TomT Spooling Member Donating Members 961 Member For: 13y 1m 1d Gender: Male Location: Blue Mountains, NSW Posted 22/01/13 06:59 AM Share Posted 22/01/13 06:59 AM Flys http://www.exrx.net/WeightExercises/PectoralSternal/DBFly.html Link to comment Share on other sites More sharing options...
Panda Eyes flame magnet Gold Donating Members 5,674 Member For: 16y 7m 22d Gender: Male Location: adelaide hills- 'race air' central Posted 22/01/13 07:04 AM Share Posted 22/01/13 07:04 AM cheers Link to comment Share on other sites More sharing options...
_Velocity_ Bronze Donating Members 2,768 Member For: 13y 8m 13d Gender: Male Location: Victoria Posted 22/01/13 07:07 AM Share Posted 22/01/13 07:07 AM Gironda dips work the lower part of your pec. I came across them last week while searching for some pec exercises that don't require a bench or machine. http://forum.bodybuilding.com/showthread.php?t=5043993&page=1 Link to comment Share on other sites More sharing options...
Panda Eyes flame magnet Gold Donating Members 5,674 Member For: 16y 7m 22d Gender: Male Location: adelaide hills- 'race air' central Posted 22/01/13 11:04 AM Share Posted 22/01/13 11:04 AM Link to comment Share on other sites More sharing options...
bossmang FREAKY Donating Members 12,433 Member For: 15y 13d Gender: Male Location: Melbourne Posted 22/01/13 11:35 AM Share Posted 22/01/13 11:35 AM is there a video on that exercise nick?dont know which one im looking for. Link to comment Share on other sites More sharing options...
Pazzo Donating Members 11,132 Member For: 14y 2m 17d Gender: Male Posted 23/01/13 09:03 AM Share Posted 23/01/13 09:03 AM (edited) http://youtu.be/x5xXsdWRaFw......................If you want real this bloke is it...Anyone and I mean anyone who trains should watch this..Farking brilliant Edited 23/01/13 09:04 AM by Pazzo XR6T 1 Link to comment Share on other sites More sharing options...
TomT Spooling Member Donating Members 961 Member For: 13y 1m 1d Gender: Male Location: Blue Mountains, NSW Posted 23/01/13 09:36 AM Share Posted 23/01/13 09:36 AM Motivation increasing.. Link to comment Share on other sites More sharing options...
Pazzo Donating Members 11,132 Member For: 14y 2m 17d Gender: Male Posted 23/01/13 09:37 AM Share Posted 23/01/13 09:37 AM Guy is a legend...you should check out his other Vids. Link to comment Share on other sites More sharing options...
TomT Spooling Member Donating Members 961 Member For: 13y 1m 1d Gender: Male Location: Blue Mountains, NSW Posted 23/01/13 10:47 AM Share Posted 23/01/13 10:47 AM What does your split look like pazzo? Link to comment Share on other sites More sharing options...
MiKa Donating Members 4,243 Member For: 18y 4m 18d Gender: Male Location: Melbourne, VIC Posted 23/01/13 11:03 AM Share Posted 23/01/13 11:03 AM I'd be scared training with that guy.. Would be good though having someone pushing you the whole way, I feel that would get some great results faster... Link to comment Share on other sites More sharing options...
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