MX Dave Donating Members 545 Member For: 14y 7d Gender: Male Posted 28/11/12 11:08 PM Share Posted 28/11/12 11:08 PM I had almost 10 months off after my ankle reco.About 13 months after I was swimming again 15months started running ( couldn't run before op) now I can smash out 10ks if I need to which is a great feeling.I'm chasing 'Fran' results, anyone got any? It's a pretty sweet fitness test 1 Link to comment https://www.fordxr6turbo.com/forum/topic/78160-weight-training-for-beginners/page/256/#findComment-1331524 Share on other sites More sharing options...
_Velocity_ Bronze Donating Members 2,768 Member For: 13y 11m 19d Gender: Male Location: Victoria Posted 28/11/12 11:23 PM Share Posted 28/11/12 11:23 PM What kind of work you do btw? After my first knee reco I changed from PT to a desk job haha, I was off work for 1 week after the op, setup a chair to keep my leg elevated and ran in to no issues.I'm on my feet most days (work in a lab) so I have taken about 4-5 weeks off. Hopefully after that I'll be back on light duties or my boss will be having a nervous breakdown. Link to comment https://www.fordxr6turbo.com/forum/topic/78160-weight-training-for-beginners/page/256/#findComment-1331537 Share on other sites More sharing options...
Goliath Member 383 Member For: 14y 8m 29d Gender: Male Location: Sydney Posted 29/11/12 12:33 AM Share Posted 29/11/12 12:33 AM I'm on my feet most days (work in a lab) so I have taken about 4-5 weeks off. Hopefully after that I'll be back on light duties or my boss will be having a nervous breakdown.After the first 2 weeks you'll probably be fine to stand around as most the swelling would have stopped by then. 1 Link to comment https://www.fordxr6turbo.com/forum/topic/78160-weight-training-for-beginners/page/256/#findComment-1331573 Share on other sites More sharing options...
Henz Tampon inserted, Auto Acquired, next purchase a new handbag Donating Members 9,946 Member For: 17y 24d Gender: Male Location: Vic Posted 29/11/12 10:28 PM Share Posted 29/11/12 10:28 PM (edited) Ok I found some old photos and no way am I posting them. Think Seth rogan. Here's a current selfie. Edited 29/11/12 10:29 PM by Henz Link to comment https://www.fordxr6turbo.com/forum/topic/78160-weight-training-for-beginners/page/256/#findComment-1331876 Share on other sites More sharing options...
MX Dave Donating Members 545 Member For: 14y 7d Gender: Male Posted 29/11/12 11:13 PM Share Posted 29/11/12 11:13 PM Nah ah. Please don't turn this thread into a Facebook page hahaCheck this out Fran in under 2 minutes!!f*cking rediculous!! I did Fran again last night for the first time in almost a couple years. Managed 7:10 but I wasn't kipping, almost halved my time!! . I think if I was 100% fresh and kipped I could be lucky to get it into the 5s.If anyone here can get it under 4minutes. Hats off to you blokes and ill shout you a protein shake or a beer! Link to comment https://www.fordxr6turbo.com/forum/topic/78160-weight-training-for-beginners/page/256/#findComment-1331892 Share on other sites More sharing options...
nick d Donating Members 1,594 Member For: 14y 8m 29d Gender: Male Location: Melb Posted 30/11/12 02:44 AM Share Posted 30/11/12 02:44 AM ^^^^^His insane. Link to comment https://www.fordxr6turbo.com/forum/topic/78160-weight-training-for-beginners/page/256/#findComment-1331965 Share on other sites More sharing options...
bossmang FREAKY Donating Members 12,440 Member For: 15y 3m 19d Gender: Male Location: Melbourne Posted 30/11/12 05:20 AM Share Posted 30/11/12 05:20 AM I dont get it Link to comment https://www.fordxr6turbo.com/forum/topic/78160-weight-training-for-beginners/page/256/#findComment-1332032 Share on other sites More sharing options...
MX Dave Donating Members 545 Member For: 14y 7d Gender: Male Posted 30/11/12 05:24 AM Share Posted 30/11/12 05:24 AM Fran is crossfits sorta fitness test I guess.40 kilo barbell.21 thrusters21 pull-ups15 thrusters15 pull-ups9 thrusters 9 pull-upsSo doom! Link to comment https://www.fordxr6turbo.com/forum/topic/78160-weight-training-for-beginners/page/256/#findComment-1332034 Share on other sites More sharing options...
bossmang FREAKY Donating Members 12,440 Member For: 15y 3m 19d Gender: Male Location: Melbourne Posted 30/11/12 05:29 AM Share Posted 30/11/12 05:29 AM fair enoughwhat with the ball he was using at the barbell?and wtf was with those pull ups? Link to comment https://www.fordxr6turbo.com/forum/topic/78160-weight-training-for-beginners/page/256/#findComment-1332035 Share on other sites More sharing options...
_Velocity_ Bronze Donating Members 2,768 Member For: 13y 11m 19d Gender: Male Location: Victoria Posted 30/11/12 02:30 PM Share Posted 30/11/12 02:30 PM Butterfly pull ups, Trent. Link to comment https://www.fordxr6turbo.com/forum/topic/78160-weight-training-for-beginners/page/256/#findComment-1332295 Share on other sites More sharing options...
Recommended Posts
Create an account or sign in to comment
You need to be a member in order to leave a comment
Create an account
Sign up for a new account in our community. It's easy!
Register a new accountSign in
Already have an account? Sign in here.
Sign In Now