Adamski Donating Members 277 Member For: 13y 6m 27d Gender: Male Location: Rockhampton Posted 21/09/12 06:38 AM Share Posted 21/09/12 06:38 AM Was a lot of body fat there mate. Still probably got an easy 10 to go.Haven't done any Olympic still lifting mate. Just the big 3. 1 Link to comment Share on other sites More sharing options...
Wingnut Member 573 Member For: 16y 5m 20d Gender: Male Posted 23/09/12 09:13 AM Share Posted 23/09/12 09:13 AM OLYMPIA NEXT WEEKEND!!Being streamed live on the Olympia website on our Saturday and Sunday mornings. Was a good watch last year but im guessing it wont be as exciting with Jay and Victor pulling out. It will basically be the battle for second which will be awesome!Does anyone go to any shows down here in Melbourne? Amateur or pro? Link to comment Share on other sites More sharing options...
Pazzo Donating Members 11,132 Member For: 14y 3m 2d Gender: Male Posted 23/09/12 09:15 AM Share Posted 23/09/12 09:15 AM Cheers wingnut, Phil Heath again for me. Link to comment Share on other sites More sharing options...
Adamski Donating Members 277 Member For: 13y 6m 27d Gender: Male Location: Rockhampton Posted 25/09/12 10:13 AM Share Posted 25/09/12 10:13 AM 126.0 as of this morning.125.0kg this morning! It's still coming off.Managed 3 reps at 200kg deadlift today which I was pretty damn happy about! Link to comment Share on other sites More sharing options...
Never had any say Panda I <3 Floods Silver Donating Members 11,198 Member For: 13y 5m 23d Gender: Male Location: South West QLD Posted 25/09/12 10:26 AM Share Posted 25/09/12 10:26 AM So I managed to grab a gym membership that's gonna do me for most of the locations I work..Target is weight loss and general fitness.. Turn the fat into muscle again.. Haven't done any serious running in about 8 months and it was my main form of exercise.Starting weight 105kg..Starting simple.. Just a protein/meal replacement shake for breakfast after exercise. Not interested in major supplementation or anything.My question is though.. I'm not good at any form of Intense physical work after eating (spent years starting work at 10pm and first meal wasn't till after gym around 9 or 10 the following morning).Should I be forcing a couple slices of bread or the shake into my gut before early morning exercise or am I right to leave it till after? Link to comment Share on other sites More sharing options...
MX Dave Donating Members 545 Member For: 13y 9m 19d Gender: Male Posted 25/09/12 02:25 PM Share Posted 25/09/12 02:25 PM (edited) IMO If cardio eat after If lifting eat before and after Edited 25/09/12 02:25 PM by MX Dave Link to comment Share on other sites More sharing options...
Never had any say Panda I <3 Floods Silver Donating Members 11,198 Member For: 13y 5m 23d Gender: Male Location: South West QLD Posted 25/09/12 08:22 PM Share Posted 25/09/12 08:22 PM First workout session this morning..Made the mistake of doing warm up on treadmill..Light work out of just about every other muscle group..Pretty extreme workout on legs (Considering I haven't done anything for a very long time).Then tried to get back on the treadmill..Whoops.. Link to comment Share on other sites More sharing options...
Henz Tampon inserted, Auto Acquired, next purchase a new handbag Donating Members 9,946 Member For: 16y 10m 4d Gender: Male Location: Vic Posted 25/09/12 08:27 PM Share Posted 25/09/12 08:27 PM Anyone heard of this guy thy calls himself Flex Luther? Link to comment Share on other sites More sharing options...
STIFLR Donating Members 572 Member For: 16y 1m 16d Gender: Male Location: Victoria Posted 25/09/12 08:39 PM Share Posted 25/09/12 08:39 PM SDP.. If you're trying to lose weight stay away from bread, I wouldn't be having any at all.Also fat doesn't turn into muscle.Good job on the early morning session!!! Link to comment Share on other sites More sharing options...
Pazzo Donating Members 11,132 Member For: 14y 3m 2d Gender: Male Posted 25/09/12 08:40 PM Share Posted 25/09/12 08:40 PM There Flex Wheeler and Flex Lewis but never heard of Flex Luther. Who the Fark is he Henz. Change my tip for Olyimpa.. Jay Cutler as saw some pics....Farking massive and ripped. Link to comment Share on other sites More sharing options...
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