lrmcdowell Donating Members 730 Member For: 13y 9m 22d Gender: Male Location: Randwick, sydney Posted 19/11/12 10:49 PM Share Posted 19/11/12 10:49 PM hey guys just started at the gym in camperdown(sydney). not not a fat bloke just looking to get a bit fitter. wouldnt mind bulking a small amount but dont want to look big just want to look cut and a bigger then what I am as im not built at all haha. any tips would be much appreciated as to what nutirents or anything I should take?go to the gym 2-3 times a week and do a 4km run(not on a cheating treadmill) twice a week. I figured heaps iof cardio will get me cut? 1 Link to comment https://www.fordxr6turbo.com/forum/topic/78160-weight-training-for-beginners/page/250/#findComment-1327473 Share on other sites More sharing options...
Adamski Donating Members 277 Member For: 13y 11m 19d Gender: Male Location: Rockhampton Posted 19/11/12 11:17 PM Share Posted 19/11/12 11:17 PM On 19/11/2012 at 7:36 PM, Henz said: Still IF?Yeah Henz. Found out I'm Gluten and Lactose intolerant which has helped as well. 1 Link to comment https://www.fordxr6turbo.com/forum/topic/78160-weight-training-for-beginners/page/250/#findComment-1327484 Share on other sites More sharing options...
Never had any say Panda I <3 Floods Silver Donating Members 11,198 Member For: 13y 10m 16d Gender: Male Location: South West QLD Posted 19/11/12 11:37 PM Share Posted 19/11/12 11:37 PM Intolerant.. Means eat bread and lose weight!! It all comes shooting out the back end... 2 Link to comment https://www.fordxr6turbo.com/forum/topic/78160-weight-training-for-beginners/page/250/#findComment-1327490 Share on other sites More sharing options...
Adamski Donating Members 277 Member For: 13y 11m 19d Gender: Male Location: Rockhampton Posted 19/11/12 11:53 PM Share Posted 19/11/12 11:53 PM Haha, nowhere near as much fun as it sounds after months of the brown rain.I can eat as much steak as I want though so I'm cool with it. 1 Link to comment https://www.fordxr6turbo.com/forum/topic/78160-weight-training-for-beginners/page/250/#findComment-1327497 Share on other sites More sharing options...
MiKa Donating Members 4,243 Member For: 18y 9m 27d Gender: Male Location: Melbourne, VIC Posted 20/11/12 12:27 AM Share Posted 20/11/12 12:27 AM On 19/11/2012 at 7:21 PM, Adamski said: Officially hit 20kg for my weight loss today. 5/10kg to go yetHey mate, wheats you diet like? How often do you IF? 1 Link to comment https://www.fordxr6turbo.com/forum/topic/78160-weight-training-for-beginners/page/250/#findComment-1327507 Share on other sites More sharing options...
bossmang FREAKY Donating Members 12,440 Member For: 15y 5m 22d Gender: Male Location: Melbourne Posted 20/11/12 06:59 AM Share Posted 20/11/12 06:59 AM watch this chickshe would smash me lolalso shes smoking hot 1 Link to comment https://www.fordxr6turbo.com/forum/topic/78160-weight-training-for-beginners/page/250/#findComment-1327640 Share on other sites More sharing options...
Never had any say Panda I <3 Floods Silver Donating Members 11,198 Member For: 13y 10m 16d Gender: Male Location: South West QLD Posted 20/11/12 07:00 AM Share Posted 20/11/12 07:00 AM Is she smashing her tits into the ground with the push ups? 1 Link to comment https://www.fordxr6turbo.com/forum/topic/78160-weight-training-for-beginners/page/250/#findComment-1327643 Share on other sites More sharing options...
lrmcdowell Donating Members 730 Member For: 13y 9m 22d Gender: Male Location: Randwick, sydney Posted 20/11/12 07:57 AM Share Posted 20/11/12 07:57 AM On 19/11/2012 at 10:49 PM, lrmcdowell said: hey guys just started at the gym in camperdown(sydney). not not a fat bloke just looking to get a bit fitter. wouldnt mind bulking a small amount but dont want to look big just want to look cut and a bigger then what I am as im not built at all haha. any tips would be much appreciated as to what nutirents or anything I should take?go to the gym 2-3 times a week and do a 4km run(not on a cheating treadmill) twice a week. I figured heaps iof cardio will get me cut?so no help for a beginner :( 1 Link to comment https://www.fordxr6turbo.com/forum/topic/78160-weight-training-for-beginners/page/250/#findComment-1327711 Share on other sites More sharing options...
bossmang FREAKY Donating Members 12,440 Member For: 15y 5m 22d Gender: Male Location: Melbourne Posted 20/11/12 07:58 AM Share Posted 20/11/12 07:58 AM (edited) we have 63 pages of info lola trainer would need more info from you.would need you height, current weight. body fat etc. what do you eat. what are your goals.ideally need a heap of info about you to properly help you. Edited 20/11/12 08:00 AM by Ford Freak 1 Link to comment https://www.fordxr6turbo.com/forum/topic/78160-weight-training-for-beginners/page/250/#findComment-1327712 Share on other sites More sharing options...
lrmcdowell Donating Members 730 Member For: 13y 9m 22d Gender: Male Location: Randwick, sydney Posted 20/11/12 08:00 AM Share Posted 20/11/12 08:00 AM (edited) yeah everyone says that but who the f**k is going to read through all them again haha. was just asking anyways I'll just ask the guys down at the shop then I guessuseless bastards Edited 20/11/12 08:01 AM by lrmcdowell 1 Link to comment https://www.fordxr6turbo.com/forum/topic/78160-weight-training-for-beginners/page/250/#findComment-1327715 Share on other sites More sharing options...
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