STIFLR Donating Members 572 Member For: 16y 2m 2d Gender: Male Location: Victoria Posted 25/09/12 08:42 PM Share Posted 25/09/12 08:42 PM Flex Wheeler... Fark yeah!!!! Link to comment Share on other sites More sharing options...
Never had any say Panda I <3 Floods Silver Donating Members 11,198 Member For: 13y 6m 10d Gender: Male Location: South West QLD Posted 25/09/12 08:57 PM Share Posted 25/09/12 08:57 PM SDP.. If you're trying to lose weight stay away from bread, I wouldn't be having any at all.Also fat doesn't turn into muscle.Good job on the early morning session!!!I'm always up early anyways..I'm well aware fat doesn't turn into muscle.. Been through all this before.. Except back then I was a string bean trying to bulk up.. Now I'm a fat arse trying to slim down.. (Well not fat.. Just biggish.. Where's Adie when ya need someone to weigh into the 'How fat do I actually look debate' cause the wife won't give an honest answer).I have no intention on cutting out any food groups.. But I'll be limiting the bad carbohydrates.. At current I was eating about 6 slices of bread a day.. So I'm gonna be looking at alternatives for lunch (However when you're travelling servo sangas are sometimes the best food option).. For the next couple weeks though the main focus is getting back into the swing of things at the gym.. Was surprised by a couple of the muscle groups I did that I could lift as much as I did.I work in 3 sets of 10 for most muscle groups: Todays workout session went:Warm up TreadmillLat Pulldowns - 45kgBench Press - 55kg (This was a surprise because when I first ever went to gym @ 70kg body weight I could only bench press 20kg.. But there was a lovely girl spotting for me so that might've helped)Leg Press - 160kgUpright rows - 35kgBiceps - 10kg each armTriceps - 12.5kg each arm.Finish treadmill (Tried and failed)Finish on Exercise bikeAlso did 3x15 of situps, dips, squats etc.. Link to comment Share on other sites More sharing options...
rbjet Skid Machine Donating Members 1,640 Member For: 13y 8m 18d Gender: Male Posted 25/09/12 10:06 PM Share Posted 25/09/12 10:06 PM That sounds pretty similar to what I lift SDP. Also I cut bread out of my diet and noticed I felt better and dropped a bit of weight. A bit every now and then doesn't hurt though. Link to comment Share on other sites More sharing options...
Never had any say Panda I <3 Floods Silver Donating Members 11,198 Member For: 13y 6m 10d Gender: Male Location: South West QLD Posted 25/09/12 10:07 PM Share Posted 25/09/12 10:07 PM The difference is.. I'll probably be suffering tomorrow Link to comment Share on other sites More sharing options...
senna_T Forged Member Lifetime Members 15,818 Member For: 18y 3d Gender: Male Location: SW Sydney Posted 25/09/12 10:13 PM Share Posted 25/09/12 10:13 PM SDP - good work mate If you do have to choose bread for lunch try to get wholemeal or multigrain rather than whiteSquats last night - among other things - suffering this morning! love it... Link to comment Share on other sites More sharing options...
Never had any say Panda I <3 Floods Silver Donating Members 11,198 Member For: 13y 6m 10d Gender: Male Location: South West QLD Posted 25/09/12 10:28 PM Share Posted 25/09/12 10:28 PM Yeah never been a white bread eater.. Always liked the pretty heavy grain breads.. Abbots Village does a nice mixed grain which has oats and stuff in it..What sort of foods are you guys eating for snacks?Gonna give up the Doritos and consider some rice crackers.. Already eat usually 1 or 2 pieces of fruit a day.. No real interest in Protein bars or any of that crap as between the shake and my meat intake per day I'm getting more then enough protein.. Link to comment Share on other sites More sharing options...
senna_T Forged Member Lifetime Members 15,818 Member For: 18y 3d Gender: Male Location: SW Sydney Posted 25/09/12 10:36 PM Share Posted 25/09/12 10:36 PM I usually have these, or a banana Link to comment Share on other sites More sharing options...
rbjet Skid Machine Donating Members 1,640 Member For: 13y 8m 18d Gender: Male Posted 25/09/12 10:38 PM Share Posted 25/09/12 10:38 PM I always keep a heap of tuna tins in my draw at work. So many different flavored ones now but the tuna in lemon juice with pepper does it for me.Mixed nuts and berries are good too. Not bad mixed with a bit of yogurt. Link to comment Share on other sites More sharing options...
adie Not pregnant Donating Members 2,238 Member For: 13y 2m 3d Gender: Female Location: Melbourne Posted 25/09/12 10:50 PM Share Posted 25/09/12 10:50 PM SDP, I was suprised when I saw your post on how much you weigh, as 'fat' is not a word I would have used to describe you lol. Link to comment Share on other sites More sharing options...
STIFLR Donating Members 572 Member For: 16y 2m 2d Gender: Male Location: Victoria Posted 25/09/12 11:12 PM Share Posted 25/09/12 11:12 PM Hey guys, all these snacks, yoghurt, fruit etc have a lot of sugar in them and aren't great for weight loss.Instead of snacks, I have meals with chicken/tuna and vegies. Link to comment Share on other sites More sharing options...
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