Weight Training For Beginners

[bossmang]

I need some recipes that have Chicken, rice, kangaroo, tuna, eggs, milk, and oats., same as weapon!!

where do I look?

[Henz]

  On 26/09/2012 at 12:43 PM, brettenator said:

He's a mutual friend, I think his name's Jay but I don't really know him. Why you ask?

Seen him at the gym, the guys huge. Then a mate said he's on Facebook as Flex Luther, thought the guys into this might know him.

[Henz]

  On 28/09/2012 at 12:51 PM, Adamski said:

I'm using intermittent fasting to lose weight. 1 or 2 24hr fasts with a large meal (dinner) at the end or an 18 hour fast with a workout followed by lunch and then dinner. Usually only have breakfast 2-3 times a week.

Works a treat, doesn't cost anything and you can eat what you'd normally eat for those meals. Win win

This worked bloody well for me recently. Dropped a few kgs cutting breaky and lunch on a few days and eating a dinner of something like chicken and broc most nights. I also belt out some decent runs a few nights a week. 6-8kms in 30-40mins. And keep my water intake up.

[Adamski]

  On 04/10/2012 at 9:12 AM, Henz said:

This worked bloody well for me recently. Dropped a few kgs cutting breaky and lunch on a few days and eating a dinner of something like chicken and broc most nights. I also belt out some decent runs a few nights a week. 6-8kms in 30-40mins. And keep my water intake up.

Lost 16kg so far using Intermitent fasting

[Henz]

I'm 82-84 ATM. Only want to get to under 80 but I just can't get there!

[STIFLR]

  On 04/10/2012 at 5:12 AM, Wingnut said:

I don't eat broccoli for nutrients it's more a filler. I saw a good little YouTube clip of Mr O talking about his meal plan and it consists of basically no greens. He gets most of those vitamins in other forms so there's really no need for them.

Cook the broccoli!

Really Wingnut? Would have thought broccs is one on the best vegetables, nutrient wise you can eat.

This is what I have 4 times a day, lunch/dinner with a cooked protein, morning and afternoon tea with tuna

[Wingnut]

I had a health check today and my blood is near on perfect. I get enough vitamins and nutrients in my diet without having to worry about killing the broccoli. that's more so what I meant, Im fine with it being just a filler. Im one of those lucky ones that love the taste of it plain.

[Never had any say Panda]

Hmm everyone's gonna have a different opinion but my wife reckons when it comes to greens a rule of thumb is the deeper the green the more nutrient it contains.

Example: iceberg lettuce is Virtually like eating water, but baby spinach or spinach or Brussel sprouts are packed with good stuff..

So they all make good fillers if you like the taste.. Virtually nothing bad about them.

[_Velocity_]

Add endives, asparagus and silverbeet to that too.

[MiKa]

Working out with my cousin today, was doing bench press, not even heavy about 20kg less than normal and somehow have f*cked my left shoulder.. The pain at the time was more in my upper chest, but now feels more like my shoulder. Hurts when I raise my arm and when I put weight on my arm like to get up it hurts. Its not a massive pain but you notice it, hope its just a little something cause I dont think I will be able to do anything gym/weight's wise in this condition. Did a warm up and all... fkn sux..