MiKa Donating Members 4,243 Member For: 18y 3m 4d Gender: Male Location: Melbourne, VIC Posted 16/01/13 07:12 PM Share Posted 16/01/13 07:12 PM (edited) I agree. Ive seen bodybuilders off season and they just look like huge slabs of meat lol..Fish oil any good? Edited 16/01/13 07:13 PM by MiKa Link to comment Share on other sites More sharing options...
STIFLR Donating Members 572 Member For: 15y 11m 17d Gender: Male Location: Victoria Posted 16/01/13 07:28 PM Share Posted 16/01/13 07:28 PM (edited) That's bullsh*t. Anyone who does that for more than a few weeks is gonna start increasing body fat percentage. Bulking is a terrible term. The whole point of bodybuilding is to be slightly calorie surplus so your body can build. Give it heaps more and it just means you're gonna have to bust a nut doing more cardio. Eat big, but eat clean. With the amount of food you will need you'll have hard enough time dropping the fat in all the clean food your taking in. I think some people don't understand that if you eat poorly it doesn't matter what exercise you do.Whats bullsh*t?How about you know what you're talking about before you call bullsh*t..My metabolism allowed my to eat a 13000 calorie a day diet, without putting on extra body fat. By the end of my off season my body fat % was at 14% and within 2 weeks dieting without doing any cardio at all, just changing my eating and weights program it dropped 6%.Not all people are the same mate.. WE put info on here based around our experiences, whats worked, what hasn't etc. Im not telling anyone to go out and do this, its was the lengths I had to go to to put on the most size possible in a short amount of time before getting up on stage. and I think putting 18-20kgs (without a sh*tload of body fat) on totally natural in 14 months proved it worked Edited 16/01/13 07:38 PM by STIFLR 4 Link to comment Share on other sites More sharing options...
nick d Donating Members 1,594 Member For: 14y 4m 10d Gender: Male Location: Melb Posted 17/01/13 12:49 AM Share Posted 17/01/13 12:49 AM I thought this thread was meant to be helpful for us to all share our information with past and current knowledge with weight loss and with bodybuilding. 2 Link to comment Share on other sites More sharing options...
Wingnut Member 573 Member For: 16y 3m 22d Gender: Male Posted 17/01/13 01:14 AM Share Posted 17/01/13 01:14 AM Up until a few posts ago it has been 100%. Lets get back on track and keep it going as well as it has for 69 pages. No BS in here just personal experience and free advice!! Best thread on the website IMO.. 1 Link to comment Share on other sites More sharing options...
_Velocity_ Bronze Donating Members 2,768 Member For: 13y 7m Gender: Male Location: Victoria Posted 17/01/13 01:38 AM Share Posted 17/01/13 01:38 AM Is there any extra benefit in using milk instead of water with protein shakes? I only ask because it is adding more protein even if the shake has powdered milk in it already. Link to comment Share on other sites More sharing options...
MiKa Donating Members 4,243 Member For: 18y 3m 4d Gender: Male Location: Melbourne, VIC Posted 17/01/13 02:03 AM Share Posted 17/01/13 02:03 AM Yeah for sure best thread and the info here has helped me fkn heaps... Thanks to all the regular contributors ...I had milk only cause it tasted better, but I'm sure there would be more benefit than water in terms of the stuff milk has in it... Link to comment Share on other sites More sharing options...
Pazzo Donating Members 11,132 Member For: 14y 1m 3d Gender: Male Posted 17/01/13 02:06 AM Share Posted 17/01/13 02:06 AM If trying to put size on milk is the way to go.. Also at night as its casein Protien so slow release.. So anabolic longer. 1 Link to comment Share on other sites More sharing options...
_Velocity_ Bronze Donating Members 2,768 Member For: 13y 7m Gender: Male Location: Victoria Posted 17/01/13 02:49 AM Share Posted 17/01/13 02:49 AM (edited) I remembered someone saying something like that to me. Must have been you Pazzo.I haven't gone into a health store and bought any proper stuff before. I've just been taking Sustagen Sport which is around 20g of protein with the milk. Edited 17/01/13 02:50 AM by _Velocity_ Link to comment Share on other sites More sharing options...
nick d Donating Members 1,594 Member For: 14y 4m 10d Gender: Male Location: Melb Posted 17/01/13 04:33 AM Share Posted 17/01/13 04:33 AM ^^^that's stuff makes me exert bad fumes 1 Link to comment Share on other sites More sharing options...
MiKa Donating Members 4,243 Member For: 18y 3m 4d Gender: Male Location: Melbourne, VIC Posted 17/01/13 04:40 AM Share Posted 17/01/13 04:40 AM Haha the good old protein farts... Link to comment Share on other sites More sharing options...
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