nick d Donating Members 1,594 Member For: 14y 6m 1d Gender: Male Location: Melb Posted 12/10/12 05:14 AM Share Posted 12/10/12 05:14 AM that's a spotted post lol Link to comment Share on other sites More sharing options...
bossmang FREAKY Donating Members 12,433 Member For: 15y 22d Gender: Male Location: Melbourne Posted 12/10/12 05:27 AM Share Posted 12/10/12 05:27 AM hahahso was it you?was going to run in and chat but was already late to a job. 1 Link to comment Share on other sites More sharing options...
MX Dave Donating Members 545 Member For: 13y 9m 11d Gender: Male Posted 15/10/12 04:16 AM Share Posted 15/10/12 04:16 AM Dead lifted 180kg this weekendTwo reps, Was bloody stoked considering my last pb was something like 160kg 1rep.Had a belt on though, not sure how much difference that would of made? Link to comment Share on other sites More sharing options...
Wingnut Member 573 Member For: 16y 5m 12d Gender: Male Posted 15/10/12 09:06 AM Share Posted 15/10/12 09:06 AM Worked out at the FF in Sylvania up in Sydney with my brother over the weekend. Really good gym, a heap of great equipment including things I had never seen before. Some really big boys, one guy was probably the biggest person I have seen in the flesh. The amount if muscle he was carrying was astonishing. Enough mass to compete at the very top level just not a great deal of athestics. I deffinately know I never want to get anywhere near that big lol. Link to comment Share on other sites More sharing options...
Never had any say Panda I <3 Floods Silver Donating Members 11,198 Member For: 13y 5m 15d Gender: Male Location: South West QLD Posted 15/10/12 08:59 PM Share Posted 15/10/12 08:59 PM Haha agreed.. Being that big would take a ridiculous amount to maintain it.. And I don't have that much spare time..On a side note.. Split my exercises.. Now doing Upper and Lower Body Days.. When I increased the weight I was doing in legs I was struggling to have good form on any upper body exercises that involved standing.. (Cause my legs were shaking)..Adjusted my diet severely.. And while I've gotten on the scales once I don't intend on getting back on them for quite some time.. Going by how well my jeans fit.. So for anyone else reading this and considering starting exercise.. I'd do it! I've gone from needing 4-5 coffees to make it through a 12 hour day to only 2.. Sleeping better and feeling better.. It's frikkin great. 3 Link to comment Share on other sites More sharing options...
senna_T Forged Member Lifetime Members 15,818 Member For: 17y 11m 9d Gender: Male Location: SW Sydney Posted 15/10/12 11:15 PM Share Posted 15/10/12 11:15 PM Good work mate Link to comment Share on other sites More sharing options...
freeze_dk I am dissatisfied with my current employment situation Donating Members 8,610 Member For: 18y 3m 19d Gender: Male Posted 15/10/12 11:21 PM Share Posted 15/10/12 11:21 PM (edited) Fat f*cks Edited 15/10/12 11:21 PM by freeze_dk Link to comment Share on other sites More sharing options...
MiKa Donating Members 4,243 Member For: 18y 4m 26d Gender: Male Location: Melbourne, VIC Posted 16/10/12 01:46 AM Share Posted 16/10/12 01:46 AM When you blokes say you dead lifted, for example, 120kg, is that including the bar? Do you add the bar weight to the figure or just worry about what actual weights your chucking on?By the way had a big back workout today, I'm wrecked, gonna be sore the next day or two... But gonna have a good crack tomo on legs..I normally do, squats, calf raises, leg ext and leg press, but might swap something out (leg ext) and chuck in some straight leg dead lifts, never done them before but just to mix it up.. What are your thoughts? Link to comment Share on other sites More sharing options...
Goliath Member 383 Member For: 14y 6m 1d Gender: Male Location: Sydney Posted 16/10/12 02:04 AM Share Posted 16/10/12 02:04 AM Add the weight of the bar mate. After all you are lifting the bugger. Link to comment Share on other sites More sharing options...
STIFLR Donating Members 572 Member For: 16y 1m 7d Gender: Male Location: Victoria Posted 16/10/12 02:32 AM Share Posted 16/10/12 02:32 AM When you blokes say you dead lifted, for example, 120kg, is that including the bar? Do you add the bar weight to the figure or just worry about what actual weights your chucking on?By the way had a big back workout today, I'm wrecked, gonna be sore the next day or two... But gonna have a good crack tomo on legs..I normally do, squats, calf raises, leg ext and leg press, but might swap something out (leg ext) and chuck in some straight leg dead lifts, never done them before but just to mix it up.. What are your thoughts?Make sure you do your hammys too, leg curls (seated and or lying) and straight leg deads as you said. If you're doing quads/hammys and calves on the same day, do calves at the end Link to comment Share on other sites More sharing options...
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