MiKa Donating Members 4,243 Member For: 18y 9m 28d Gender: Male Location: Melbourne, VIC Posted 27/01/13 12:38 AM Share Posted 27/01/13 12:38 AM Does anyone get DOMS after doing dead lifts? Where does it hurt? Link to comment https://www.fordxr6turbo.com/forum/topic/78160-weight-training-for-beginners/page/286/#findComment-1355083 Share on other sites More sharing options...
Henz Tampon inserted, Auto Acquired, next purchase a new handbag Donating Members 9,946 Member For: 17y 2m 29d Gender: Male Location: Vic Posted 27/01/13 12:50 AM Share Posted 27/01/13 12:50 AM It should be your Hammys afaik. I don't get doms that often no matter how hard I train, except for legs. Is that normal? Link to comment https://www.fordxr6turbo.com/forum/topic/78160-weight-training-for-beginners/page/286/#findComment-1355086 Share on other sites More sharing options...
Pazzo Donating Members 11,132 Member For: 14y 7m 27d Gender: Male Posted 27/01/13 12:52 AM Share Posted 27/01/13 12:52 AM Yeah legs hurt alot Henz as you are getting deep into the muscle.... Let me train you once and I can be 100% certain you will get Doms!!! As Staino. Link to comment https://www.fordxr6turbo.com/forum/topic/78160-weight-training-for-beginners/page/286/#findComment-1355091 Share on other sites More sharing options...
Panda Eyes flame magnet Gold Donating Members 5,674 Member For: 17y 1m 1d Gender: Male Location: adelaide hills- 'race air' central Posted 27/01/13 01:47 AM Share Posted 27/01/13 01:47 AM is doms like cramps? Link to comment https://www.fordxr6turbo.com/forum/topic/78160-weight-training-for-beginners/page/286/#findComment-1355116 Share on other sites More sharing options...
TomT Spooling Member Donating Members 961 Member For: 13y 6m 11d Gender: Male Location: Blue Mountains, NSW Posted 27/01/13 01:49 AM Share Posted 27/01/13 01:49 AM Been out of the game for a good while blokes, whats the best pre-workout sups and proteins these days?Used to used Horleys awesome mass and musashi bulk (because banana tastes awesome) for proteins and SizeOn creatine (during workout). Link to comment https://www.fordxr6turbo.com/forum/topic/78160-weight-training-for-beginners/page/286/#findComment-1355118 Share on other sites More sharing options...
bossmang FREAKY Donating Members 12,440 Member For: 15y 5m 23d Gender: Male Location: Melbourne Posted 27/01/13 02:56 AM Share Posted 27/01/13 02:56 AM musashi?yer nah Link to comment https://www.fordxr6turbo.com/forum/topic/78160-weight-training-for-beginners/page/286/#findComment-1355138 Share on other sites More sharing options...
TomT Spooling Member Donating Members 961 Member For: 13y 6m 11d Gender: Male Location: Blue Mountains, NSW Posted 27/01/13 03:07 AM Share Posted 27/01/13 03:07 AM Care to elaborate? Link to comment https://www.fordxr6turbo.com/forum/topic/78160-weight-training-for-beginners/page/286/#findComment-1355145 Share on other sites More sharing options...
Wingnut Member 573 Member For: 16y 10m 14d Gender: Male Posted 27/01/13 03:42 AM Share Posted 27/01/13 03:42 AM From what I have heard its just sugar filled rubbish which is why it probably taste good. Most proteins taste ok these days but I wouldn't say they are overly enjoyable. I take Hyperwhey from Nutrabolics. All there stuff seems to suit me and they have a huge list of pros supporting their product so it's not a bad option. As for pre workout you need to try a few and get something that suits you. I have about 6 different ones atm and they are all ok but my favorite is either Swollen or C4. Both give me a lot of focus and stamina. Link to comment https://www.fordxr6turbo.com/forum/topic/78160-weight-training-for-beginners/page/286/#findComment-1355152 Share on other sites More sharing options...
Goliath Member 383 Member For: 14y 11m 2d Gender: Male Location: Sydney Posted 27/01/13 05:15 AM Share Posted 27/01/13 05:15 AM On 26/01/2013 at 9:50 AM, 104ord said: How did u find the German volume training. ? Interested in having a shot but afraid of injuries while dieting for a show in mayDefinitely an intense workout, haven't sweat so much in a workout. I have been cheating slightly with 2 warm up sets included in the 10. Can't really comment on the effectiveness of it as I have only just started. On 27/01/2013 at 12:38 AM, MiKa said: Does anyone get DOMS after doing dead lifts? Where does it hurt?Hit's my glutes and lower back the worst. Stiff leg deads will attack your hammies more if your after that. On 27/01/2013 at 1:49 AM, TomT said: Been out of the game for a good while blokes, whats the best pre-workout sups and proteins these days?Used to used Horleys awesome mass and musashi bulk (because banana tastes awesome) for proteins and SizeOn creatine (during workout).Tried a few PWO samples from the local supp shop, ended up getting the Cellulor C4. First couple of weeks were great, but my body adapts to PWO's quite quickly and made some PB's instantly on the first 3 workouts. Had a couple bad crashes after cardio.though.Will be giving Craze a go next, heard some good things. On 27/01/2013 at 1:47 AM, Panda Eyes said: is doms like cramps?DOMS = Delayed Onset Muscle Soreness, so just the muscle soreness/fatigue you feel after working out. Link to comment https://www.fordxr6turbo.com/forum/topic/78160-weight-training-for-beginners/page/286/#findComment-1355170 Share on other sites More sharing options...
Henz Tampon inserted, Auto Acquired, next purchase a new handbag Donating Members 9,946 Member For: 17y 2m 29d Gender: Male Location: Vic Posted 27/01/13 08:23 AM Share Posted 27/01/13 08:23 AM All the best ones have been banned, meso, 1mr. Craze and albuterex are soon to be banned. Meso is top of the list if u can get the old one Link to comment https://www.fordxr6turbo.com/forum/topic/78160-weight-training-for-beginners/page/286/#findComment-1355265 Share on other sites More sharing options...
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