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Weight Training For Beginners


Kv!

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  • Member For: 16y 11m 24d

Really good to watch. Its long but well worth it.

1 hour and in HD - well done. I'll watch later on.

I'm not a fan of Kai though. He thinks he's smarter than he actually is, and plus I don't like grape fruit...

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I'm more old school - let your training do the talking:

http://www.youtube.com/watch?v=x6OGMjwKEgM'>http://www.youtube.com/watch?v=x6OGMjwKEgM

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  • Member For: 16y 5m 12d
  • Gender: Male

Watch it and then tell me what you think lol

I like Kai a lot but you're right about all his philosophy's.... Just shut up and train!!

Good thing is he doesn't talk a great deal its more George Farah who is also a bit of a tool but trained 5 of the top 10 Olympia contenders this year. So I guess he knows a few tricks.

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  • FREAKY
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  • Member For: 15y 22d
  • Gender: Male
  • Location: Melbourne
You have lots of problems freaky.

Main ones are keeping your cock in your mrs and keeping my cock out of your mum

fkn lol staino

Freaky-an early start at gym is 5am a 7am get up be at gym at 8 is a sleep no matter what day is. I used to love training in the afternoon or at night but mixed it up and started training in the mornings an havern't looked back. I did struggle the first week or 2 but certainly felt better.

if I had a office job id be fine. unfortunately I dont.

ill give training in the morning a go sometime soon.

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