For: 13y 11m 21d Gender: Male Location: Rockhampton Posted 23/02/13 12:11 PM Share Posted 23/02/13 12:11 PM 90x7 gives a 1rm of 110kg mate Link to comment https://www.fordxr6turbo.com/forum/topic/78160-weight-training-for-beginners/page/294/#findComment-1365896 Share on other sites More sharing options...
bossmang FREAKY Donating Members 12,440 Member For: 15y 5m 24d Gender: Male Location: Melbourne Posted 23/02/13 12:14 PM Share Posted 23/02/13 12:14 PM wowim weakfml Link to comment https://www.fordxr6turbo.com/forum/topic/78160-weight-training-for-beginners/page/294/#findComment-1365897 Share on other sites More sharing options...
Adamski Donating Members 277 Member For: 13y 11m 21d Gender: Male Location: Rockhampton Posted 23/02/13 12:16 PM Share Posted 23/02/13 12:16 PM The formula is Weight x reps x 0.0333+weight=1rm90x7=630 630x0.0333=20.07920.979+90= 110.079 Link to comment https://www.fordxr6turbo.com/forum/topic/78160-weight-training-for-beginners/page/294/#findComment-1365898 Share on other sites More sharing options...
Adamski Donating Members 277 Member For: 13y 11m 21d Gender: Male Location: Rockhampton Posted 23/02/13 12:17 PM Share Posted 23/02/13 12:17 PM On 23/02/2013 at 12:14 PM, Ford Freak said: wowim weakfmlWhat's your max? Link to comment https://www.fordxr6turbo.com/forum/topic/78160-weight-training-for-beginners/page/294/#findComment-1365899 Share on other sites More sharing options...
Henz Tampon inserted, Auto Acquired, next purchase a new handbag Donating Members 9,946 Member For: 17y 2m 29d Gender: Male Location: Vic Posted 23/02/13 12:21 PM Share Posted 23/02/13 12:21 PM 45 Link to comment https://www.fordxr6turbo.com/forum/topic/78160-weight-training-for-beginners/page/294/#findComment-1365900 Share on other sites More sharing options...
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