nick d Donating Members 1,594 Member For: 14y 5m 13d Gender: Male Location: Melb Posted 22/11/12 01:26 AM Share Posted 22/11/12 01:26 AM ^^^^^Eat every 2 hours from the time you wake up to the time you go to bed. 1 Link to comment Share on other sites More sharing options...
rbjet Skid Machine Donating Members 1,640 Member For: 13y 7m 4d Gender: Male Posted 22/11/12 01:34 AM Share Posted 22/11/12 01:34 AM Mi Goreng. I put on a couple of kgs from eating 2 packs a day for 2 weeks. 1 Link to comment Share on other sites More sharing options...
STAINLESS again plz You've changed man.... Donating Members 8,142 Member For: 14y 1d Gender: Male Location: 2 Fuchsia Court, Narre Warren. 3805 Posted 22/11/12 07:42 AM Share Posted 22/11/12 07:42 AM :( Link to comment Share on other sites More sharing options...
bossmang FREAKY Donating Members 12,433 Member For: 15y 3d Gender: Male Location: Melbourne Posted 22/11/12 10:45 AM Share Posted 22/11/12 10:45 AM ^^^^^Eat every 2 hours from the time you wake up to the time you go to bed.yer but I always run out of ideas what to eat 1 Link to comment Share on other sites More sharing options...
freeze_dk I am dissatisfied with my current employment situation Donating Members 8,610 Member For: 18y 3m Gender: Male Posted 22/11/12 10:47 AM Share Posted 22/11/12 10:47 AM (edited) Improvize.. Mix sh*t up.. I put tuna in a cup of noodles,, oil and all Edited 22/11/12 10:48 AM by freeze_dk 1 Link to comment Share on other sites More sharing options...
bossmang FREAKY Donating Members 12,433 Member For: 15y 3d Gender: Male Location: Melbourne Posted 22/11/12 10:50 AM Share Posted 22/11/12 10:50 AM im not very creative 1 Link to comment Share on other sites More sharing options...
nick d Donating Members 1,594 Member For: 14y 5m 13d Gender: Male Location: Melb Posted 22/11/12 12:25 PM Share Posted 22/11/12 12:25 PM (edited) You gotta eat freaky...Morning.....Oats in the morningSnack after 2 hoursApple or proteinLunch.... Basmati rice with left over chicken??just an idea with a bit of sweet chilli sauceSnack after 2 hours yogurt or lean wrapAn hour laterSalad ...And main meal usual steamed broccoli vegies etc with steak rare to medium Than a casein protein shake straight for bed.This is what I ate today.....I used left overs and had the best of both worlds I sometimes wake up earlier than usual and have my meals made up for the whole day....organized to keep eating Edited 22/11/12 12:26 PM by nick d 1 Link to comment Share on other sites More sharing options...
PookeyMaster Donating Members 1,531 Member For: 14y 9d Gender: Male Location: Parramatta, NSW Posted 22/11/12 12:51 PM Share Posted 22/11/12 12:51 PM When do you get time to prepare all those meals, lol? I wake up at 6:30 for work and don't get home till say 5:00 (sometimes a little earlier). It'd be like work, get home and spend hours preparing meals :/ 1 Link to comment Share on other sites More sharing options...
Kroozin Menace Donating Members 1,990 Member For: 13y 8m 7d Gender: Male Location: Sydney Posted 22/11/12 12:58 PM Share Posted 22/11/12 12:58 PM (edited) It actually doesn't t take that long to cook sh*t up if your efficient.. Just make big batches and bung them in the freezer. It's not something you have to do every night. YouTube is your friend just look dif. sh*t up you'd be surprised how much u will find.. Expert like me in no time haha Edited 22/11/12 12:59 PM by Kroozin 1 Link to comment Share on other sites More sharing options...
nick d Donating Members 1,594 Member For: 14y 5m 13d Gender: Male Location: Melb Posted 22/11/12 01:01 PM Share Posted 22/11/12 01:01 PM Sorry guys but been in the food game since 13 and can work extremely fast in any kitchen especially in food prep. 2 Link to comment Share on other sites More sharing options...
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