Topic97 Member 30 Member For: 12y 9m Posted 10/10/12 11:59 PM Share Posted 10/10/12 11:59 PM On 10/10/2012 at 1:22 AM, Weaponxr said: Your lucky mate, ive been struggling with my left shoulder for about 2 years. its really knocked me off my game and ive not been able to train properly since. I actually went to an osteopath this morning and had some treatment, I may need an ultrsound in a month or so to decide if I need key hole surgery or notYeah im pretty much in the same boat, mines my right from an old cricket injury.I got to a point a few months ago that I couldnt do pretty much any chest exercise for pain & loss of strength.I have been focusing on real shoulder-centric exercises to try and get rid of it, it seems to be working with only mild pain & discomfort now.I can put up with that as long as it means I can still lift heavy, I have been making far too good gains to have surgery & be out of action for months. Link to comment https://www.fordxr6turbo.com/forum/topic/78160-weight-training-for-beginners/page/236/#findComment-1307778 Share on other sites More sharing options...
adie Not pregnant Donating Members 2,238 Member For: 13y 6m 10d Gender: Female Location: Melbourne Posted 11/10/12 12:04 AM Share Posted 11/10/12 12:04 AM Ouch, the rib one hurts! I did that 6 months ago.I found that if I kept moving, it loosened up a bit, and if I sat down for to long, I had a hell of a lot of trouble standing back up. Link to comment https://www.fordxr6turbo.com/forum/topic/78160-weight-training-for-beginners/page/236/#findComment-1307780 Share on other sites More sharing options...
bossmang FREAKY Donating Members 12,440 Member For: 15y 5m 24d Gender: Male Location: Melbourne Posted 11/10/12 12:08 AM Share Posted 11/10/12 12:08 AM Yer nick, I pmd you ages ago Link to comment https://www.fordxr6turbo.com/forum/topic/78160-weight-training-for-beginners/page/236/#findComment-1307783 Share on other sites More sharing options...
Pazzo Donating Members 11,132 Member For: 14y 7m 27d Gender: Male Posted 11/10/12 01:47 AM Share Posted 11/10/12 01:47 AM Got my gym buddy ( Staino) back, so on Monday we go back in to gym and get massive. 2 Link to comment https://www.fordxr6turbo.com/forum/topic/78160-weight-training-for-beginners/page/236/#findComment-1307821 Share on other sites More sharing options...
freeze_dk I am dissatisfied with my current employment situation Donating Members 8,610 Member For: 18y 8m 21d Gender: Male Posted 11/10/12 02:19 AM Share Posted 11/10/12 02:19 AM Wow Link to comment https://www.fordxr6turbo.com/forum/topic/78160-weight-training-for-beginners/page/236/#findComment-1307835 Share on other sites More sharing options...
MiKa Donating Members 4,243 Member For: 18y 9m 28d Gender: Male Location: Melbourne, VIC Posted 11/10/12 02:44 AM Share Posted 11/10/12 02:44 AM Well I googled some rotator cuff and the other shoulder thing and gonna give them a bash along with my chest/tri sesh today.. Link to comment https://www.fordxr6turbo.com/forum/topic/78160-weight-training-for-beginners/page/236/#findComment-1307854 Share on other sites More sharing options...
nick d Donating Members 1,594 Member For: 14y 11m 3d Gender: Male Location: Melb Posted 11/10/12 04:40 AM Share Posted 11/10/12 04:40 AM On 11/10/2012 at 12:08 AM, Ford Freak said: Yer nick, I pmd you ages agoPM me when we can meet up would like to catch up before the end of the week.Just got back from gym with shoulders and thought I'd do legs aswell, paying for it now but great workout.Easy Fridays tomorrow.Have you had a much long break from working out Pazz? Link to comment https://www.fordxr6turbo.com/forum/topic/78160-weight-training-for-beginners/page/236/#findComment-1307898 Share on other sites More sharing options...
Henz Tampon inserted, Auto Acquired, next purchase a new handbag Donating Members 9,946 Member For: 17y 2m 29d Gender: Male Location: Vic Posted 11/10/12 06:39 AM Share Posted 11/10/12 06:39 AM Just got back from a run. f*ckin shoulder rolls in and kills me, any ideas? Link to comment https://www.fordxr6turbo.com/forum/topic/78160-weight-training-for-beginners/page/236/#findComment-1307932 Share on other sites More sharing options...
nick d Donating Members 1,594 Member For: 14y 11m 3d Gender: Male Location: Melb Posted 11/10/12 10:41 PM Share Posted 11/10/12 10:41 PM On 03/10/2012 at 12:04 PM, Ford Freak said: spotted you at the gym nickJust relaised I was spotted!When? Link to comment https://www.fordxr6turbo.com/forum/topic/78160-weight-training-for-beginners/page/236/#findComment-1308158 Share on other sites More sharing options...
bossmang FREAKY Donating Members 12,440 Member For: 15y 5m 24d Gender: Male Location: Melbourne Posted 12/10/12 05:08 AM Share Posted 12/10/12 05:08 AM 3rd octobermidday ish? Link to comment https://www.fordxr6turbo.com/forum/topic/78160-weight-training-for-beginners/page/236/#findComment-1308318 Share on other sites More sharing options...
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