rbjet Skid Machine Donating Members 1,640 Member For: 13y 8m 5d Gender: Male Posted 02/10/12 04:42 AM Share Posted 02/10/12 04:42 AM Now you'll really need those wet ones! Link to comment Share on other sites More sharing options...
freeze_dk I am dissatisfied with my current employment situation Donating Members 8,610 Member For: 18y 4m 1d Gender: Male Posted 02/10/12 04:45 AM Share Posted 02/10/12 04:45 AM Loll Link to comment Share on other sites More sharing options...
Never had any say Panda I <3 Floods Silver Donating Members 11,198 Member For: 13y 5m 28d Gender: Male Location: South West QLD Posted 02/10/12 07:39 AM Share Posted 02/10/12 07:39 AM smashed the gym again this arvie.. Take 4..Go hard or go home is the new motto.. Again did a full body work out.. 10 minutes rowing machine then onto legs, then back, then chest, then shoulders then arms, then core..Finished with a thing I read in a work out book years ago called 'Pushing the Cart'.. Jump on treadmill maximum incline 5km/h hold onto the forward bar and push the cart uphill for 20 minutes.. apparently its a pretty neat way to burn body fat.. Gonna try it for a few weeks and see how it goes.Problem is I still feel like I'm gonna spew after the work out.. Tried to calm my gut today with a small snack of some walnuts.. Trying to drink less water while working out.. Just feels like their is an acid build up in my gut.. (Probably not helped by having stomach ulcers)..And Wingnut that's a damn awesome job mate!! Making me think I need to take some before shots also.. To motivate me to get rid of the jiggly mid section.. Link to comment Share on other sites More sharing options...
bossmang FREAKY Donating Members 12,433 Member For: 15y 1m 4d Gender: Male Location: Melbourne Posted 02/10/12 07:52 AM Share Posted 02/10/12 07:52 AM mr freezeyou tried eating a small meal 1 hour before? Link to comment Share on other sites More sharing options...
Weaponxr Donating Members 624 Member For: 14y 1m 18d Gender: Male Location: Melbourne Posted 02/10/12 08:51 AM Share Posted 02/10/12 08:51 AM The walnuts could be adding to your gut issues? I tend to take a 600ml bottle of water and I will finish it by the end of my workout as I will just sip here and there. If I drink too much it will just give me a stitch Link to comment Share on other sites More sharing options...
Never had any say Panda I <3 Floods Silver Donating Members 11,198 Member For: 13y 5m 28d Gender: Male Location: South West QLD Posted 02/10/12 09:20 AM Share Posted 02/10/12 09:20 AM Walnuts are new and after the workout.. Didn't spew today though that's always a plus. Possibly just my fat cells rebelling against being murdered.. Link to comment Share on other sites More sharing options...
Wingnut Member 573 Member For: 16y 5m 25d Gender: Male Posted 02/10/12 09:56 AM Share Posted 02/10/12 09:56 AM I eat a muesli bar on the way to the gym. I noticed a difference in my energy level when I started doing that and its working so far. 1 Link to comment Share on other sites More sharing options...
Snapper Bronze Donating Members 320 Member For: 13y 9m 10d Gender: Male Posted 02/10/12 10:40 AM Share Posted 02/10/12 10:40 AM Kai green should on won Mr Olympia Link to comment Share on other sites More sharing options...
STIFLR Donating Members 572 Member For: 16y 1m 20d Gender: Male Location: Victoria Posted 02/10/12 11:20 AM Share Posted 02/10/12 11:20 AM smashed the gym again this arvie.. Take 4..Go hard or go home is the new motto.. Again did a full body work out.. 10 minutes rowing machine then onto legs, then back, then chest, then shoulders then arms, then core..Finished with a thing I read in a work out book years ago called 'Pushing the Cart'.. Jump on treadmill maximum incline 5km/h hold onto the forward bar and push the cart uphill for 20 minutes.. apparently its a pretty neat way to burn body fat.. Gonna try it for a few weeks and see how it goes.Problem is I still feel like I'm gonna spew after the work out.. Tried to calm my gut today with a small snack of some walnuts.. Trying to drink less water while working out.. Just feels like their is an acid build up in my gut.. (Probably not helped by having stomach ulcers)..And Wingnut that's a damn awesome job mate!! Making me think I need to take some before shots also.. To motivate me to get rid of the jiggly mid section..Nothing wrong with throwing up while/after training.. I do most times when getting trained on leg days. I know I'm training hard!!!But if it feels like acid/reflux, you're diet is too acidic and you need to alkaline yourself. I take barley grass after most meals to keep my ph levels in check.Looking good Wingnut!!!! Link to comment Share on other sites More sharing options...
Never had any say Panda I <3 Floods Silver Donating Members 11,198 Member For: 13y 5m 28d Gender: Male Location: South West QLD Posted 02/10/12 11:25 AM Share Posted 02/10/12 11:25 AM Nah mate.. Doesn't feel like acid/reflux.. It's just water.. I don't split my workouts so I'm doing whole body every second day.. Anyone able to recommend some back workouts? One of the gyms I go to has some good machines for back.. But the other only has lat pull downs and free weights. Link to comment Share on other sites More sharing options...
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