Wingnut Member 573 Member For: 16y 4m 18d Gender: Male Posted 10/08/12 06:02 AM Share Posted 10/08/12 06:02 AM Yes I was comparing flat DB to incline BB. I know they are very different but to vary so much in weight between the 2 worries me. I also do a lot more declined bench than I do flat bench. 30kg each side for flat and 40 for declined. So strange! Could it be my shoulders needing to catch up to compensate for those weaknesses in those exercises? Link to comment Share on other sites More sharing options...
MX Dave Donating Members 545 Member For: 13y 8m 17d Gender: Male Posted 10/08/12 09:34 AM Share Posted 10/08/12 09:34 AM I do 0 isolated movements Link to comment Share on other sites More sharing options...
MX Dave Donating Members 545 Member For: 13y 8m 17d Gender: Male Posted 11/08/12 12:24 PM Share Posted 11/08/12 12:24 PM Sumo Deadlift Hyper Pulls likeaboss: 1 Link to comment Share on other sites More sharing options...
STAINLESS again plz You've changed man.... Donating Members 8,142 Member For: 13y 11m 25d Gender: Male Location: 2 Fuchsia Court, Narre Warren. 3805 Posted 11/08/12 12:39 PM Share Posted 11/08/12 12:39 PM Soft Link to comment Share on other sites More sharing options...
freeze_dk I am dissatisfied with my current employment situation Donating Members 8,610 Member For: 18y 2m 24d Gender: Male Posted 11/08/12 12:53 PM Share Posted 11/08/12 12:53 PM Lol do you slide the bar against your legs Link to comment Share on other sites More sharing options...
MX Dave Donating Members 545 Member For: 13y 8m 17d Gender: Male Posted 11/08/12 12:54 PM Share Posted 11/08/12 12:54 PM Meh I enjoyed myself, I need some big ass socks, shins are starting to scar pretty bad from deadlifting Link to comment Share on other sites More sharing options...
MX Dave Donating Members 545 Member For: 13y 8m 17d Gender: Male Posted 11/08/12 12:56 PM Share Posted 11/08/12 12:56 PM Lol do you slide the bar against your legsNah it sorta hits on the drop, after you lift to your chin you basically drop it as a reverse deadlift.Difficult to controll the bar with such a close grip and you do very quick reps. Link to comment Share on other sites More sharing options...
Pazzo Donating Members 11,132 Member For: 14y 2m Gender: Male Posted 11/08/12 09:29 PM Share Posted 11/08/12 09:29 PM Quite common, the closer to the leg the better it is working, and form would be spot on. Well done MX. 2 Link to comment Share on other sites More sharing options...
MX Dave Donating Members 545 Member For: 13y 8m 17d Gender: Male Posted 12/08/12 01:59 AM Share Posted 12/08/12 01:59 AM Quite common, the closer to the leg the better it is working, and form would be spot on. Well done MX.Yeah my trainer is a form nazi. Haha cheers man Link to comment Share on other sites More sharing options...
freeze_dk I am dissatisfied with my current employment situation Donating Members 8,610 Member For: 18y 2m 24d Gender: Male Posted 15/08/12 03:18 AM Share Posted 15/08/12 03:18 AM Did a new pb for incline chest with dumbells today.. Pretty happy as ive always struggled with incline Link to comment Share on other sites More sharing options...
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