Henz Tampon inserted, Auto Acquired, next purchase a new handbag Donating Members 9,946 Member For: 17y 2m 27d Gender: Male Location: Vic Posted 29/10/12 03:57 AM Share Posted 29/10/12 03:57 AM I don't have a bicep routine. Guy I train with is crazy anti bicep/ tricep days. Do a arms shoulder day but hardly any focus on curling. Link to comment https://www.fordxr6turbo.com/forum/topic/78160-weight-training-for-beginners/page/247/#findComment-1316679 Share on other sites More sharing options...
rbjet Skid Machine Donating Members 1,640 Member For: 14y 23d Gender: Male Posted 29/10/12 04:09 AM Share Posted 29/10/12 04:09 AM I used to do up to 70kg military press until I dislocated my shoulder for the 1st time warming up on 30kgs. Don't go near it anymore. Link to comment https://www.fordxr6turbo.com/forum/topic/78160-weight-training-for-beginners/page/247/#findComment-1316681 Share on other sites More sharing options...
MX Dave Donating Members 545 Member For: 14y 2m 11d Gender: Male Posted 29/10/12 04:12 AM Share Posted 29/10/12 04:12 AM Yeah I don't curl either. Basically don't do any arm stuff. My whole weekly routine consists ofDeadlift. Sumo dead lift high pull. Back squat. Front squat to push press.Power clean. Power snatch. Full snatch and full clean. Bench press and bent over rows.Sometimes pull-ups and push-ups to mix it up.Don't like isolated movements IMHO they seem like a waste of time, could be burning heaps more calories in less time. Link to comment https://www.fordxr6turbo.com/forum/topic/78160-weight-training-for-beginners/page/247/#findComment-1316684 Share on other sites More sharing options...
Adamski Donating Members 277 Member For: 13y 11m 19d Gender: Male Location: Rockhampton Posted 29/10/12 05:22 AM Share Posted 29/10/12 05:22 AM Tested my 1RM for deads today at lunch. Managed a single at 500lb, while fasted and a touch hung over. Have just cracked the 40lb mark for weight loss as well. Link to comment https://www.fordxr6turbo.com/forum/topic/78160-weight-training-for-beginners/page/247/#findComment-1316722 Share on other sites More sharing options...
Pazzo Donating Members 11,132 Member For: 14y 7m 25d Gender: Male Posted 29/10/12 05:44 AM Share Posted 29/10/12 05:44 AM I'm back big time, but don't know if I want to jump on the gear again, will try natural see how I go and take it from there. When I was last in I was 118kg, I now weigh 100kg even. :( Thginking of going for a fit look than a huge look, but loved it when I was big. Link to comment https://www.fordxr6turbo.com/forum/topic/78160-weight-training-for-beginners/page/247/#findComment-1316741 Share on other sites More sharing options...
STIFLR Donating Members 572 Member For: 16y 6m 7d Gender: Male Location: Victoria Posted 29/10/12 06:00 AM Share Posted 29/10/12 06:00 AM Haha good Pazz.. GO HUGE!!!! and then cut up...I spoke to my trainer about getting on the gear and doing an IFBB comp next year.. He reckons I should take the natural way as far as I can first. Link to comment https://www.fordxr6turbo.com/forum/topic/78160-weight-training-for-beginners/page/247/#findComment-1316750 Share on other sites More sharing options...
Pazzo Donating Members 11,132 Member For: 14y 7m 25d Gender: Male Posted 29/10/12 06:04 AM Share Posted 29/10/12 06:04 AM Just farking jump on it Stifler, if you go IFBB those guys will out muscle you..you might aswell be on level terms with them. Link to comment https://www.fordxr6turbo.com/forum/topic/78160-weight-training-for-beginners/page/247/#findComment-1316754 Share on other sites More sharing options...
Wingnut Member 573 Member For: 16y 10m 12d Gender: Male Posted 29/10/12 09:05 AM Share Posted 29/10/12 09:05 AM Very very few IFBB pros that are natural and I think only 1 has ever qualified for the Olympia. That I know of at least and he didn't compete. I find rope pull ups or the opposite to a triceps pull down good for my bicep also 21's seem to give me the best pump and I noticed a difference in how much size I was putting on when I took them out of my routine. I wouldnt mind doing a session with some of you big guys. I am wanting to compete sometime next year as I have a mate that has won a few trophies at the VIC and AUS amateurs and he recommends it and any tips or hints would be awesome. Link to comment https://www.fordxr6turbo.com/forum/topic/78160-weight-training-for-beginners/page/247/#findComment-1316873 Share on other sites More sharing options...
Pazzo Donating Members 11,132 Member For: 14y 7m 25d Gender: Male Posted 29/10/12 09:09 AM Share Posted 29/10/12 09:09 AM I'm not big anymore so cannot train with me. Haha Link to comment https://www.fordxr6turbo.com/forum/topic/78160-weight-training-for-beginners/page/247/#findComment-1316876 Share on other sites More sharing options...
STIFLR Donating Members 572 Member For: 16y 6m 7d Gender: Male Location: Victoria Posted 29/10/12 10:05 AM Share Posted 29/10/12 10:05 AM Farken hell.. I'm tryin to eat my dinner and I'm shakin like sh*t... Haven't had this feeling from a workout for ages! 1 Link to comment https://www.fordxr6turbo.com/forum/topic/78160-weight-training-for-beginners/page/247/#findComment-1316915 Share on other sites More sharing options...
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