Dillz Three pedals are better then two.. Donating Members 15,637 Member For: 18y 19d Gender: Male Location: Melbourne Posted 02/01/12 07:41 AM Share Posted 02/01/12 07:41 AM Started my 3500cal diet and first day back in the gym... Link to comment https://www.fordxr6turbo.com/forum/topic/78160-weight-training-for-beginners/page/19/#findComment-1175964 Share on other sites More sharing options...
Kv! Donating Members 1,132 Member For: 15y 3m 29d Gender: Male Location: Eastern Suburbs, Melbourne Posted 02/01/12 07:54 AM Author Share Posted 02/01/12 07:54 AM Nice dillz, whats the diet look like?and what are you trying to achieve? Link to comment https://www.fordxr6turbo.com/forum/topic/78160-weight-training-for-beginners/page/19/#findComment-1175971 Share on other sites More sharing options...
Pazzo Donating Members 11,132 Member For: 14y 7m 23d Gender: Male Posted 02/01/12 07:57 AM Share Posted 02/01/12 07:57 AM ............................Bit hard to see but says Pazzo{ panda man} 114.2kg or 251.8LB. Not bad from a 103 kg about 1 1/2 months ago, got to love juice. Looking a bit fat but don't mind as looking to get 125kg then diet down to a super lean 110kg. Link to comment https://www.fordxr6turbo.com/forum/topic/78160-weight-training-for-beginners/page/19/#findComment-1175972 Share on other sites More sharing options...
Dillz Three pedals are better then two.. Donating Members 15,637 Member For: 18y 19d Gender: Male Location: Melbourne Posted 02/01/12 07:58 AM Share Posted 02/01/12 07:58 AM Very similar to the one I posted up on the first page, goal is 90kg and under 10% body fat. 1 Link to comment https://www.fordxr6turbo.com/forum/topic/78160-weight-training-for-beginners/page/19/#findComment-1175973 Share on other sites More sharing options...
bluprinturbo Donating Members 605 Member For: 17y 1m 3d Gender: Male Location: brisbane Posted 02/01/12 10:58 AM Share Posted 02/01/12 10:58 AM to op. treat squats as your most important excercise. Link to comment https://www.fordxr6turbo.com/forum/topic/78160-weight-training-for-beginners/page/19/#findComment-1176020 Share on other sites More sharing options...
bossmang FREAKY Donating Members 12,440 Member For: 15y 5m 20d Gender: Male Location: Melbourne Posted 03/01/12 08:59 AM Share Posted 03/01/12 08:59 AM On 02/01/2012 at 7:58 AM, Dillz said: Very similar to the one I posted up on the first page, goal is 90kg and under 10% body fat.what do you weigh atm dillzy?pazz taking juice? huh Link to comment https://www.fordxr6turbo.com/forum/topic/78160-weight-training-for-beginners/page/19/#findComment-1176334 Share on other sites More sharing options...
Pazzo Donating Members 11,132 Member For: 14y 7m 23d Gender: Male Posted 03/01/12 09:02 AM Share Posted 03/01/12 09:02 AM On 03/01/2012 at 8:59 AM, fordfreak1 said: what do you weigh atm dillzy?pazz taking juice? huh.Yep orange juice. haha Link to comment https://www.fordxr6turbo.com/forum/topic/78160-weight-training-for-beginners/page/19/#findComment-1176335 Share on other sites More sharing options...
Dillz Three pedals are better then two.. Donating Members 15,637 Member For: 18y 19d Gender: Male Location: Melbourne Posted 03/01/12 09:05 AM Share Posted 03/01/12 09:05 AM On 03/01/2012 at 8:59 AM, fordfreak1 said: what do you weigh atm dillzy?pazz taking juice? huh80kgDon't waste your time with orange juice lol Link to comment https://www.fordxr6turbo.com/forum/topic/78160-weight-training-for-beginners/page/19/#findComment-1176338 Share on other sites More sharing options...
bossmang FREAKY Donating Members 12,440 Member For: 15y 5m 20d Gender: Male Location: Melbourne Posted 03/01/12 10:14 AM Share Posted 03/01/12 10:14 AM good luck dillz getting another 10kg. keep us/everyone here imformed on the progress.ok im now even more confused about all this juice talk :( Link to comment https://www.fordxr6turbo.com/forum/topic/78160-weight-training-for-beginners/page/19/#findComment-1176395 Share on other sites More sharing options...
Pazzo Donating Members 11,132 Member For: 14y 7m 23d Gender: Male Posted 03/01/12 10:19 AM Share Posted 03/01/12 10:19 AM On 03/01/2012 at 10:14 AM, fordfreak1 said: good luck dillz getting another 10kg. keep us/everyone here imformed on the progress.ok im now even more confused about all this juice talk :(..................Geez Fordfreak how old are you? Yes steroids I'm not ashamed I use them. They were called the breakfast of champions back in the 70s. Link to comment https://www.fordxr6turbo.com/forum/topic/78160-weight-training-for-beginners/page/19/#findComment-1176397 Share on other sites More sharing options...
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