Goliath Member 383 Member For: 14y 4m 14d Gender: Male Location: Sydney Posted 20/01/13 03:59 AM Share Posted 20/01/13 03:59 AM (edited) Have made some solid gains on my lifts at about 5months knee reco post op. Also have recently started back on the preworkout's. Good to get in the gym and have the drive to through some big ass weights around.Bench 130x9 - Not happy with this, although did a fairly comfortable 110kgx10 inclineBox Squat 150x10 - Works outs to about a 200 1RM, which is almost where I was beforeDL 180x8 - Which is also getting closer to where I was beforeWould like these lifts to progress to the following stats this yearBench 180 1RM - previously hit 170kg, don't feel the need to shoot any higher, although 200kg is a nice number hahaSquat 250 1RM - was about 210 1RM previouslyDeadlift 280/300 1RM - was 250 1RMI will not be playing sport this year which gives me the opportunity to focus on strength and conditioning all yeah. Going to be interesting to see how it goes as I also want to drop to 100kg by end of April (currently 113kg/114kg).Depending how I go, I may give a powerlifting comp a go, which many people suggested to me when I was fully fit. Edited 20/01/13 04:01 AM by Goliath Link to comment Share on other sites More sharing options...
Panda Eyes flame magnet Gold Donating Members 5,674 Member For: 16y 6m 13d Gender: Male Location: adelaide hills- 'race air' central Posted 20/01/13 06:39 AM Share Posted 20/01/13 06:39 AM cmon then guys- pics of the pecs eh? Link to comment Share on other sites More sharing options...
STIFLR Donating Members 572 Member For: 15y 11m 20d Gender: Male Location: Victoria Posted 20/01/13 10:55 AM Share Posted 20/01/13 10:55 AM (edited) is this what you're after Panda Edited 20/01/13 10:57 AM by STIFLR Link to comment Share on other sites More sharing options...
bossmang FREAKY Donating Members 12,427 Member For: 14y 11m 4d Gender: Male Location: Melbourne Posted 20/01/13 11:28 AM Share Posted 20/01/13 11:28 AM I just spewed Link to comment Share on other sites More sharing options...
Panda Eyes flame magnet Gold Donating Members 5,674 Member For: 16y 6m 13d Gender: Male Location: adelaide hills- 'race air' central Posted 20/01/13 12:30 PM Share Posted 20/01/13 12:30 PM vomit time.... I thought you were a bloke stifler... Link to comment Share on other sites More sharing options...
STIFLR Donating Members 572 Member For: 15y 11m 20d Gender: Male Location: Victoria Posted 20/01/13 11:13 PM Share Posted 20/01/13 11:13 PM HEY.. that's my sister!!!na... not really!!! Link to comment Share on other sites More sharing options...
Pazzo Donating Members 11,132 Member For: 14y 1m 7d Gender: Male Posted 20/01/13 11:28 PM Share Posted 20/01/13 11:28 PM If I was not with Adie... I would have a crack at that.. Lol. Seriously I would. Link to comment Share on other sites More sharing options...
MiKa Donating Members 4,243 Member For: 18y 3m 8d Gender: Male Location: Melbourne, VIC Posted 20/01/13 11:41 PM Share Posted 20/01/13 11:41 PM that's f*cked in so many ways, anyone who finds that attractive theres something wrong wit ya, lol Pazz.. She'd have a deeper voice than me and nice boob job, doesnt look fake at all..... Link to comment Share on other sites More sharing options...
STIFLR Donating Members 572 Member For: 15y 11m 20d Gender: Male Location: Victoria Posted 20/01/13 11:42 PM Share Posted 20/01/13 11:42 PM You have to appreciate the rig though. Alot of dedication and hard work has gone into it Link to comment Share on other sites More sharing options...
Pazzo Donating Members 11,132 Member For: 14y 1m 7d Gender: Male Posted 21/01/13 01:45 AM Share Posted 21/01/13 01:45 AM Yeah I'm joking.. But like Stifler said impressive body... Most blokes on here would like to look like that. I know I would minus the boobs and Vag. Link to comment Share on other sites More sharing options...
Recommended Posts
Create an account or sign in to comment
You need to be a member in order to leave a comment
Create an account
Sign up for a new account in our community. It's easy!
Register a new accountSign in
Already have an account? Sign in here.
Sign In Now