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Weight Training For Beginners


Kv!

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  • Banned
  • Member For: 14y 1m 29d
  • Gender: Male

Slightly off topic, but I found the Smith press awesome for me. I didnt have a workout partner back in the day.......

Never as good as free weights of course, they are preferable in most situations, but an underrated tool if used sparingly in my (humble in this instance) opinion!

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  • FREAKY
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  • Member For: 15y 27d
  • Gender: Male
  • Location: Melbourne

hmm so I seperate the eggs? confused!

ill give it a go. if I die ill let yas know!

edit: a guy at work just sold his smith machine, brand new top of the range, used a dozen times for $500, prik didnt even tell me.

Edited by fordfreak1
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  • Three pedals are better then two..
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  • Member For: 17y 7m 26d
  • Gender: Male
  • Location: Melbourne

Yeah the whites is the good part, yellow is just cholesterol and fat.

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  • I <3 Floods
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  • Member For: 13y 5m 20d
  • Gender: Male
  • Location: South West QLD

Egg yolks are 35% of the whole egg.. And 17% of the yolk is fat.. Really they aren't that bad for ya unless you're going for 6-8% body fat..

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