STIFLR Donating Members 572 Member For: 16y 1m 9d Gender: Male Location: Victoria Posted 10/01/13 07:51 AM Share Posted 10/01/13 07:51 AM Yeah I did when training for my comp. Instead of having meals as such for morning and afternoon tea, make up shakes in the morning with oats, fruit, eggs, milk etc. This acts as a meal and can be drank quickly if you're time poor Link to comment Share on other sites More sharing options...
Pazzo Donating Members 11,132 Member For: 14y 2m 26d Gender: Male Posted 10/01/13 07:52 AM Share Posted 10/01/13 07:52 AM Need more food Henz... Go back to start if thread and make the shake I showed and drink through out day. 1 Link to comment Share on other sites More sharing options...
STIFLR Donating Members 572 Member For: 16y 1m 9d Gender: Male Location: Victoria Posted 10/01/13 08:04 AM Share Posted 10/01/13 08:04 AM Yep more food!! Food 1st, training 2nd.. I went from 93-95kg to 113kg (muscle mass) completely natural in just over a year by eating more food Link to comment Share on other sites More sharing options...
Henz Tampon inserted, Auto Acquired, next purchase a new handbag Donating Members 9,946 Member For: 16y 9m 28d Gender: Male Location: Vic Posted 10/01/13 08:08 AM Share Posted 10/01/13 08:08 AM Forgot to say, adding half cup of oats to afternoon shake. What's another good shake? I have breaky at 5, lunch at 10.30, shake at 3, dinner at 6. Link to comment Share on other sites More sharing options...
STIFLR Donating Members 572 Member For: 16y 1m 9d Gender: Male Location: Victoria Posted 10/01/13 08:19 AM Share Posted 10/01/13 08:19 AM Pazz posted a good one a while back but the one I was having towards the end of my bulking phase consisted of 1 can coconut milk/creamHandful of berries/bananaVitargo powder/oats6 whole eggsProtein powder Plus a few other bits n pieces Link to comment Share on other sites More sharing options...
bossmang FREAKY Donating Members 12,433 Member For: 15y 23d Gender: Male Location: Melbourne Posted 10/01/13 08:22 AM Share Posted 10/01/13 08:22 AM henz you have toned up fk loads already. good stuff. The whole RIG Freaky....haha yer true Link to comment Share on other sites More sharing options...
Henz Tampon inserted, Auto Acquired, next purchase a new handbag Donating Members 9,946 Member For: 16y 9m 28d Gender: Male Location: Vic Posted 10/01/13 09:26 AM Share Posted 10/01/13 09:26 AM Stiflr that's way to hard to be making at work lol. Might try Milk eggs oats powder for a start and go from there. Bits and pieces aye lol cough juice cough. Link to comment Share on other sites More sharing options...
bossmang FREAKY Donating Members 12,433 Member For: 15y 23d Gender: Male Location: Melbourne Posted 10/01/13 09:29 AM Share Posted 10/01/13 09:29 AM lol henz, bits and pieces......out of curiosity what are people paying for gym memberships? im on the hunt for a new place. and want to gauge whats a good price. Link to comment Share on other sites More sharing options...
Pazzo Donating Members 11,132 Member For: 14y 2m 26d Gender: Male Posted 10/01/13 09:31 AM Share Posted 10/01/13 09:31 AM Make it in morning and put it in a thermo..drink throughout the day Henz. Link to comment Share on other sites More sharing options...
Panda Eyes flame magnet Gold Donating Members 5,674 Member For: 16y 8m 1d Gender: Male Location: adelaide hills- 'race air' central Posted 10/01/13 10:16 AM Share Posted 10/01/13 10:16 AM (edited) hi guys- just started training, but not to build mass, just to tone. im not a slim build- im overweight- 90kg or so, about 5' 8". I have good muscle mass (for untrained)-have good legs that I dont want to do anything with, good biceps that im happy with, largish shoulders, pecs cant be seen under fat though. not man boobs, but prol almost.most of my fat is around the stomach. I dont drink more that a glass of red which I have most nights.my missus says I have tight buns too (I really do!)ive cut out bread and pasta, much less coffee, and am eating carrots, peanut butter (2 tbl sp), rice cakes (no spread), mountain bread wraps with ham or chicken (no skin), lettuce, cheese (sometimes) and mayo.my missus is making heaps of Jamies 15 min meals so nothing too bad there.I lift heavy tiles all day,between 20- 32 kilo boxes. I am a tiler so always active.my 17 year old son has started training- for about a year now- he wants to build mass as he is very slim.ive started doing bench presses every 2 days- only done 3 lots so far. I press 37kg and generally do 18-20, then 12-13, then 7-8 for the next 6 sets.I lift till I cant push it up, and my son spots me to help when im spent. I lift quickly on the up stroke, and slow on the down stroke. I rest for 3 mins in between.then when im done I drink a stack of water, and during the work out.does this sound like a plan to lose weight and tone the muscle I have?any advice appreciated. thanks for reading- I know its hard to get through a large post. Edited 10/01/13 10:18 AM by Panda Eyes Link to comment Share on other sites More sharing options...
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