senna_T Forged Member Lifetime Members 15,818 Member For: 18y 4m 9d Gender: Male Location: SW Sydney Posted 04/10/12 04:25 AM Share Posted 04/10/12 04:25 AM cooked or raw mika? Link to comment https://www.fordxr6turbo.com/forum/topic/78160-weight-training-for-beginners/page/230/#findComment-1304609 Share on other sites More sharing options...
MiKa Donating Members 4,243 Member For: 18y 9m 26d Gender: Male Location: Melbourne, VIC Posted 04/10/12 04:30 AM Share Posted 04/10/12 04:30 AM Cooked for sure mate steamed to be precise.. no way raw? Link to comment https://www.fordxr6turbo.com/forum/topic/78160-weight-training-for-beginners/page/230/#findComment-1304613 Share on other sites More sharing options...
senna_T Forged Member Lifetime Members 15,818 Member For: 18y 4m 9d Gender: Male Location: SW Sydney Posted 04/10/12 04:32 AM Share Posted 04/10/12 04:32 AM I did some reading - seems once cooked you lose a lot of nutrients, so I'm crunching it so far... Link to comment https://www.fordxr6turbo.com/forum/topic/78160-weight-training-for-beginners/page/230/#findComment-1304614 Share on other sites More sharing options...
adie Not pregnant Donating Members 2,238 Member For: 13y 6m 8d Gender: Female Location: Melbourne Posted 04/10/12 04:36 AM Share Posted 04/10/12 04:36 AM oh that's even worse.You cant stick to a healthy eating plan if you dont enjoy what you're eating. Do you really want uncooked broccoli for the rest of your life? Link to comment https://www.fordxr6turbo.com/forum/topic/78160-weight-training-for-beginners/page/230/#findComment-1304617 Share on other sites More sharing options...
senna_T Forged Member Lifetime Members 15,818 Member For: 18y 4m 9d Gender: Male Location: SW Sydney Posted 04/10/12 04:42 AM Share Posted 04/10/12 04:42 AM its not terrible, the other things in there (pumpkin, baby spinach leaves, green beans and avocado) are really tasty Link to comment https://www.fordxr6turbo.com/forum/topic/78160-weight-training-for-beginners/page/230/#findComment-1304623 Share on other sites More sharing options...
adie Not pregnant Donating Members 2,238 Member For: 13y 6m 8d Gender: Female Location: Melbourne Posted 04/10/12 04:50 AM Share Posted 04/10/12 04:50 AM they may be, but you still have to eat the broccoli. ew. Link to comment https://www.fordxr6turbo.com/forum/topic/78160-weight-training-for-beginners/page/230/#findComment-1304628 Share on other sites More sharing options...
senna_T Forged Member Lifetime Members 15,818 Member For: 18y 4m 9d Gender: Male Location: SW Sydney Posted 04/10/12 04:59 AM Share Posted 04/10/12 04:59 AM lol... Link to comment https://www.fordxr6turbo.com/forum/topic/78160-weight-training-for-beginners/page/230/#findComment-1304633 Share on other sites More sharing options...
Wingnut Member 573 Member For: 16y 10m 12d Gender: Male Posted 04/10/12 05:12 AM Share Posted 04/10/12 05:12 AM I don't eat broccoli for nutrients it's more a filler. I saw a good little YouTube clip of Mr O talking about his meal plan and it consists of basically no greens. He gets most of those vitamins in other forms so there's really no need for them. Cook the broccoli! Link to comment https://www.fordxr6turbo.com/forum/topic/78160-weight-training-for-beginners/page/230/#findComment-1304638 Share on other sites More sharing options...
MiKa Donating Members 4,243 Member For: 18y 9m 26d Gender: Male Location: Melbourne, VIC Posted 04/10/12 05:12 AM Share Posted 04/10/12 05:12 AM On 04/10/2012 at 4:32 AM, senna_T said: I did some reading - seems once cooked you lose a lot of nutrients, so I'm crunching it so far...Well they way I look at it is, its better than the sh*t I was eating...Agree with Adie, its got to be a change to your lifestyle that you enjoy so you can keep it going, if you dont enjoy it than do you really thing you can stick to it...... That comes down to training too.. Link to comment https://www.fordxr6turbo.com/forum/topic/78160-weight-training-for-beginners/page/230/#findComment-1304639 Share on other sites More sharing options...
Weaponxr Donating Members 624 Member For: 14y 6m 5d Gender: Male Location: Melbourne Posted 04/10/12 05:37 AM Share Posted 04/10/12 05:37 AM (edited) I trained for about 10 years and I never ate Vegetables, not unless I went out somewhere or something cooked a meal for me. My stapes were Chicken, rice, kangaroo, tuna, eggs, milk, and oats. I would mix it up sometimes but it mainly consisted of those main things Edited 04/10/12 05:40 AM by Weaponxr Link to comment https://www.fordxr6turbo.com/forum/topic/78160-weight-training-for-beginners/page/230/#findComment-1304644 Share on other sites More sharing options...
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