Goliath Member 383 Member For: 14y 9m 1d Gender: Male Location: Sydney Posted 23/10/12 10:26 AM Share Posted 23/10/12 10:26 AM Go to your local supp store, tell them your looking at trying a new protein/pre workout. Sometimes they will give you a bottle with it to try. Or you could just ask them for one haha Link to comment https://www.fordxr6turbo.com/forum/topic/78160-weight-training-for-beginners/page/242/#findComment-1313519 Share on other sites More sharing options...
Never had any say Panda I <3 Floods Silver Donating Members 11,198 Member For: 13y 8m 15d Gender: Male Location: South West QLD Posted 23/10/12 10:26 AM Share Posted 23/10/12 10:26 AM I can send you one freaky..$100 plus postage? Link to comment https://www.fordxr6turbo.com/forum/topic/78160-weight-training-for-beginners/page/242/#findComment-1313521 Share on other sites More sharing options...
bossmang FREAKY Donating Members 12,440 Member For: 15y 3m 22d Gender: Male Location: Melbourne Posted 23/10/12 10:48 AM Share Posted 23/10/12 10:48 AM adam lol, I must be getting stronger, I screwed the lid on and busted it. fmlgoliath, might try that, th elast one I bought was 10 bucks. fkn rip. saw the same one for 5 in a chemist. spewin.SPD sounds like a good deal, the cheque is in the mail. Link to comment https://www.fordxr6turbo.com/forum/topic/78160-weight-training-for-beginners/page/242/#findComment-1313538 Share on other sites More sharing options...
Mr_4.0 Member 1,096 Member For: 14y 2m 28d Posted 23/10/12 10:48 AM Share Posted 23/10/12 10:48 AM Anyone ever injured a groin muscle on squats? I've never had dramas, but pulled it bad last night. My friends have never pulled a groin muscle doing squats. Anyone care to speculate why? My form didn't appear to be any different to what I've used for last 6 months. Link to comment https://www.fordxr6turbo.com/forum/topic/78160-weight-training-for-beginners/page/242/#findComment-1313539 Share on other sites More sharing options...
Never had any say Panda I <3 Floods Silver Donating Members 11,198 Member For: 13y 8m 15d Gender: Male Location: South West QLD Posted 23/10/12 11:42 AM Share Posted 23/10/12 11:42 AM Freaky.. Coles do shaker bottles with a BSC protein powder in them.. Like a sample for 6 bucks..And MR_4.0 not recently.. This is going back years when I was huge on the fitness thing and alot skinnier.. Pulled a groin muscle unbelievably on a leg press with 200kg on it.. Only thing I could chalk it up to was I changed my warm up routine (walked/jogged to gym about 15 minutes instead of driving and then spin biking for 20 or so minutes).. Still no real idea why but it only happened once.. Same as you form seemed as good as normal.sh*t it hurt though.. Link to comment https://www.fordxr6turbo.com/forum/topic/78160-weight-training-for-beginners/page/242/#findComment-1313560 Share on other sites More sharing options...
Goliath Member 383 Member For: 14y 9m 1d Gender: Male Location: Sydney Posted 23/10/12 12:58 PM Share Posted 23/10/12 12:58 PM Yeah, just sounds like the muscle wasn't warmed up enough. How heavy were you going? If it was heavier than usual, there is also a chance the muscle weren't stable at that weight causing one side to overcompensate. Link to comment https://www.fordxr6turbo.com/forum/topic/78160-weight-training-for-beginners/page/242/#findComment-1313593 Share on other sites More sharing options...
Pazzo Donating Members 11,132 Member For: 14y 5m 25d Gender: Male Posted 23/10/12 06:29 PM Share Posted 23/10/12 06:29 PM (edited) Freaky I have about 20 that where given to me, come get a couple if you want. but invest in the shaker bottle that has the motorised blender on the bottom. Battery operated.. Throw everything in, even ice and presto you have a protien smoothie. Best $50 I have spent. Will throw some pics up if it. Edited 23/10/12 06:29 PM by PAZZOnegger Link to comment https://www.fordxr6turbo.com/forum/topic/78160-weight-training-for-beginners/page/242/#findComment-1313621 Share on other sites More sharing options...
STIFLR Donating Members 572 Member For: 16y 4m 7d Gender: Male Location: Victoria Posted 23/10/12 08:19 PM Share Posted 23/10/12 08:19 PM Yeah Pazz? Where'd you get that? And I've caught your disease.. Haven't been to gym for 2 weeks Link to comment https://www.fordxr6turbo.com/forum/topic/78160-weight-training-for-beginners/page/242/#findComment-1313628 Share on other sites More sharing options...
Mr_4.0 Member 1,096 Member For: 14y 2m 28d Posted 23/10/12 08:57 PM Share Posted 23/10/12 08:57 PM Weight was well under my normal squat weight. Funny you mention warm up as my warm up that day was a little different. Interesting. Link to comment https://www.fordxr6turbo.com/forum/topic/78160-weight-training-for-beginners/page/242/#findComment-1313646 Share on other sites More sharing options...
MX Dave Donating Members 545 Member For: 14y 11d Gender: Male Posted 23/10/12 10:54 PM Share Posted 23/10/12 10:54 PM Do you bounce off your hammies at the bottom? I've heard that can sometimes cause groin dramas :/ Link to comment https://www.fordxr6turbo.com/forum/topic/78160-weight-training-for-beginners/page/242/#findComment-1313710 Share on other sites More sharing options...
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