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Weight Training For Beginners


Kv!

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  • Moderating Team
  • Member For: 21y 10m 27d
  • Gender: Male
  • Location: Sydney

looks like nearly every bloke at my gym

fitness first sylvania, the only gym where you'll struggle to get a freehand barbell to curl, or a bicep curler, but there's never a line up on the calf raises or leg press....

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  • Member For: 16y 4m 25d
  • Gender: Male

My brother trains at that FF. been there a couple of times and there are some big units there. One dude would have been close to 280lbs and barely 5"10. He was a f*cking monster, biggest dude I have ever seen.

Doing sqauts today I upped the weight again by 10 so only 90kg and as I pushed up I was feeling I sharp pinching almost burning sensation on the right side of my pelvis. Hernia maybe?

Edited by Wingnut
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  • Member For: 18y 4m 8d
  • Gender: Male
  • Location: Melbourne, VIC

Done legs for the first time in about 2 weeks... I did a big cardio sesh and the legs didnt pull up well so gave them time to rest up. Hit them hard today, set a few PB's so it was good.. gonna be a tuff few days trying to use them lol..

Also hit 110kg.. yea buddy 10kg more till I reach my goal, then may have to move the goal posts back depending, im thinking ~90kg would be best but ill be stoked to reach 100kg coming from ~130+kg...

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