Wingnut Member 573 Member For: 16y 5m 20d Gender: Male Posted 13/02/13 02:45 AM Share Posted 13/02/13 02:45 AM Why do you need to do dumbbell decline? I know I'm going to get flamed here but I have taken dumbbell presses out completely and have had the best results just doing barbell and hammer strength presses. Link to comment Share on other sites More sharing options...
freeze_dk I am dissatisfied with my current employment situation Donating Members 8,610 Member For: 18y 3m 27d Gender: Male Posted 13/02/13 04:35 AM Share Posted 13/02/13 04:35 AM My gym only has a portable decline chair.. If it had a fixed decline machine ill be fine, always done dumbbell decline though with a partner Link to comment Share on other sites More sharing options...
STIFLR Donating Members 572 Member For: 16y 1m 15d Gender: Male Location: Victoria Posted 13/02/13 04:58 AM Share Posted 13/02/13 04:58 AM When I have done Db decline, I would sit on the bench lift the db's onto my knees (or get someone to) then lower myself back bringing the db's to my chest Link to comment Share on other sites More sharing options...
Pazzo Donating Members 11,132 Member For: 14y 3m 2d Gender: Male Posted 13/02/13 05:42 AM Share Posted 13/02/13 05:42 AM Mates shop Maximum muscle in St Kilda sells Protien ice cream.. Get on it Link to comment Share on other sites More sharing options...
STIFLR Donating Members 572 Member For: 16y 1m 15d Gender: Male Location: Victoria Posted 13/02/13 05:44 AM Share Posted 13/02/13 05:44 AM haha that's great! Link to comment Share on other sites More sharing options...
Pazzo Donating Members 11,132 Member For: 14y 3m 2d Gender: Male Posted 13/02/13 05:49 AM Share Posted 13/02/13 05:49 AM Stifler low in fat, 13grms of protien..great snack before bed as casien protein so slow release. Link to comment Share on other sites More sharing options...
STIFLR Donating Members 572 Member For: 16y 1m 15d Gender: Male Location: Victoria Posted 13/02/13 06:01 AM Share Posted 13/02/13 06:01 AM Whats the serving size Pazz? A bowl of ice cream is my treat from time to time Link to comment Share on other sites More sharing options...
Pazzo Donating Members 11,132 Member For: 14y 3m 2d Gender: Male Posted 13/02/13 06:03 AM Share Posted 13/02/13 06:03 AM (edited) 180 grams..Stifler...Like a yogurt size. Edited 13/02/13 06:03 AM by Pazzo XR6T Link to comment Share on other sites More sharing options...
STIFLR Donating Members 572 Member For: 16y 1m 15d Gender: Male Location: Victoria Posted 13/02/13 06:05 AM Share Posted 13/02/13 06:05 AM Gonna have to get me some I think. Link to comment Share on other sites More sharing options...
bossmang FREAKY Donating Members 12,433 Member For: 15y 30d Gender: Male Location: Melbourne Posted 13/02/13 07:30 AM Share Posted 13/02/13 07:30 AM cheers wingnutWould be better to steam your broccs than to boil Wingnut. You lose alot more of nutritional value when you boil.Freaky..My split for the most part is;Chest, shoulders, tri'sBack, bi'sLegs, absyer similar to what im going to tryhow does this lookmon - legstues - chest/tri'swed - back/bi'sThurs - Shoulderswhat can I do friday? need to throw in abs somewhere too.Mates shop Maximum muscle in St Kilda sells Protien ice cream.. Get on itdo want pazzbut the logo on that tub made me think of this \/ \/ \/ Link to comment Share on other sites More sharing options...
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