MiKa Donating Members 4,243 Member For: 18y 9m 28d Gender: Male Location: Melbourne, VIC Posted 01/08/12 10:52 PM Share Posted 01/08/12 10:52 PM On 01/08/2012 at 8:32 PM, Wingnut said: I have been going six days lately and I'm growing pretty fast especially my arms. The difference in a month is quite surprising. Been reading a lot of Greg Plitt's stuff, who has a physique very similar to my end goal, and he uses a 5 day cycle that allows at least 4 days rest for each muscle group. No days off.. He has 9 simple rules which have really helped me get some direction with what I'm doing. When I started all this I followed a lot if what pro body builders were doing. But I did t want to be that big so it really wasn't the right option. Research and knowledge so important with all this. You need to have a goal!Sorry just sharing my journey so far. That's great dude.. I kinda do the same thing but abs I do twice a week an Sunday is my day off.. I've gotten good results too.. Link to comment https://www.fordxr6turbo.com/forum/topic/78160-weight-training-for-beginners/page/190/#findComment-1273658 Share on other sites More sharing options...
ozking1 Donating Members 79 Member For: 16y 3m 8d Gender: Male Location: Melbourne, Vic Posted 01/08/12 11:08 PM Share Posted 01/08/12 11:08 PM Ford Freak - try iFitness for android, it's not too bad and free Link to comment https://www.fordxr6turbo.com/forum/topic/78160-weight-training-for-beginners/page/190/#findComment-1273667 Share on other sites More sharing options...
Pazzo Donating Members 11,132 Member For: 14y 7m 27d Gender: Male Posted 02/08/12 09:33 AM Share Posted 02/08/12 09:33 AM (edited) ...........Freaky eat like this dude, haha. don't think he was snorting creatine, if so might try it that way. Edited 02/08/12 09:34 AM by PAZZOnegger Link to comment https://www.fordxr6turbo.com/forum/topic/78160-weight-training-for-beginners/page/190/#findComment-1273841 Share on other sites More sharing options...
Glouva1 Donating Members 654 Member For: 13y 11m 14d Gender: Male Location: Surrey Hills, Melbourne Posted 02/08/12 09:49 AM Share Posted 02/08/12 09:49 AM Not recommended unless you want to be tubby Macfark! Link to comment https://www.fordxr6turbo.com/forum/topic/78160-weight-training-for-beginners/page/190/#findComment-1273851 Share on other sites More sharing options...
STIFLR Donating Members 572 Member For: 16y 6m 10d Gender: Male Location: Victoria Posted 02/08/12 10:36 AM Share Posted 02/08/12 10:36 AM Good spotter!!! Ha Link to comment https://www.fordxr6turbo.com/forum/topic/78160-weight-training-for-beginners/page/190/#findComment-1273865 Share on other sites More sharing options...
freeze_dk I am dissatisfied with my current employment situation Donating Members 8,610 Member For: 18y 8m 21d Gender: Male Posted 02/08/12 11:46 AM Share Posted 02/08/12 11:46 AM Link to comment https://www.fordxr6turbo.com/forum/topic/78160-weight-training-for-beginners/page/190/#findComment-1273897 Share on other sites More sharing options...
MiKa Donating Members 4,243 Member For: 18y 9m 28d Gender: Male Location: Melbourne, VIC Posted 02/08/12 11:49 AM Share Posted 02/08/12 11:49 AM That asian guy is farked.. If that's what he eats daily he must sh*t money too..Phelps is a beast.. Link to comment https://www.fordxr6turbo.com/forum/topic/78160-weight-training-for-beginners/page/190/#findComment-1273898 Share on other sites More sharing options...
bossmang FREAKY Donating Members 12,440 Member For: 15y 5m 24d Gender: Male Location: Melbourne Posted 02/08/12 11:51 AM Share Posted 02/08/12 11:51 AM On 01/08/2012 at 11:08 PM, ozking1 said: Ford Freak - try iFitness for android, it's not too bad and freecheers ill look in to this one On 02/08/2012 at 9:33 AM, PAZZOnegger said: ...........Freaky eat like this dude, haha. don't think he was snorting creatine, if so might try it that way.fk I wish I couldsnorting the creatine lmfao he for realz? On 02/08/2012 at 10:36 AM, STIFLR said: Good spotter!!! Hahah yer he was sh*t Link to comment https://www.fordxr6turbo.com/forum/topic/78160-weight-training-for-beginners/page/190/#findComment-1273899 Share on other sites More sharing options...
freeze_dk I am dissatisfied with my current employment situation Donating Members 8,610 Member For: 18y 8m 21d Gender: Male Posted 02/08/12 12:04 PM Share Posted 02/08/12 12:04 PM Might try a line of creatine tomorrow.. Got all weekend to be sick Link to comment https://www.fordxr6turbo.com/forum/topic/78160-weight-training-for-beginners/page/190/#findComment-1273906 Share on other sites More sharing options...
MiKa Donating Members 4,243 Member For: 18y 9m 28d Gender: Male Location: Melbourne, VIC Posted 03/08/12 01:31 AM Share Posted 03/08/12 01:31 AM How sore are you guys a day or 2 after you workout a particular muscle? When I first did legs at the gym I was f*cked for days, but now 2 weeks since, I pull up fine. I have increased the weight 2 times now and kept the same sets/reps. last set im usually at failure by the end.. All my other muscles are pretty much the same. I do mix up my exercises too.. Am I going hard enough? Link to comment https://www.fordxr6turbo.com/forum/topic/78160-weight-training-for-beginners/page/190/#findComment-1274056 Share on other sites More sharing options...
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