bossmang FREAKY Donating Members 12,440 Member For: 15y 5m 19d Gender: Male Location: Melbourne Posted 03/01/12 10:24 AM Share Posted 03/01/12 10:24 AM ahh I see.nah I understand, you guys just head fkd me that's all. lolhope your enjoying those last 2 humapros you got just before they sold out hahaha few mates have had trouble trying to get some too. most places sold out QUICK! Link to comment https://www.fordxr6turbo.com/forum/topic/78160-weight-training-for-beginners/page/20/#findComment-1176401 Share on other sites More sharing options...
Dagabond Bored Member Administrator 35,722 Member For: 22y 6m 30d Gender: Male Location: Dé·jà vu Posted 03/01/12 12:54 PM Share Posted 03/01/12 12:54 PM On 03/01/2012 at 10:19 AM, panda man said: the breakfast of champions back in the 70s.We knew how to do the weight trainin properly back then too.... Link to comment https://www.fordxr6turbo.com/forum/topic/78160-weight-training-for-beginners/page/20/#findComment-1176452 Share on other sites More sharing options...
bossmang FREAKY Donating Members 12,440 Member For: 15y 5m 19d Gender: Male Location: Melbourne Posted 13/01/12 03:10 AM Share Posted 13/01/12 03:10 AM I think that's how staino trains and henz Link to comment https://www.fordxr6turbo.com/forum/topic/78160-weight-training-for-beginners/page/20/#findComment-1180226 Share on other sites More sharing options...
Joey Thorne Donating Members 33 Member For: 13y 5m 5d Posted 20/01/12 02:51 AM Share Posted 20/01/12 02:51 AM (edited) I train 6 days a week, Monday to thursday is weights, I train heavy to fail with good form, if I can only do 5 reps I make sure there all perfect and the other days are cardio but very light work outs at that...dude you have the size to just shape out some good results, I found out the hard way that you can work out as much as you want but if your not doing it properly there is no point, buy the arnold schwarzenegger encyclopedia of modern bodybuilding.Its great, it teachs you a heap of tricks like after finshing a set flex and squeeze the muscle you have just worked to increase blood flow to the area which will make you grow better! also you can have too much protien so diet is improtian, inbox me if you wanna know more, I can only tell you what works for me mate. im also studying cert3 in person training at the aus fitness institute just for somthing to do, more than willing to help... Edited 20/01/12 02:53 AM by Joey Thorne 1 Link to comment https://www.fordxr6turbo.com/forum/topic/78160-weight-training-for-beginners/page/20/#findComment-1183617 Share on other sites More sharing options...
CBXRT Banned 643 Member For: 14y 6m 21d Gender: Male Posted 24/01/12 04:31 AM Share Posted 24/01/12 04:31 AM (edited) On 03/01/2012 at 10:19 AM, pazzo xr6t said: ..................Geez Fordfreak how old are you? Yes steroids I'm not ashamed I use them. They were called the breakfast of champions back in the 70s. Know a few disaster stories with jungle juice Pazz, take it easy on it......all risk/reward I gueass. Joey makes some very good points in his comments. I also dont subsribe to the theory that you need to put on weight first, to then lose it for better results. Reckon you can build muscle and keep trim, and if putting on (bad) weight its simply over eating......... Just my 2 cents! Edited 24/01/12 04:32 AM by CBXRT Link to comment https://www.fordxr6turbo.com/forum/topic/78160-weight-training-for-beginners/page/20/#findComment-1185243 Share on other sites More sharing options...
Pazzo Donating Members 11,132 Member For: 14y 7m 22d Gender: Male Posted 24/01/12 04:35 AM Share Posted 24/01/12 04:35 AM CB see that works for me and not some people as everyone different, I can bulk up fast and lose it just as fast. Some people cannot as they find it hard to do. Link to comment https://www.fordxr6turbo.com/forum/topic/78160-weight-training-for-beginners/page/20/#findComment-1185244 Share on other sites More sharing options...
CBXRT Banned 643 Member For: 14y 6m 21d Gender: Male Posted 24/01/12 04:49 AM Share Posted 24/01/12 04:49 AM No worries mate, sure you know exactly what you are doing.As you say, everyone is different......im a "leaner is better" freak so when I see big guys that never seem to actually lose the weight to look trim, find it very puzzling!! Link to comment https://www.fordxr6turbo.com/forum/topic/78160-weight-training-for-beginners/page/20/#findComment-1185251 Share on other sites More sharing options...
Dillz Three pedals are better then two.. Donating Members 15,637 Member For: 18y 18d Gender: Male Location: Melbourne Posted 24/01/12 04:53 AM Share Posted 24/01/12 04:53 AM It's allot easier to just bulk up then cut down then to slowly gain lean. Both ways would work just depends your goals I guess. Just looked in one of those franchise supps shops in the city for a price check, Pazz your mates shop is like $84 and they were at $130..LOL Link to comment https://www.fordxr6turbo.com/forum/topic/78160-weight-training-for-beginners/page/20/#findComment-1185253 Share on other sites More sharing options...
STAINLESS again plz You've changed man.... Donating Members 8,142 Member For: 14y 5m 17d Gender: Male Location: 2 Fuchsia Court, Narre Warren. 3805 Posted 24/01/12 05:08 AM Share Posted 24/01/12 05:08 AM (edited) On 02/01/2012 at 7:58 AM, Dillz said: Very similar to the one I posted up on the first page, goal is 90kg and under 10% body fat.Ill race you Dillz.... I have subscribed to this also. Currently 83kgeven giving up beer,*Edit....during the week*Edit....after this week Edited 24/01/12 05:16 AM by STAINLESS Link to comment https://www.fordxr6turbo.com/forum/topic/78160-weight-training-for-beginners/page/20/#findComment-1185257 Share on other sites More sharing options...
Dillz Three pedals are better then two.. Donating Members 15,637 Member For: 18y 18d Gender: Male Location: Melbourne Posted 24/01/12 05:12 AM Share Posted 24/01/12 05:12 AM No way, your withdrawals will be worse then heroin..Go for it but you'll feel heaps better, what gave you the incentive? Link to comment https://www.fordxr6turbo.com/forum/topic/78160-weight-training-for-beginners/page/20/#findComment-1185262 Share on other sites More sharing options...
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